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You are here: Home / Training / NDN Wing Chun Course Curriculum

NDN Wing Chun Course Curriculum

Module 1 Sil Lum Tao
Lesson 1 Sil Lum Tao Form
Lesson 2 Wing Chun Sil Lum Tao Break Down Part 1
Lesson 3 Wing Chun Sil Lum Tao Breakdown Part 2
Lesson 4 Wing Chun Sil Lum Tao Breakdown Part 3
Lesson 5 3 Phases Of Sil Lum Tao
Module 2 Sil Lum Tao Techniques
Lesson 1 Developing The Wing Chun Punch
Lesson 2 Sil Lum Tao 3 Types Of Parries
Lesson 3 Combining The Three Deflections - Pak Sao, Tan Sao, Fuk Sao
Lesson 4 Learning To Combine Your Basic Techniques
Lesson 5 Basic Trapping Technique At Sil Lum Tao Range
Lesson 6 Entry Techniques - Pak Dar
Lesson 7 Entry Techniques - Tan Dar
Lesson 8 Entry Technique - Fut Sao Deflection
Lesson 9 Combination Drills - Pak Dar
Lesson 10 Combination Drills - Tan Pak Dar
Lesson 11 Combination Drills - Fut Sao
Lesson 12 How To Use A Basic Bong Sao
Lesson 13 Single Hand Technique - Single Hand Attack With Single Hand Deflection At The Same Time
Lesson 14 Using A Fuk Sao (Fook) As A Strike
Lesson 15 Jut Sao: 3 Ways Of Jutting (Weapon Striking)
Lesson 16 How To Use A Bil Sao (Thrusting Hand)
Lesson 17 Developing Weapon Striking
Lesson 18 Developing Default Hands
Lesson 19 Enhance Your Speed, Accuracy, Precision, Technique, Fluidity & Power
Lesson 20 Training Your Pak Dar & Tan Dar
Lesson 21 Using Threading Techniques
Lesson 22 Bonus Training - The Missing Element Of Wing Chun Hands
Lesson 23 The Cutting Technique
Lesson 24 How To Maintain Your Structure While Moving Through Gripping
Lesson 25 Partner Training | Maintaining Your Wu
Lesson 26 Anti Gripping Technique Using The Huen and Wu
Lesson 27 Application of the wu hands | Cutting With The Wu
Lesson 28 Climbing Up The Arm Techniques
Lesson 29 Developing The Lop Through A Pressing Technique
Lesson 30 Wing Chun Double Blades
Lesson 31 NDN Wing Chun | How To Keep Pressure In your Huen
Lesson 32 Wing Chun | Rib Face Shot
Module 3 Footwork
Lesson 1 Learn How To Circle Step
Lesson 2 Learn How To T-Step
Lesson 3 Learn How To Reverse T - Step
Lesson 4 Footwork Technique - Cat Stance Entry Attack
Lesson 5 Footwork Entry Technique - Bow And Arrow
Module 4 Chum Kiu
Lesson 1 Creating A Frame To Train Your Form In
Lesson 2 Chum Kiu Form
Lesson 3 Chum Kiu Form (Slow Version)
Lesson 4 Chum Kiu Break Down Left Side Section 1 (Parts 1 through 5 )
Lesson 5 Chum Kiu Break Down Right Side Section 1 (Parts 1 through 5 )
Lesson 6 Chum Kiu - Second Section First Half
Lesson 7 Chum Kiu - Second Section Second Half
Lesson 8 Chum Kiu - 3rd Section - First Half
Lesson 9 Chum Kiu - 3rd Section - Second Half
Lesson 10 Chum Kiu - Last Section
Module 5 Chum Kiu Applications Breakdown
Lesson 1 Application Breakdown | Closed To Open Bridge
Lesson 2 Application Breakdown | Chum Kiu | Bong sao Part 1
Lesson 3 Application Breakdown | Chum Kiu | Bong sao Part 2
Lesson 4 Application Breakdown | Chum Kiu Larp Sao
Lesson 5 Application Breakdown | Chum Kiu | Slant Kick
Module 6 Chum Kiu Techniques
Lesson 1 Basic Bridging Techniques - Lesson 1
Lesson 2 Chum Kiu- Developing The Open Bridge
Lesson 3 The Weaving Technique
Lesson 4 Bridging Strike Technique
Lesson 5 Finding The Bridge From Open To Closed
Lesson 6 Chum Kiu - Learning Basic Open Bridge Technique
Lesson 7 Rolling The Bridge
Lesson 8 Chum Kiu Technique | Going To The Verticle Then A Finger Strike
Lesson 9 Using The Toe On The Bridge
Lesson 10 Developing Close Quarter Fighting Using Your Bridge
Lesson 11 Stopping A Rush Attack
Lesson 12 Take Down For A Front Kick
Lesson 13 Countering A Round House Kick With A Slant Kick
Lesson 14 Grip Trapping Technique
