Module 1
Techniques
In this module we are going to teach you techniques that can be applied to ground fighting.
Lesson 1
Basic Grappling Concepts
Lesson 2
What Is The Bite In Grappling
Lesson 3
Finding The Bite: How To Do It & When To Do It
Lesson 4
Breaking The Opponents Structure, Returning The Bite
Lesson 5
Ground Fighting - Learn How To Ankle Lock
Lesson 6
Rear Naked Choke (Rear Headlock)
Lesson 7
Developing Counter Gripping
Lesson 8
Ground Defense - Developing The Guard
Lesson 9
How To Counter A Step Over Armbar
Lesson 10
Getting Choked While In The Guard Position
Lesson 11
Locking On The Ground - The Guillotine
Lesson 12
How To Stop Someones Foot On Your Hip From Their Guard position.
Lesson 13
How To Get Out Of The Guard Position If Your Head Is Pinned
Lesson 14
Rear Naked Choke From The Ground
Lesson 15
How To Get Out Of A Choke On The Ground
Lesson 16
Snake Bite From A Counter Guard
Lesson 17
Passing The Guard
Lesson 18
Counter Technique For When Someone Is Trying To Break Your Guard
Lesson 19
Controlling The Chin Through Through The Guard
Lesson 20
Defend Yourself On The Ground
Lesson 21
How To Use Your Legs On The Ground
Lesson 22
Ground Defense | The Scissor Lock
Lesson 23
Countering The Posture And Getting The Neck Seal
Lesson 24
Slipping The Choke To Sealing The Choke
Lesson 25
Grappling | Creating The Seal On The Neck
Lesson 26
Taking Down The Neck
Lesson 27
Channeling In The Guard
Module 2
Sensitivity And Skill Training
In this module we are going develop sensitivity skills that apply to the ground.
Lesson 1
Learn How to Use The Dead Weight Technique
Lesson 2
Finding Balance In The Dead Weight Technique
Lesson 3
Finding Balance In The Bite
Lesson 4
Controlling The Elbows On The Ground
Lesson 5
Controlling The Hips
Lesson 6
Pivoting Off The Dead weight
Lesson 7
Sensitivity Drill - Passing The Guard
Lesson 8
Bonus Training - One Thing That Will Change Your Ground Fighting Game
Lesson 9
Ground Fighting | Find Your Center in Movement
Module 3
Anti - Grappling
In this module you will learn how to counter grappling techniques
Lesson 1
How To Stop A Rear Naked Choke
Lesson 2
How To Deal With A Bum Rush
Lesson 3
How To Counter A Posture
Lesson 4
Breaking The Structure From the Inside Of Someone's Posture
Lesson 5
Doing The Monkey Bite On The Pectoral Muscle
Lesson 6
Using The Monkey Bite On The Fat Grab
Lesson 7
Cross Arm Cross Leg Takedown
Lesson 8
Countering A Headlock From A Reverse Headlock
Lesson 9
Overcoming The Guard Using The Neck Lock
Lesson 10
Anti Grappling Controlling The Point
Lesson 11
Anti - Grappling Outside Technique
Lesson 12
Ground Fighting | Using The Clinch
Ground Fighting Course Curriculum
Ground Fighting
In this course you will learn how we handle ground fighting through the Ngo Dac Na principles