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You are here: Home / Training / Ngo Dac Na Course Curriculum

Ngo Dac Na Course Curriculum

NDN (Ngo Dac Na) System
A system that focuses on the principle that fundamental principle of energy is that it wants to go to the path of least resistance. By developing a strong and proper structural integrity, we can learn to manipulate an opponent’s force and return it to them coupled that with your own energy through the art of channeling.
Module 1 Channeling
In this module we are going to teach you how to channel energy.
Lesson 1 Ngo Dac Na - Lesson On Introduction To Channeling
Lesson 2 Gripped From A Wrist Channeling Lesson
Lesson 3 How To Channel Energy Through Our Body
Lesson 4 Channeling From The Shoulder To The Elbow
Lesson 5 How To Channel A Throw From An Arm Or Hip Toss
Lesson 6 Ngo Dac Na | Inside Arm Channeling
Lesson 7 Ngo Dac Na | Outside Arm Channeling
Lesson 8 Ngo Dac Na | Wrist Channeling
Lesson 9 Ngo Dac Na | Shoulder Channeling
Lesson 10 Ngo Dac Na | Armbar Channeling
Lesson 11 How To Channel The Arm Through Hyper Extension
Module 2 Energy Principles
In this module you will learn the principles which are used in the Ngo Dac Na System.
Lesson 1 The C.O.P Technique
Lesson 2 The 3 C's (Connect, Conform, Control)
Lesson 3 The T.O.E Concept
Lesson 4 How To Make The F.O.E. Your B.A.B.E
Lesson 5 The Concept Of The P.O.C.K.E.T
Lesson 6 Place It, Don't Chase It
Lesson 7 Pop It, Don't Stop It
Lesson 8 How To Find Your Root To The Ground
Lesson 9 The P.A.D. Principle - Pressure And Direction
Lesson 10 3 P.R.O.O.F Lecture
Lesson 11 Yin And Yang Lecture
Lesson 12 3 Legs Of Training Lecture
Lesson 13 Ngo Dac Na | Importance Of The Wrist
Lesson 14 Illusion Of Strength
Lesson 15 XYZ Lecture
Lesson 16 Controlling The Point Vs Controlling The Motion
Lesson 17 C.O.P. Lecture
Lesson 18 Your Mindset Is Everything
Lesson 19 T.O.E. Vs Channelling
Lesson 20 Nitty Gritty Lecture
Lesson 21 Muscle Tendon Lecture
Lesson 22 Developing Speed Lecture
Lesson 23 Importance Of Our Stances Lecture
Lesson 24 Timing Lecture
Lesson 25 Ngo Dac Na | Resistance Vs Pressure | Lecture
Lesson 26 Passive Resistance Vs Active Resistance
Lesson 27 Ngo Dac Na | Knowing The Hip Turn
Lesson 28 Is There Such A Thing As Soft
Lesson 29 The Patience In Training
Lesson 30 Lecture Importance of the Wrist Among the Three
Lesson 31 Lecture Purpose of Sensitivity Drills
Lesson 32 Lecture The Value of Strength and It’s Support
Lesson 33 Lecture Why Defensive Techniques Fail
Lesson 34 Difference between stress and strain
Lesson 35 Westminster Co, Private Lesson | NDN Principles
Module 3 Technique
In this module you will learn the techniques that are used in the Ngo Dac Na.
