Module 1
Week 1
These modules will broken down into individual lessons, quiz and homework assignment. Make sure to mark the lesson as completed when you are done.
Lesson 1
Introduction To The Ngo Dac Na 101 Course
Lesson 2
Energy Principle - The C.O.P. Technique
Lesson 3
Ngo Dac Na - Introduction To Channeling
Lesson 4
C.O.R.E. Training - Developing Your Fist
Lesson 5
Quiz And Homework Assignment #1
Module 2
Week 2
Welcome to week 2 of your training. We hope you enjoyed your first week of lessons. Go ahead and dive into this weeks lessons.
Remember if you have any questions about a lesson to put your question in the comments section.
Lesson 1
Welcome To Week 2 + Review
Lesson 2
Energy Principle - The 3 C’s (Connect, Conform, Control)
Lesson 3
Developing Your Root And Finding Your Power
Lesson 4
Wrist Control | Moving The Arms Through Wrist Control
Lesson 5
Quiz And Homework Assignment #2
Module 3
Week 3
This week we will be covering more energy principles as well as C.O.R.E. Training. We are also going to start your exercising program.
Lesson 1
Energy Principle - The T.O.E Concept
Lesson 2
Learn How To Do The Piston Shot
Lesson 3
Develop Your Punches
Lesson 4
Ngo Dac Na Version Of The (Wing Chun) Pak Sao
Lesson 5
Crunch Punch C.O.R.E. Training
Lesson 6
Quiz and Homework Assignment #3
Module 4
Week 4
This week we are changing things up. You are going to start learning Chin Na & Qigong.
Lesson 1
Why Chin Na & Qigong
Lesson 2
Quick Response Techniques - Facial Cavity Striking
Lesson 3
Introduction To Qigong
Lesson 4
The 10 Basic Qigong Exercises
Lesson 5
Qigong Breakdown - Circle The Ball
Lesson 6
Quiz And Homework Assignment #4
Module 5
Week 5
We are going to continue to learn Qigong this week as well a focus on Chin Na techniques.
Lesson 1
Review What We Did Last Week
Lesson 2
2nd Qigong Exercise | Swing Arms
Lesson 3
3rd Qigong Exercise | Side, Side, Hit
Lesson 4
4th Qigong Exercise | Side, Side, Push
Lesson 5
Chin Na | Muscle Division | The Lip Grab
Lesson 6
Quiz And Homework Assignment #5
Module 6
Week 6
This week we are going to introduce you to a new energy principle. You are also going to continue to learn the basic exercises of Qigong and finally you are going to start your first monthly conditioning challenge routine.
Lesson 1
Introducing A New Ngo Dac Na Energy Principle
Lesson 2
5th Qigong Exercise | Dynamic Hands
Lesson 3
6th Qigong Exercise | High Low High
Lesson 4
7th Qigong Exercise | Look Up Look Down
Lesson 5
Monthly Conditioning | Iron Pillars | Crunches | Push Ups
Lesson 6
Quiz And Homework Assignment #6
Module 7
Week 7
This week you are going to finish up learning the 10 basic Qigong exercises. You are also going to learn a new C.O.R.E. Training.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
C.O.R.E. Training | Snatch & Grab
Lesson 3
8th Qigong Exercise | Clasping Hands
Lesson 4
9th Qigong Exercise | Side, Side, Bend
Lesson 5
10th Qigong Exercise | Knee Squeeze
Lesson 6
Quiz And Homework Assignment #7
Module 8
Week 8
This week you are going to learn a new energy principle as well as how to develop your speed and focus in your strikes. You are also going to learn a new Chin Na pressure point.
Lesson 1
How Has Your Training Been So Far?
Lesson 2
Understanding Pressure Points | Pressure Point In The Hand
Lesson 3
Developing Speed And Focus | C.O.R.E. Training
Lesson 4
Energy Principle | Concept Of The P.O.C.K.E.T
Lesson 5
Quiz And Homework Assignment #8
Module 9
Week 9
This week you are going to learn a new energy principle and a new C.O.R.E. Training. We are going to also introduce you to basic grappling concepts.
Lesson 1
A New Week Of Training
Lesson 2
Explosive Wrist Training – Up And Down
Lesson 3
Energy Principle | Place It, Don't Chase It
Lesson 4
Basic Grappling Concepts
Lesson 5
Quiz And Homework Assignment #9
Module 10
Week 10
This week you are going to learn a new C.O.R.E. Training a new energy principle as well as a knew Chin Na pressure point.
