Starter M.A.C. Training (Martial Art Companion formerly the Ultimate Training Companion) Lesson 1: Counter Striking | How To Get Point Control Lesson 2: Arm & Leg Combo Drill | Get Your Root Lesson 3: Arm & Leg Combo | Quick Trapping Technique Lesson 4: Arm and Lego Drill | Connect Your Body HAVE A COMMENT OR QUESTION ON A LESSON? * Let us know which lesson you are referring to, so we can better serve you. ????