A system that focuses on the principle that fundamental principle of energy is that it wants to go to the path of least resistance.
By developing a strong and proper structural integrity, we can learn to manipulate an opponent’s force and return it to them coupled that with your own energy through the art of channeling.
Module 1 | Channeling | |
---|---|---|
Lesson 1 | Ngo Dac Na - Lesson On Introduction To Channeling | |
Lesson 2 | Gripped From A Wrist Channeling Lesson | |
Lesson 3 | How To Channel Energy Through Our Body | |
Lesson 4 | Channeling From The Shoulder To The Elbow | |
Lesson 5 | How To Channel A Throw From An Arm Or Hip Toss | |
Lesson 6 | Ngo Dac Na | Inside Arm Channeling | |
Lesson 7 | Ngo Dac Na | Outside Arm Channeling | |
Lesson 8 | Ngo Dac Na | Wrist Channeling | |
Lesson 9 | Ngo Dac Na | Shoulder Channeling | |
Lesson 10 | Ngo Dac Na | Armbar Channeling | |
Lesson 11 | How To Channel The Arm Through Hyper Extension | |
Module 2 | Energy Principles | |
Lesson 1 | The C.O.P Technique | |
Lesson 2 | The 3 C's (Connect, Conform, Control) | |
Lesson 3 | The T.O.E Concept | |
Lesson 4 | How To Make The F.O.E. Your B.A.B.E | |
Lesson 5 | The Concept Of The P.O.C.K.E.T | |
Lesson 6 | Place It, Don't Chase It | |
Lesson 7 | Pop It, Don't Stop It | |
Lesson 8 | How To Find Your Root To The Ground | |
Lesson 9 | The P.A.D. Principle - Pressure And Direction | |
Lesson 10 | 3 P.R.O.O.F Lecture | |
Lesson 11 | Yin And Yang Lecture | |
Lesson 12 | 3 Legs Of Training Lecture | |
Lesson 13 | Ngo Dac Na | Importance Of The Wrist | |
Lesson 14 | Illusion Of Strength | |
Lesson 15 | XYZ Lecture | |
Lesson 16 | Controlling The Point Vs Controlling The Motion | |
Lesson 17 | C.O.P. Lecture | |
Lesson 18 | Your Mindset Is Everything | |
Lesson 19 | T.O.E. Vs Channelling | |
Lesson 20 | Nitty Gritty Lecture | |
Lesson 21 | Muscle Tendon Lecture | |
Lesson 22 | Developing Speed Lecture | |
Lesson 23 | Importance Of Our Stances Lecture | |
Lesson 24 | Timing Lecture | |
Lesson 25 | Ngo Dac Na | Resistance Vs Pressure | Lecture | |
Lesson 26 | Passive Resistance Vs Active Resistance | |
Lesson 27 | Ngo Dac Na | Knowing The Hip Turn | |
Lesson 28 | Is There Such A Thing As Soft | |
Lesson 29 | The Patience In Training | |
Lesson 30 | Lecture Importance of the Wrist Among the Three | |
Lesson 31 | Lecture Purpose of Sensitivity Drills | |
Lesson 32 | Lecture The Value of Strength and It’s Support | |
Lesson 33 | Lecture Why Defensive Techniques Fail | |
Lesson 34 | Difference between stress and strain | |
Lesson 35 | Westminster Co, Private Lesson | NDN Principles | |
Module 3 | Technique | |
Lesson 1 | Finding The Root In Your Bow And Arrow Stance | |
Lesson 2 | Finding The Root In Your Horse Stance | |
Lesson 3 | Ngo Dac Na - How To Do A Rear Leg Front Kick | |
Lesson 4 | How To Do A Lead Leg Front Kick | |
Lesson 5 | Defense Against A Front Kick from The Inside After A Person Executes It | |
Lesson 6 | Defense Against A Front Kick From The Outside | |