Lesson 1
Welcome Back To Class!
Lesson 2
Explosive Wrist Training – Side To Side
Lesson 3
Pressure Point Along The Arm Just Above The Elbow
Lesson 4
Energy Principle | Pop It, Don’t Stop It
Lesson 5
Quiz And Homework Assignment #10
Module 11
Week 11
This week we are going to work on your power, find your root to the ground and projecting energy in your forearms. You are also going to start a new monthly conditioning routine.
Lesson 1
Welcome To This Weeks Training!
Lesson 2
Solo Training | Developing Power
Lesson 3
Finding Your Root To The Ground
Lesson 4
Explosive Training | Projecting Energy In Your Forearms
Lesson 5
Quiz And Homework Assignment #11
Module 12
Week 12
This week you are going to learn a new energy principle as well as a new pressure point. You are going to continue to develop your C.O.R.E. skills.
We also have an added surprise for you this week.
Lesson 1
Q & A Session And Critique
Lesson 2
The P.A.D. Principle – Pressure And Direction
Lesson 3
Pressure Points Along The Forearm
Lesson 4
Explosive Wrist Training – Thumb Side To Pinky Side
Lesson 5
Quiz And Homework Assignment #12
Module 13
Week 13
This week we are going to start working on the cat stance, continue to develop our wrist and forearms. This week we are also going to start learning how to channel energy back to our opponent.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Ngo Dac Na | Developing Your Cat Stance
Lesson 3
Channeling Energy From a Grip To Someones Shoulder
Lesson 4
Developing The Wrist And The Forearms
Lesson 5
Quiz And Homework Assignment #13
Module 14
Week 14
This week we are wrapping up this months monthly conditioning routine.
You are also going to work on your Bow and Arrow stance, develop betting gripping as well as learn how to channel energy through your body.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Developing The Bow And Arrow Stance
Lesson 3
How To Channel Energy Through Our Body
Lesson 4
Develop Better Gripping For Your Hands
Lesson 5
Quiz And Homework Assignment #14
Module 15
Week 15
This week you are going to learn another channeling technique. You are also going to re - visit your stick kicks. You are going to learn a 6 kick drill and applications. You are going to also learn how to deal with a Bum Rush.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Channeling From The Shoulder To The Elbow
Lesson 3
How To Deal With A Bum Rush
Lesson 4
Six Kick Drill & Applications
Lesson 5
Quiz And Homework Assignment #15
Module 16
Week 16
This week you are going to learn another Channeling technique, A new pressure point and you are going to develop your half steps and whole steps (footwork).
This also starts a new monthly conditioning routine.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Half Steps And Whole Steps (Footwork)
Lesson 3
Glandular Pressure Point
Lesson 4
How To Channel A Throw From An Arm Or Hip Toss
Lesson 5
Quiz And Homework Assignment #16
Module 17
Week 17
This week you are going to learn a new Chin Na technique, more C.O.R.E. training and you are going to learn how to find your root in your Bow & Arrow stance.
Lesson 1
Congratulations For Staying Consistent In Your Training!