Lesson 1 Finding The Root In Your Bow And Arrow Stance
Lesson 2 Finding The Root In Your Horse Stance
Lesson 3 Ngo Dac Na - How To Do A Rear Leg Front Kick
Lesson 4 How To Do A Lead Leg Front Kick
Lesson 5 Defense Against A Front Kick from The Inside After A Person Executes It
Lesson 6 Defense Against A Front Kick From The Outside
Lesson 7 No Dac Na - Learn The Slant Kick
Lesson 8 Preemptive Slant Kick Stop
Lesson 9 Ngo Dac Na - Learning To Sidekick
Lesson 10 Intercepting A Sidekick With Your Lead Leg
Lesson 11 Dealing With A Sidekick From The Inside Once Executed
Lesson 12 Dealing With A Sidekick From The Outside Once Executed
Lesson 13 Ngo Dac Na - Learn The Back Kick
Lesson 14 The Hinge Technique
Lesson 15 Developing The Parallel Technique
Lesson 16 Technique - The Quick Draw
Lesson 17 Learn How To Strike With The Elbow Quickly, Efficiently And Powerful
Lesson 18 Using A Single Arm Deflection Twice
Lesson 19 Using Direct Attacks - Doffense
Lesson 20 Striking Power Drill - Develop 3 Piston Shots
Lesson 21 Praying Hands Technique
Lesson 22 Rear Hand Entry Technique - Outside Pak Dar
Lesson 23 Developing Direct Line Of Attack
Lesson 24 Bonus Training - 5 Ways To Face Lock Your Opponent
Lesson 25 Ngo Dac Na Hand Technique - Point Driving
Lesson 26 Developing Sparring Techniques For Combat
Lesson 27 How To Deal With A Straight, Round And Low Punches
Lesson 28 The Direct Line Of Attack - Learn How To Counter Attack
Lesson 29 Developing Quick Hands
Lesson 30 Recover From Striking
Lesson 31 4 Points Of Connection When Getting Pushed
Lesson 32 Reverse Sweep Takedown
Lesson 33 Cutting Into The Piston Shot
Lesson 34 Six Hand Interception Drill
Lesson 35 Defense Against A Knife Thrust To The Gut
Lesson 36 Using A Knife Against A Knife
Lesson 37 Counter Strike - Snapping Back Fist
Lesson 38 Slipping Technique - Learning The Inside Slip
Lesson 39 Response Vs Reaction Drill
Lesson 40 Take Down | Reverse Sweep
Lesson 41 Leg To Leg Takedown
Lesson 42 Inside Leg Takedown
Lesson 43 S.H.U. | Straights, Hooks & Upper Cuts
Lesson 44 Develop Your Technique For Point Striking
Lesson 45 Point Entry Control Technique
Lesson 46 Controlled Sparring For Beginners
Lesson 47 Learning How To Hit Points With A Partner
Lesson 48 Ngo Dac Na Version Of The Full Nelson
Lesson 49 Full Nelson Counter | The Peel
Lesson 50 Ngo Dac Na | Wall Blocking Technique
Lesson 51 Developing Spatial Awareness
Lesson 52 Dealing With Frontal Conflict
Lesson 53 Learn Elbow Point Control
Lesson 54 Floating Hands
Lesson 55 Working On Your Timing
Lesson 56 Driving To The Wrist Not To The Point
Lesson 57 Ngo Dac Na | How To Counter A Round Punch
Lesson 58 The Hammer Technique
Lesson 59 Headlock Takedown
Lesson 60 Ngo Dac Na | Takedown From Behind
Lesson 61 Ngo Dac Na | Common Wrist Mistakes
Lesson 62 Ridge Striking Techniques
Lesson 63 Ngo Dac Na | Getting Life In The Hands
Lesson 64 Develop Your Timing | Single Arm Against A Straight And Round
Lesson 65 Light Sparring | Techniques
Lesson 66 Getting Your Intent
Lesson 67 Principles On Multiple Attackers
Lesson 68 Bridging Hands If NDN
Lesson 69 Go Past The Point, But Don’t Go Past The Point
Lesson 70 Ngo Dac Na | Power In Your Hips
Lesson 71 Ngo Dac Na | Developing Fast Hands