Lesson 7 | No Dac Na - Learn The Slant Kick | |
Lesson 8 | Preemptive Slant Kick Stop | |
Lesson 9 | Ngo Dac Na - Learning To Sidekick | |
Lesson 10 | Intercepting A Sidekick With Your Lead Leg | |
Lesson 11 | Dealing With A Sidekick From The Inside Once Executed | |
Lesson 12 | Dealing With A Sidekick From The Outside Once Executed | |
Lesson 13 | Ngo Dac Na - Learn The Back Kick | |
Lesson 14 | The Hinge Technique | |
Lesson 15 | Developing The Parallel Technique | |
Lesson 16 | Technique - The Quick Draw | |
Lesson 17 | Learn How To Strike With The Elbow Quickly, Efficiently And Powerful | |
Lesson 18 | Using A Single Arm Deflection Twice | |
Lesson 19 | Using Direct Attacks - Doffense | |
Lesson 20 | Striking Power Drill - Develop 3 Piston Shots | |
Lesson 21 | Praying Hands Technique | |
Lesson 22 | Rear Hand Entry Technique - Outside Pak Dar | |
Lesson 23 | Developing Direct Line Of Attack | |
Lesson 24 | Bonus Training - 5 Ways To Face Lock Your Opponent | |
Lesson 25 | Ngo Dac Na Hand Technique - Point Driving | |
Lesson 26 | Developing Sparring Techniques For Combat | |
Lesson 27 | How To Deal With A Straight, Round And Low Punches | |
Lesson 28 | The Direct Line Of Attack - Learn How To Counter Attack | |
Lesson 29 | Developing Quick Hands | |
Lesson 30 | Recover From Striking | |
Lesson 31 | 4 Points Of Connection When Getting Pushed | |
Lesson 32 | Reverse Sweep Takedown | |
Lesson 33 | Cutting Into The Piston Shot | |
Lesson 34 | Six Hand Interception Drill | |
Lesson 35 | Defense Against A Knife Thrust To The Gut | |
Lesson 36 | Using A Knife Against A Knife | |
Lesson 37 | Counter Strike - Snapping Back Fist | |
Lesson 38 | Slipping Technique - Learning The Inside Slip | |
Lesson 39 | Response Vs Reaction Drill | |
Lesson 40 | Take Down | Reverse Sweep | |
Lesson 41 | Leg To Leg Takedown | |
Lesson 42 | Inside Leg Takedown | |
Lesson 43 | S.H.U. | Straights, Hooks & Upper Cuts | |
Lesson 44 | Develop Your Technique For Point Striking | |
Lesson 45 | Point Entry Control Technique | |
Lesson 46 | Controlled Sparring For Beginners | |
Lesson 47 | Learning How To Hit Points With A Partner | |
Lesson 48 | Ngo Dac Na Version Of The Full Nelson | |
Lesson 49 | Full Nelson Counter | The Peel | |
Lesson 50 | Ngo Dac Na | Wall Blocking Technique | |
Lesson 51 | Developing Spatial Awareness | |
Lesson 52 | Dealing With Frontal Conflict | |
Lesson 53 | Learn Elbow Point Control | |
Lesson 54 | Floating Hands | |
Lesson 55 | Working On Your Timing | |
Lesson 56 | Driving To The Wrist Not To The Point | |
Lesson 57 | Ngo Dac Na | How To Counter A Round Punch | |
Lesson 58 | The Hammer Technique | |
Lesson 59 | Headlock Takedown | |
Lesson 60 | Ngo Dac Na | Takedown From Behind | |
Lesson 61 | Ngo Dac Na | Common Wrist Mistakes | |
Lesson 62 | Ridge Striking Techniques | |
Lesson 63 | Ngo Dac Na | Getting Life In The Hands | |
Lesson 64 | Develop Your Timing | Single Arm Against A Straight And Round | |