Lesson 2
Chin Na | Fish Hooking Technique
Lesson 3
Defense And Offense Technique | Wrist Training | Torquing The Pinky Side
Lesson 4
Ngo Dac Na | Finding The Root In Your Bow And Arrow Stance
Lesson 5
Quiz And Homework assignment #17
Module 18
Week 18
This week you are going to learn how to torque your wrist for better control. You are also going to learn about pressure points along your hips and thighs. Finally you going to learn how to connect with your body and arms.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Wrist Exercise To Learn How To Torque Better (Side Wrist Control)
Lesson 3
Pressure Point Along The Hips And Thighs
Lesson 4
How To Keep The Connection In Your Body With Your Arms
Lesson 5
Quiz And Homework assignment #18
Module 19
Week 19
This week you are going to learn wrist motions from different positions. You are also going to continue to strengthen your wrist. You are also going to learn about pressure points in the face.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Develop Your Wrist Strength (Forward And Backwards)
Lesson 3
Motions Of The Wrist From Different Positions
Lesson 4
Chin Na | Pressure Points In The Face
Lesson 5
Quiz And Homework assignment #19
Module 20
Week 20
This week you are going to learn how to cut angles and step to the side. You are also going to learn a new cavity strike as well as continue to develop your wrist.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Cutting Angles & Stepping To The Side
Lesson 3
Cavity Strike Behind The Ear
Lesson 4
Wrist Exercise | Forward Grip Flip
Lesson 5
Quiz And Homework Assignment #20
Module 21
Week 21
This week you are going to learn a new Cavity Strike. You are also going to learn a new Parry/Deflection and continue with your C.O.R.E. Training.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Facial Cavity Striking
Lesson 3
Wrist Exercise | Reverse grip Flip
Lesson 4
Ngo Dac Na Version Of The Wu Sao and Tan Sao
Lesson 5
Quiz And Homework Assignment #21
Module 22
Week 22
This week you are going to learn a new cavity strike. You are also going to start working on your front kick and continue to develop your wrist.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Cavity Strike At The Throat
Lesson 3
Learn How To Front Kick
Lesson 4
Wrist Twist
Lesson 5
Quiz And Homework Assignment #22
Module 23
Week 23
This week you are going to learn another angle of the piston shot. You are also going to learn a new cavity strike as well as continue developing your wrist.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Creating The Arc In The Piston Shot
Lesson 3
Helicopter Swing
Lesson 4
Cavity Strike Under The Armpit
Lesson 5
Quiz And Homework Assignment #23
Module 24
Week 24
This week we have some C.O.R.E. Training for you as well as a new Cavity strike for you to learn. You are also going to learn a new kick.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Cavity Strike | The Dislodge Technique
Lesson 3
Learn How To Do A Slant Kick
Lesson 4
C.O.R.E Training | Developing The Front Kick
Lesson 5
Quiz And Homework Assignment #24
Module 25
Week 25
This week you are going to work on another Cavity Strike. You are also going to learn a new C.O.R.E. Training this one involves a towel 🙂 . You are also going to learn our Ngo Dac Na forward Palm Strike.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Cavity Strike On Your Saliva Glands
Lesson 3
Ngo Dac Na | Forward Palm Strike
Lesson 4
C.O.R.E. Training | Towel Training
Lesson 5
Mid Term Review | Quiz And Homework #25
Module 26
Week 26
This week you are to learn about why we use 3 P.R.O.O.F. You are also going to learn a new muscle division and do some isometric training. Finally this week you are going to learn another isometric training.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Ngo Dac Na | 3 P.R.O.O.F Lecture
Lesson 3
Muscle Division: The Shoulder Pinch
Lesson 4
Isometric Training – Flipping Drill
Lesson 5
Quiz And Homework Assignment #26
Module 27
Week 27
This week you are going to continue to learn your palm strikes. You are going to learn a new Muscle Division technique. You have a new C.O.R.E. Training and a new monthly conditioning routine to work on.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Learning To Move Your Wrist While Keeping Your Fingers Steady
Lesson 3
Muscle Division | Cheek Division
Lesson 4
Ngo Dac Na | Side Palm | Spade Palm | Reverse Palm
Lesson 5
Quiz And Homework Assignment #27
Module 28
Week 28