Lesson 15 Pop And Slip Technique
Lesson 16 Counter Attacking With Paks
Lesson 17 Slipping The Punch From The Inside With A Pak Dar
Lesson 18 Creating The Bong Sao
Lesson 19 Double Hand Coordination Drill | The Po Pi Technique
Lesson 20 Chum Kiu | How To Use A Larp Sao
Lesson 21 Wing Chun | Chum Kiu | Extreme Close Quarter Hammer Striking
Lesson 22 Chum Kiu Elbow Base Striking
Lesson 23 Slipping To Grab
Lesson 24 Chum Kiu Kicking Technique
Module 7 Muk Jong
Lesson 1 Complete Muk Jong Set
Lesson 2 Muk Jong Set 1 A
Lesson 3 Muk Jong Set 1-B
Lesson 4 Muk Jong Set 2
Lesson 5 Muk Jong Set 3
Lesson 6 Muk Jong Set 4 - A
Lesson 7 Muk Jong Set 4 - B
Lesson 8 Muk Jong Set 5
Lesson 9 Muk Jong - Set 6
Lesson 10 Muk Jong - Set 7
Lesson 11 Muk Jong - Set 8
Lesson 12 Muk Jong - Set 9
Lesson 13 Muk Jong - Set 10
Lesson 14 Muk Jong - Set 11
Lesson 15 Muk Jong - Set 12
Module 8 Muk Jong Techniques
Lesson 1 Muk Jong Breakdown | What Is It Used For
Lesson 2 How To Set Up Your Muk Jong
Lesson 3 Muk Jong Technique To Develope Good Control, Good Technique And Good Feel
Lesson 4 Muk Jong Breakdown - Set 1-A
Lesson 5 Muk Jong Breakdown - Set 1-B
Lesson 6 Muk Jong Breakdown - Set 2
Lesson 7 Muk Jong Breakdown - Set 3
Lesson 8 Muk Jong Breakdown - Set 4
Lesson 9 Muk Jong Breakdown - Set 5
Lesson 10 Muk Jong Breakdown - Set 6
Lesson 11 Muk Jong Breakdown - Set 7
Lesson 12 Muk Jong Breakdown - Set 8
Lesson 13 Muk Jong Breakdown - Set 9
Lesson 14 Muk Jong Breakdown - Set 10
Lesson 15 Muk Jong Breakdown - Set 11
Lesson 16 Muk Jong Breakdown - Set 12
Lesson 17 Gan Sao Training On The Muk Jong
Lesson 18 Muk Jong - Low Leg Kick Training
Lesson 19 Muk Jong - Leg Kicking Techniques
Lesson 20 Muk Jong - Popping The Corners
Lesson 21 Muk Jong Training - Cutting Angles, Finding Your Root And Learning To Drive
Lesson 22 Muk Jong - Learning To Pop The Arm
Lesson 23 Muk Jong - Structural Integrity Technique
Lesson 24 Jong Technique - Footwork & Handwork Combination
Lesson 25 Jong Technique - Learn How To Torque Into The Arms
Lesson 26 Muk Jong | Sweeping Leg Takedown Technique
Lesson 27 Muk Jong Training | How to Get Your Guard Up And Return The Energy
Lesson 28 Muk Jong Connecting To The Points
Lesson 29 Muk Jong Training | Spacing And Footwork
Lesson 30 Big Gan Little Gan
Lesson 31 Big Quan Little Quan
Lesson 32 Muk Jong Technique | Developing The Grip (4 Sides)
Lesson 33 Muk Jong Ricochet Technique
Lesson 34 Single Leg Double Sweep
Lesson 35 Advanced Wrist Training Jong
Module 9 Bil Gee
Lesson 1 Bil Gee Form
Lesson 2 Bil Gee Breakdown - Section 1
Lesson 3 Bil Gee Breakdown - Section 2 Part 1
Lesson 4 Bil Gee Breakdown - Section 2 Part 2
Lesson 5 Bil Gee Breakdown - Section 2 Over The Top
Lesson 6 Bil Gee Breakdown - Thrusting Darts Underneath
Lesson 7 Bil Gee Breakdown - Thrusting Darts Over The Top
Lesson 8 Bil Gee Breakdown | Gan Sao Series
Lesson 9 Bil Gee Breakdown | Kwan Sao Series
Lesson 10 Bil Gee Breakdown | Bil Sao
Lesson 11 Bil Gee Breakdown The Grabs
Lesson 12 Bil Gee Breakdown | The Final Part
Module 10 Bil Gee Form Application Breakdown
Lesson 1 Bil Gee Finger Striking Break Down | Section 1| Bil Strikes Up And Down
Lesson 2 Application Breakdown | Side To Side Finger Strike Bil Gee
Lesson 3 Application Breakdown | Bil Gee Breakdown Elbow Strikes
Lesson 4 Application Breakdown | Bil Strikes Under Elbows
Lesson 5 Bil Gee | Gan Sao Application Hands
Lesson 6 Bil Gee Breakdown | Vertical Strike
Lesson 7 Bil Gee Breakdown | From Over The Top With A Strike
Module 11 Bil Gee Techniques
Lesson 1 Bil Gee - Learning To Control In Between The Hands & Elbow
Lesson 2 Bil Gee - Bridging Technique Using Your Forearms
Lesson 3 Bil Gee - Developing The Finger Strike