Lesson 65 | Light Sparring | Techniques | |
Lesson 66 | Getting Your Intent | |
Lesson 67 | Principles On Multiple Attackers | |
Lesson 68 | Bridging Hands If NDN | |
Lesson 69 | Go Past The Point, But Don’t Go Past The Point | |
Lesson 70 | Ngo Dac Na | Power In Your Hips | |
Lesson 71 | Ngo Dac Na | Developing Fast Hands | |
Lesson 72 | Developing The NDN Jab | |
Lesson 73 | Footwork Analysis And Breakdown | Shuffle Steps | |
Lesson 74 | Focus Mitt Training | Basic Punches | Part 1 | |
Lesson 75 | Focus Mitt Training | Basic Punches | Part 2 | |
Lesson 76 | NDN Base Punch Training | |
Lesson 77 | Ngo Dac Na | Life In The Hands Practice Drill | |
Module 4 | Solo Training Drills | |
Lesson 1 | Solo Training Drills - Developing Power | |
Lesson 2 | Solo Training Drill - Developing Wrist Control | |
Lesson 3 | Solo Training Drills - Cat Stance Development | |
Lesson 4 | Solo Training Drills - Developing The Bow And Arrow Stance | |
Lesson 5 | Solo Training Drills - Developing Your Punches | |
Lesson 6 | Solo Training Drills - Half Steps And Whole Steps (Footwork) | |
Lesson 7 | Solo Training Drills - How To Keep The Connection In Your Body With Your Arms | |
Lesson 8 | Learn How To Coordinate Your Arms Through Turning Your Wrist | |
Lesson 9 | Connecting Your Body - Finding Your Root And Finding Your Power | |
Lesson 10 | Solo Training Drills - Motions Of The Wrist From Different Positions | |
Lesson 11 | Solo Training Drills - Cutting Angles & Stepping To The Side | |
Lesson 12 | Duck And Weave - Side To Side Dodge | |
Lesson 13 | Solo Training Drill - Working On Wrist Control ( Thumb To Pinky Side) | |
Lesson 14 | Solo Training Drills - The Triangle Theory | |
Lesson 15 | Solo Training Drill - TorquingThe Body | |
Lesson 16 | Solo Training Drill | 3 Kicks | Train Your Stability, Balance And Control | |
Lesson 17 | Four Corners Wrist Drill | |
Lesson 18 | Solo Training Drill - Developing Your High And Mid Guard | |
Lesson 19 | Entry Technique - Low Kick Followed By A Backfist | |
Lesson 20 | Create 3 Points Controls In Your Arm | |
Lesson 21 | Three Types Of Torquing For Your Wrist | |
Lesson 22 | Arm & Wrist Control | |
Lesson 23 | Solo Training Drill - Soft Hand Training | |
Lesson 24 | Practicing Pinpoint Striking | |
Lesson 25 | Flow Drill For Your Wrist | |
Lesson 26 | Solo Training Drill - Crescent Kicks | |
Lesson 27 | Creating A Flow To Connect Your Hands And Feet | |
Lesson 28 | Maintaining The 3 Proof In Motion | |
Lesson 29 | Solo Training Drill - Developing Leg Control | |
Lesson 30 | Solo Training Drill - Shuffle Snap Kicks | |
Lesson 31 | Solo Training Drill - Driving Energy Between Your Wrist And Elbow | |
Lesson 32 | Six Hand Punching Drill | |
Lesson 33 | Solo Training Drill - Snapping Techniques | |
Lesson 34 | Three Gates Training - Doubles | |
Lesson 35 | Solo Training Drill - Basic Hand Combinations | |
Lesson 36 | Solo Training Drill – Low Kick Training | |
Lesson 37 | Solo Training Drill – Striking Points | |