In this module you are going to learn a new Muscle Division. You are also going to learn how to control your wrist without loosing your structure. You are also going to learn the Ngo Dac Na version of the Fook Sao.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
How To Control Your Wrist Without Breaking Your Structure
Lesson 3
Muscle Division: On The Forearms
Lesson 4
Ngo Dac Na Version Of The Fook
Lesson 5
Quiz And Homework Assignment #28
Module 29
Week 29
In this module you are going to learn about Yin and Yang energy. You are also going to develop finger dexterity and finally you are going to learn a new muscle division technique.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Yin And Yang Lecture
Lesson 3
Wrist Control | Finger Dexterity Training
Lesson 4
Muscle Division: The Y Point
Lesson 5
Quiz And Homework Assignment #29
Module 30
Week 30
In this weeks lesson Sifu Phu is going to give you more insight to our philosophy. You are also going to learn another Muscle Division technique as well as do some more C.O.R.E. Training.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Illusion Of Strength
Lesson 3
Muscle Division | Grab The Sternocleidomastoideus
Lesson 4
Work Your Arms, Delts, Traps, Shoulders & Chest – Chair Dips
Lesson 5
Quiz And Homework Assignment #30
Module 31
Week 31
This week you are going to learn about the 3 legs of training. You are also going to begin to learn how to do locking techniques. Also we have some exercises for you to work on.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
3 Legs Of Training Lecture
Lesson 3
Learning How To Lock The Wrist
Lesson 4
Isometric Control | Arm Conditioning | Weight Lifting
Lesson 5
Quiz And Homework Assignment #31
Module 32
Week 32
In this weeks module you are going to learn how to do a round house kick. You are also going to learn about your F.O.E. and the B.A.B.E., finally you are going to learn a new deflection called the Fut Sao.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Ngo Dac Na Version Of The Fut Sao
Lesson 3
How To Make The F.O.E. Your B.A.B.E
Lesson 4
Learn How To Round kick
Lesson 5
Quiz And Homework Assignment #32
Module 33
Week 33
This week you are going to learn about having a correct mindset in your training. You are also going to learn the Duck and Weave, your side kick and you are going to learn a new deflection.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Ngo Dac Na Version Of The Gum Sao
Lesson 3
Learn How To Side Kick
Lesson 4
Duck And Weave – Side To Side Dodge
Lesson 5
Quiz And Homework Assignment #33
Module 34
Week 34
This week you are going to learn about the XYZ as well as learn how to do a proper back kick. You are also going to develop your Jut Sao.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
XYZ Lecture
Lesson 3
Ngo Dac Na Version Of The Jut Sao
Lesson 4
Learn How To Back Kick
Lesson 5
Quiz And Homework Assignment #34
Module 35
Week 35
In this module you are going to learn how to do a Stomp kick. You are also going to learn how to use a Bil Sao and you are going to learn why the wrist is so important.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Ngo Dac Na | Importance Of The Wrist
Lesson 3
Learn How To Stomp Kick
Lesson 4
Ngo Dac Na Version Of The Bil Sao
Lesson 5
Quiz And Homework Assignment #35
Module 36
Week 36
In this module you are going to further learn about the C.O.P. principle and it's importance. You are also going to learn a new deflection as well as the Triangle Theory.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
C.O.P. Lecture
Lesson 3
Ngo Dac Na Version Of The Lau Sao
Lesson 4
The Triangle Theory
Lesson 5
Quiz And Homework Assignment #36
Module 37
Week 37
In this module you are going to learn about controlling the point vs controlling the motion. You are also going learn a new parry called the Tut Sao as well as learn the walking kicking drill.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Controlling The Point Vs Controlling The Motion
Lesson 3
Ngo Dac Na Version Of The Tut Sao
Lesson 4
Walking Kick Training
Lesson 5
Quiz And Homework Assignment #37
Module 38
Week 38
In this module you have another opportunity to set up a 1 on 1 with us. You are also going to learn the difference between T.O.E. and Channelling. You are also going to learn a new solo training drill as well as how to do a Huen Sao.
Lesson 1
Q & A Session And Critique
Lesson 2
T.O.E. Vs Channelling
Lesson 3
Ngo Dac Na Version Of The Huen Sao
Lesson 4
Four Corners Wrist Drill
Lesson 5
Quiz And Homework Assignment #38
Module 39
Week 39
In this module you are going to develop your High guard and Mid guard. You are also going to learn the Bong Sao. Finally you are also going learn some Nitty Gritty!