Lesson 4 Bil Gee Technique - Using Jerking Motions To Get More Power
Lesson 5 Bil Gee - Intercepting And Staying On Target With The Fingers
Lesson 6 Bil Gee Finger Striking Technique
Lesson 7 Bil Gee Finger Strike Under And Over
Lesson 8 Bil Gee Triple Elbow Technique
Lesson 9 Bil Gee Gan Sao Technique
Lesson 10 Bil Gee Inside Downward Elbow Strike
Module 12 Sensitivity
Lesson 1 Basic Sensitivity Training - Feeling Forward Line Of Attack
Lesson 2 Sensitivity Training - 3 Hit Combinations
Lesson 3 Tan Sao Sensitivity Drill
Lesson 4 Double Tan Lop Sao Drill
Lesson 5 Dan Chi Training
Lesson 6 Cross Arm Don Chi Sao
Lesson 7 Tan Pak Dar Sensitivity Game
Lesson 8 Sensitivity Drill - Gripping and Anti - Gripping
Lesson 9 Creating The Chi Sao Roll
Lesson 10 Chi Sao Basic Counter Trapping
Lesson 11 2 Man Drill | Gripping And Anti - Gripping Technique
Lesson 12 2 Man Sensitivity Training | Outside, Inside Drill
Lesson 13 The Game Of Hands | Lesson One | Learning To Cycle
Lesson 14 Game Of Hands Lesson 2 | Cycling With Deflections And Parries
Module 13 Solo Training Drills
Lesson 1 (Solo Practice) Single Arm Control Drill
Lesson 2 ( Solo Practice ) Double Arm Control Training Drill
Lesson 3 Rice Trainer Drill - Chin Sao (Exchange Of Hands)
Lesson 4 Rice Trainer Drill - Cutting Angles With A Tan Dar
Lesson 5 Rice Trainer Drill - Double Hand Exchange
Lesson 6 Rice Trainer - High Low Punch
Lesson 7 Rice Trainer Drill - Hooking Technique
Lesson 8 Rice Trainer Drill - Knee To Hand Drives
Lesson 9 Rice Trainer Drill - Hook, Parry, Punch Rice Trainer Drill
Lesson 10 Rice Trainer - Slant Kick Entry
Lesson 11 Rice Trainer Drill - Create Your Default Hands
Lesson 12 Rice Trainer - Know Your Space Ratio
Lesson 13 Rice Trainer Drill - Hooking And Sticking
Lesson 14 Rice Trainer - Controlling Your Wrist Using The Huen Sao
Lesson 15 Rice Trainer - Kick Entry
Lesson 16 Rice Trainer - Popping Drills
Lesson 17 Rice Trainer Drill - Double Strike With A Single Arm
Lesson 18 Rice Trainer - Learn Point Control
Lesson 19 Rice Trainer Drill Pop Up Hit
Lesson 20 Introduction To The Wing Chun Ring
Lesson 21 Ring Training | Gun Sao Quan Sao
Lesson 22 Ring Training | Using The Po Pai Technique
Lesson 23 Ring Training | How To Maintain Your Center
Lesson 24 Ring Training | Striking And Control
Lesson 25 Solo Training - Slant Kick Combo
Lesson 26 No Wu No You
Lesson 27 Rice Trainer Drill Counter Striking | Pak Dar, Tan Dar
Lesson 28 Ring Training | Learning To Keep Your Wu
Lesson 29 Ring Training | Developing Your 3 P.R.O.O.F.
Lesson 30 Rice Trainer Drill Counter Striking | Threading The Center
Lesson 31 Ring Training | Developing Connection And Control Within Your Forearms
Lesson 32 Ring Training Hands And Feet
Lesson 33 Solo Training Finger Striking The Pillow
Lesson 34 Rice Trainer Creating Multiple Strikes
Lesson 35 Ring Training Focused And Controlled Hits
Lesson 36 Rice Trainer | Sticking With The Wu
Lesson 37 Catching With The Fuk Sao
Lesson 38 Rice Trainer | Getting Your Snatching In Your Hands
Lesson 39 Rice Trainer | Cut To A Side Palm Strike
Lesson 40 Rice Trainer | Cutting The Angle | Close Quarter Fighting
Lesson 41 3 Hit Training Series Rice Trainer
Lesson 42 3 Hit Series | Using The Tan
Module 14 YouTube Premium Member Videos - Bonus Videos - NDN Muk Jong Series
Lesson 1 NDN Muk Jong Series
Lesson 2 Developing The Flow On The Muk Jong
Lesson 3 Chi Sao With Abbot Member Marlon
Lesson 4 Premium YouTube Video | Improve Your Vertical Punch
Lesson 5 YouTube Premium Bonus | Default Hands | Wu Sao | Wing Chun
Lesson 6 YouTube Premium Bonus - Shutting The Jut

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