Lesson 72 Developing The NDN Jab
Lesson 73 Footwork Analysis And Breakdown | Shuffle Steps
Lesson 74 Focus Mitt Training | Basic Punches | Part 1
Lesson 75 Focus Mitt Training | Basic Punches | Part 2
Lesson 76 NDN Base Punch Training
Lesson 77 Ngo Dac Na | Life In The Hands Practice Drill
Module 4 Solo Training Drills
In this module you will find lessons to help you in Solo Training. Don't have a partner? Check out these lessons
Lesson 1 Solo Training Drills - Developing Power
Lesson 2 Solo Training Drill - Developing Wrist Control
Lesson 3 Solo Training Drills - Cat Stance Development
Lesson 4 Solo Training Drills - Developing The Bow And Arrow Stance
Lesson 5 Solo Training Drills - Developing Your Punches
Lesson 6 Solo Training Drills - Half Steps And Whole Steps (Footwork)
Lesson 7 Solo Training Drills - How To Keep The Connection In Your Body With Your Arms
Lesson 8 Learn How To Coordinate Your Arms Through Turning Your Wrist
Lesson 9 Connecting Your Body - Finding Your Root And Finding Your Power
Lesson 10 Solo Training Drills - Motions Of The Wrist From Different Positions
Lesson 11 Solo Training Drills - Cutting Angles & Stepping To The Side
Lesson 12 Duck And Weave - Side To Side Dodge
Lesson 13 Solo Training Drill - Working On Wrist Control ( Thumb To Pinky Side)
Lesson 14 Solo Training Drills - The Triangle Theory
Lesson 15 Solo Training Drill - TorquingThe Body
Lesson 16 Solo Training Drill | 3 Kicks | Train Your Stability, Balance And Control
Lesson 17 Four Corners Wrist Drill
Lesson 18 Solo Training Drill - Developing Your High And Mid Guard
Lesson 19 Entry Technique - Low Kick Followed By A Backfist
Lesson 20 Create 3 Points Controls In Your Arm
Lesson 21 Three Types Of Torquing For Your Wrist
Lesson 22 Arm & Wrist Control
Lesson 23 Solo Training Drill - Soft Hand Training
Lesson 24 Practicing Pinpoint Striking
Lesson 25 Flow Drill For Your Wrist
Lesson 26 Solo Training Drill - Crescent Kicks
Lesson 27 Creating A Flow To Connect Your Hands And Feet
Lesson 28 Maintaining The 3 Proof In Motion
Lesson 29 Solo Training Drill - Developing Leg Control
Lesson 30 Solo Training Drill - Shuffle Snap Kicks
Lesson 31 Solo Training Drill - Driving Energy Between Your Wrist And Elbow
Lesson 32 Six Hand Punching Drill
Lesson 33 Solo Training Drill - Snapping Techniques
Lesson 34 Three Gates Training - Doubles
Lesson 35 Solo Training Drill - Basic Hand Combinations
Lesson 36 Solo Training Drill – Low Kick Training
Lesson 37 Solo Training Drill – Striking Points
Lesson 38 Self Pressure Test (3 Proof)
Lesson 39 Walking Kick Training
Lesson 40 Using A Wave Bag To Train Your Low Kick And Knee Strike
Lesson 41 The Crane Walking Technique
Lesson 42 Flowing Hand Drill
Lesson 43 Connecting Your Body And Creating Angles At The Same Time
Lesson 44 Solo Training - Pop Up Punch
Lesson 45 Wrist Control Technique | Sending The Energy To Your Pinky Side
Lesson 46 Solo Training | Wrist Striking | Point Control
Lesson 47 Solo Training - Advance With Your Feet Strike With Your Hands
Lesson 48 Solo Training - Practicing Your Side Kick
Lesson 49 Solo Training | Developing Your Elbow Strike
Lesson 50 Training Elbow Strikes Using A Heavy Bag
Lesson 51 Heavy Bag Training | Developing Torque In Your Hips
