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You are here: Home / Training / Ground Fighting Course Curriculum

Ground Fighting Course Curriculum

Ground Fighting
In this course you will learn how we handle ground fighting through the Ngo Dac Na principles
Module 1 Techniques
In this module we are going to teach you techniques that can be applied to ground fighting.
Lesson 1 Basic Grappling Concepts  
Lesson 2 What Is The Bite In Grappling  
Lesson 3 Finding The Bite: How To Do It & When To Do It  
Lesson 4 Breaking The Opponents Structure, Returning The Bite  
Lesson 5 Ground Fighting - Learn How To Ankle Lock  
Lesson 6 Rear Naked Choke (Rear Headlock)  
Lesson 7 Developing Counter Gripping  
Lesson 8 Ground Defense - Developing The Guard  
Lesson 9 How To Counter A Step Over Armbar  
Lesson 10 Getting Choked While In The Guard Position  
Lesson 11 Locking On The Ground - The Guillotine  
Lesson 12 How To Stop Someones Foot On Your Hip From Their Guard position.  
Lesson 13 How To Get Out Of The Guard Position If Your Head Is Pinned  
Lesson 14 Rear Naked Choke From The Ground  
Lesson 15 How To Get Out Of A Choke On The Ground  
Lesson 16 Snake Bite From A Counter Guard  
Lesson 17 Passing The Guard  
Lesson 18 Counter Technique For When Someone Is Trying To Break Your Guard  
Lesson 19 Controlling The Chin Through Through The Guard  
Lesson 20 Defend Yourself On The Ground  
Lesson 21 How To Use Your Legs On The Ground  
Lesson 22 Ground Defense | The Scissor Lock  
Lesson 23 Countering The Posture And Getting The Neck Seal  
Lesson 24 Slipping The Choke To Sealing The Choke  
Lesson 25 Grappling | Creating The Seal On The Neck  
Lesson 26 Taking Down The Neck  
Lesson 27 Channeling In The Guard  
Module 2 Sensitivity And Skill Training
In this module we are going develop sensitivity skills that apply to the ground.
Lesson 1 Learn How to Use The Dead Weight Technique  
Lesson 2 Finding Balance In The Dead Weight Technique  
Lesson 3 Finding Balance In The Bite  
Lesson 4 Controlling The Elbows On The Ground  
Lesson 5 Controlling The Hips  
Lesson 6 Pivoting Off The Dead weight  
Lesson 7 Sensitivity Drill - Passing The Guard  
Lesson 8 Bonus Training - One Thing That Will Change Your Ground Fighting Game  
Lesson 9 Ground Fighting | Find Your Center in Movement  
Module 3 Anti - Grappling
In this module you will learn how to counter grappling techniques
Lesson 1 How To Stop A Rear Naked Choke  
Lesson 2 How To Deal With A Bum Rush  
Lesson 3 How To Counter A Posture  
Lesson 4 Breaking The Structure From the Inside Of Someone's Posture  
Lesson 5 Doing The Monkey Bite On The Pectoral Muscle  
Lesson 6 Using The Monkey Bite On The Fat Grab  
Lesson 7 Cross Arm Cross Leg Takedown  
Lesson 8 Countering A Headlock From A Reverse Headlock  
Lesson 9 Overcoming The Guard Using The Neck Lock  
Lesson 10 Anti Grappling Controlling The Point  
Lesson 11 Anti - Grappling Outside Technique  
Lesson 12 Ground Fighting | Using The Clinch  

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