Lesson 38 | Self Pressure Test (3 Proof) | |
Lesson 39 | Walking Kick Training | |
Lesson 40 | Using A Wave Bag To Train Your Low Kick And Knee Strike | |
Lesson 41 | The Crane Walking Technique | |
Lesson 42 | Flowing Hand Drill | |
Lesson 43 | Connecting Your Body And Creating Angles At The Same Time | |
Lesson 44 | Solo Training - Pop Up Punch | |
Lesson 45 | Wrist Control Technique | Sending The Energy To Your Pinky Side | |
Lesson 46 | Solo Training | Wrist Striking | Point Control | |
Lesson 47 | Solo Training - Advance With Your Feet Strike With Your Hands | |
Lesson 48 | Solo Training - Practicing Your Side Kick | |
Lesson 49 | Solo Training | Developing Your Elbow Strike | |
Lesson 50 | Training Elbow Strikes Using A Heavy Bag | |
Lesson 51 | Heavy Bag Training | Developing Torque In Your Hips | |
Lesson 52 | Rice Trainer | T.O.E. Training | |
Lesson 53 | Arm Guard Techniques | |
Lesson 54 | Hand Pattern Striking Techniques | |
Lesson 55 | Ngo Dac Na | Root Kicking | |
Lesson 56 | Solo Training | Develop Your Timing | |
Lesson 57 | Ngo Dac Na | Getting Your Drive | Solo Training | |
Lesson 58 | Develop The Drive Off The Base | |
Lesson 59 | Developing Your Base Line | |
Lesson 60 | Ngo Da Na | Developing Torque In The Wrist | |
Lesson 61 | Ngo Dac Na | Pivoting Of The Wrist | |
Lesson 62 | Ngo Dac Na | 6 Points Of The Wrist Lecture | |
Lesson 63 | Wall Training | Generate Power Through Timing And Connection | |
Lesson 64 | Solo Training | Get Your Drive | |
Lesson 65 | Solo Training | Pivoting From The Thumb | |
Lesson 66 | Peripheral Vision Lecture | |
Lesson 67 | Developing Timing On The Hit | |
Lesson 68 | What You Should Do In Your Solo Training | |
Lesson 69 | Ngo Dac Na | Life In Hands Lecture | |
Lesson 70 | Ngo Dac Na | Ups And Downs Of Training | |
Lesson 71 | Ngo Dac Na | Rice Trainer | Intercepting Strike| Pressing Strike | |
Lesson 72 | Inverted Triangle Theory | |
Lesson 73 | Preemptive Feigning Backfist | |
Lesson 74 | NDN | Powerful Knee Strikes | Solo Training | |
Lesson 75 | NDN Slant Kick Solo Training Drill | |
Module 5 | Ngo Dac Na Level 1 ( Hand Hitting Techniques ) | |
Lesson 1 | Learn How To Do The Piston Shot | |
Lesson 2 | Creating The Arc In The Piston Shot | |
Lesson 3 | Forward Palm Strike | |
Lesson 4 | Side Palm Strike | |
Lesson 5 | Spade Palm Strike | |
Lesson 6 | Reverse Palm Strike | |
Module 6 | Ngo Dac Na Level 1 ( Leg Kicking Techniques ) | |
Lesson 1 | Learn How To Front Kick | |
Lesson 2 | Learn How To Slant Kick | |
Lesson 3 | Learn How To Roundhouse Kick | |
Lesson 4 | Learn How To Side Kick | |
Lesson 5 | Learn How To Back Kick | |
Lesson 6 | Learn How To Stomp Kick | |
Lesson 7 | NDN - Front Kick Entry Technique | |
Lesson 8 | NDN - Slant Kick Entry | |
Lesson 9 | Develop 4 Types Of Low Kicks | |
Lesson 10 | Three Levels Of The Front Kick | |
Lesson 11 | Six Kicks Applications | |
Lesson 12 | Three Phase Kicks | |
Lesson 13 | Training Your Spinning Crescent Kick | |
