Hey family, as I was working on this week's update I started watching a documentary called Dominion. It's on YouTube I found the documentary by doing research on cancer. It was a recommended documentary to watch. As many of you know I am healing from cancer. If you don't know, check out this past update and this video update here to get the full … [Read more...]
Abbot Member John’s First Training Critique
Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John to work on: Single Arm Technique Voice Over Single Arm Technique Tips Tai Chi Opening Critique Tai Chi Opening Tips … [Read more...]
Neigong | Meditation | Internal Power | Controlling Energy
How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