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Nitty Gritty Lecture
Lesson 3
Developing Your High And Mid Guard
Lesson 4
Ngo Dac Na Version Of The Bong Sao
Lesson 5
Quiz And Homework Assignment #39
Module 40
Week 40
In this module you are going to learn the difference between using muscles vs tendons. You are also going to learn a few low kicking techniques. You are also going to learn the 3 points of control in the arm.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Muscle Tendon Lecture
Lesson 3
Create 3 Points Controls In Your Arm
Lesson 4
Kicking Drills: Low Kicking Techniques
Lesson 5
Quiz And Homework Assignment #40
Module 41
Week 41
In this module you are going to begin to learn how to pressure test your skills.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Pressure Testing Your Base | Inside And Outside Parry
Lesson 3
Pressure Testing The Elbow To Wrist
Lesson 4
Pressure Testing The Wrist To The Point
Lesson 5
Quiz And Homework Assignment #41
Module 42
Week 42
In this module you are going to how to develop your speed. You are also going to do more pressure testing. Also you are going to start another monthly conditioning routine.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Developing Speed Lecture
Lesson 3
Pressure Testing Point Control Through Your Root
Lesson 4
Pressure Testing Your Strike
Lesson 5
Quiz And Homework Assignment #42
Module 43
Week 43
In this module you are going to coordinate your hand movements through your arm. You are going to learn how to torque the body. You are also going to learn the Hinge technique. Finally this weeks quiz is a review quiz of everything you learned thus far.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Learn How To Coordinate Your Arms Through Turning Your Wrist
Lesson 3
Solo Training Drill – TorquingThe Body
Lesson 4
The Hinge Technique
Lesson 5
Quiz And Homework Assignment #43
Module 44
Week 44
In this module you are going to learn motions of the wrist from different positions. You are also going to learn about the importance of stances. You are also going to learn about preemptive kicking.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Importance Of Our Stances Lecture
Lesson 3
Solo Training Drills – Motions Of The Wrist From Different Positions
Lesson 4
Preemptive Slant Kick Stop
Lesson 5
Quiz And Homework Assignment #44
Module 45
Week 45
In this module you are going to learn more about timing. You are also going to do some soft hands training and work on a lead leg front kick.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Timing Lecture
Lesson 3
Solo Training Drill – Soft Hands Training
Lesson 4
How To Do A Lead Leg Front Kick
Lesson 5
Quiz And Homework Assignment #45
Module 46
Week 46
In this module we are going to work on pinpoint striking, Crescent kicks. You are going to also learn a flow drill for your wrist.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Practicing Pinpoint Striking
Lesson 3
Solo Training Drill – Crescent Kicks
Lesson 4
Flow Drill For Your Wrist
Lesson 5
Quiz And Homework Assignment #46
Module 47
Week 47
In this module you are going to work on developing the parallel technique. You are also going to learn how to maintain your 3 P.R.O.O.F. while in motion. Finally you are going to create a flow with your hands and feet.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Maintaining The 3 P.R.O.O.F. In Motion
Lesson 3
Creating A Flow To Connect your Hands And Feet
Lesson 4
Developing The Parallel Technique
Lesson 5
Quiz And Homework Assignment #47
Module 48
Week 48
In this module we are doing something a little different. I have a special treat for you so you aren't going to get your regular lessons. Instead I am going to share a really good lecture from the Washington D.C. Seminar that was done for our VIP members.
Lesson 1
Welcome to A New Week Of Training
Lesson 2
Understanding NDN Principles Lecture
Lesson 3
Quiz And Homework Assignment #48
Module 49
Week 49
In this module you are going to continue to work on your solo training. This week you are going to develop leg control. You are also going to work on shuffle snap kicks. You are also going to work on driving energy from your wrist to your elbow.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Driving Energy Between Your Wrist And Elbow
Lesson 3
Developing Leg Control
Lesson 4
Creating Shuffle Snap Kicks
Lesson 5
Quiz And Homework Assignment #49
Module 50
Week 50
In this module you are going to learn the six hand punching drill. You are also going to do three gate training and you are also going to work on snapping techniques.
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Six Hand Punching Drill
Lesson 3
Three Gates Training | Doubles
Lesson 4
Solo Training Drill | Snapping Techniques
Lesson 5
Quiz And Homework Assignment #50
Module 51
Week 51
This week we are going to cram more training in for you. You are going to learn basic hand combinations. You are going to do some low kick training. You are also going to learn striking points and you are going to learn how to pressure test your 3 P.R.O.O.F
Lesson 1
Welcome To A New Week Of Training
Lesson 2
Solo Training Drill | Basic Hand Combinations
Lesson 3
Solo Training Drill | Low Kick Training
Lesson 4
Solo Training Drills | Striking Points
Lesson 5
Self Pressure Test (3 Proof)
Module 52
Week 52
Time for your Final Exam!
Lesson 1
Ngo Dac Na 101 Final Exam
Ngo Dac Na 101 Course
Ngo Dac Na 101
In this course you will learn the basics of our Kung Fu system. It will consist of our Ngo Dac Na principles as well as Chin Na, C.O.R.E. Training and Qigong. Yo will also find some extra goodies thrown in along the way.
Notice: This course is on drip feed. This means that each week new lessons will become available to you. To access the next lesson in each week, you must mark the current lesson complete.