Lesson 14 | Kicking Drills: Low Kicking Techniques | |
Lesson 15 | Developing The Footwork Shuffle Kick | |
Lesson 16 | Preemptive Feigning Shuffle Side Kick | |
Lesson 17 | NDN - Preemptive Side Kick | |
Lesson 18 | NDN - Preemptive Spinning Back Kick | |
Module 7 | Ngo Dac Na Level 1 (Parries/Deflections ) | |
Lesson 1 | Ngo Dac Na Version Of The Pak Sao | |
Lesson 2 | Ngo Dac Na Version Of The Tan Sao | |
Lesson 3 | Ngo Dac Na Version Of The Fook | |
Lesson 4 | Ngo Dac Na Version Of The Fut Sao | |
Lesson 5 | Ngo Dac Na Version Of The Wu Sao | |
Lesson 6 | Ngo Dac Na Version Of The Gum Sao | |
Lesson 7 | Ngo Dac Na Version Of The Jut Sao | |
Lesson 8 | Ngo Dac Na Version Of The Bil Sao | |
Lesson 9 | Ngo Dac Na Version Of The Lau Sao | |
Lesson 10 | Ngo Dac Na Version Of The Tut Sao | |
Lesson 11 | Ngo Dac Na Version Of The Huen Sao | |
Lesson 12 | Ngo Dac Na Version Of The Bong Sao | |
Module 8 | Ngo Dac Na Level 1 (Pressure Testing) | |
Lesson 1 | Pressure Test | Pressure Testing Your Base | Inside And Outside Parry | |
Lesson 2 | Pressure Test | Pressure Testing The Elbow To Wrist | |
Lesson 3 | Pressure Test | Pressure Testing The Wrist To The Point | |
Lesson 4 | Pressure Test | Pressure Testing Your 3 P.R.O.O.F | |
Lesson 5 | Pressure Testing Point Control Through Your Root | |
Lesson 6 | Pressure Testing Your Strike | |
Lesson 7 | Pressure Testing Punches | |
Module 9 | Ngo Dac Na Weapon Training | |
Lesson 1 | Knife Training Drill | 13 Cuts With A Knife | |
Lesson 2 | Knife Training Drill | 13 Cuts Of The Knife In The Air | |
Lesson 3 | Learning Knife Defense And Counter Offense | |
Lesson 4 | The First Cut Technique | |
Lesson 5 | Tactical Pen Figure 8 Technique | |
Lesson 6 | Knife Training Repetitive Knife Striking | |
Lesson 7 | Low Cut Knife Defense | |
Lesson 8 | Counter Offensive Knife | Crossing Strikes | |
Lesson 9 | Counter Offensive Knife Cutting Technique | |
Lesson 10 | Opening The Wound Behind The Stab | |
Lesson 11 | Tactical Pen Training Using The Blunt End | |
Lesson 12 | Tactical Pen Low Counter Attack | |
Lesson 13 | Tactical Pen | Quick Hitting Techniques | |
Lesson 14 | Ngo Dac Na | Controlling The Tip | Using The Security Umbrella | |
Module 10 | Martial Art Companion - MAC / UTC | |
Lesson 1 | Martial Art Companion | Learning How To Control The Center Line | |
Lesson 2 | 3 Points Of Striking | |
Lesson 3 | Martial Art Companion | Centerline Piercing Strike | |
Lesson 4 | Martial Arts Training Companion | Working On The Pak Dar | |
Module 11 | YouTube Premium Member Videos - Bonus Videos | |
Lesson 1 | Multiple Attackers YouTube Premium | Bonus Video | |
Lesson 2 | Sealing The Fate | |
Lesson 3 | YT Premium Membership | Sparring Tips | |
Lesson 4 | Dealing With A Push YT Premium Video | |
Lesson 5 | Premium Bonus Video | Dealing With The Inside Inside Push Defense Technique | |
Lesson 6 | NDN | Playing Hands Outtake | |
Lesson 7 | Ngo Dac Na - Developing More Power In Your Strikes |