Lesson 52 Rice Trainer | T.O.E. Training
Lesson 53 Arm Guard Techniques
Lesson 54 Hand Pattern Striking Techniques
Lesson 55 Ngo Dac Na | Root Kicking
Lesson 56 Solo Training | Develop Your Timing
Lesson 57 Ngo Dac Na | Getting Your Drive | Solo Training
Lesson 58 Develop The Drive Off The Base
Lesson 59 Developing Your Base Line
Lesson 60 Ngo Da Na | Developing Torque In The Wrist
Lesson 61 Ngo Dac Na | Pivoting Of The Wrist
Lesson 62 Ngo Dac Na | 6 Points Of The Wrist Lecture
Lesson 63 Wall Training | Generate Power Through Timing And Connection
Lesson 64 Solo Training | Get Your Drive
Lesson 65 Solo Training | Pivoting From The Thumb
Lesson 66 Peripheral Vision Lecture
Lesson 67 Developing Timing On The Hit
Lesson 68 What You Should Do In Your Solo Training
Lesson 69 Ngo Dac Na | Life In Hands Lecture
Lesson 70 Ngo Dac Na | Ups And Downs Of Training
Lesson 71 Ngo Dac Na | Rice Trainer | Intercepting Strike| Pressing Strike
Lesson 72 Inverted Triangle Theory
Lesson 73 Preemptive Feigning Backfist
Lesson 74 NDN | Powerful Knee Strikes | Solo Training
Lesson 75 NDN Slant Kick Solo Training Drill
Module 5 Ngo Dac Na Level 1 ( Hand Hitting Techniques )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1 Learn How To Do The Piston Shot
Lesson 2 Creating The Arc In The Piston Shot
Lesson 3 Forward Palm Strike
Lesson 4 Side Palm Strike
Lesson 5 Spade Palm Strike
Lesson 6 Reverse Palm Strike
Module 6 Ngo Dac Na Level 1 ( Leg Kicking Techniques )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1 Learn How To Front Kick
Lesson 2 Learn How To Slant Kick
Lesson 3 Learn How To Roundhouse Kick
Lesson 4 Learn How To Side Kick
Lesson 5 Learn How To Back Kick
Lesson 6 Learn How To Stomp Kick
Lesson 7 NDN - Front Kick Entry Technique
Lesson 8 NDN - Slant Kick Entry
Lesson 9 Develop 4 Types Of Low Kicks
Lesson 10 Three Levels Of The Front Kick
Lesson 11 Six Kicks Applications
Lesson 12 Three Phase Kicks
Lesson 13 Training Your Spinning Crescent Kick
Lesson 14 Kicking Drills: Low Kicking Techniques
Lesson 15 Developing The Footwork Shuffle Kick
Lesson 16 Preemptive Feigning Shuffle Side Kick
Lesson 17 NDN - Preemptive Side Kick
Lesson 18 NDN - Preemptive Spinning Back Kick
Module 7 Ngo Dac Na Level 1 (Parries/Deflections )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1 Ngo Dac Na Version Of The Pak Sao
Lesson 2 Ngo Dac Na Version Of The Tan Sao
Lesson 3 Ngo Dac Na Version Of The Fook
Lesson 4 Ngo Dac Na Version Of The Fut Sao
Lesson 5 Ngo Dac Na Version Of The Wu Sao
Lesson 6 Ngo Dac Na Version Of The Gum Sao
Lesson 7 Ngo Dac Na Version Of The Jut Sao
Lesson 8 Ngo Dac Na Version Of The Bil Sao
Lesson 9 Ngo Dac Na Version Of The Lau Sao
Lesson 10 Ngo Dac Na Version Of The Tut Sao
Lesson 11 Ngo Dac Na Version Of The Huen Sao
Lesson 12 Ngo Dac Na Version Of The Bong Sao
Module 8 Ngo Dac Na Level 1 (Pressure Testing)
In this module You are going to learn the pressure testing drills to get you ready for level 1 certification testing.
Lesson 1 Pressure Test | Pressure Testing Your Base | Inside And Outside Parry
Lesson 2 Pressure Test | Pressure Testing The Elbow To Wrist
Lesson 3 Pressure Test | Pressure Testing The Wrist To The Point
Lesson 4 Pressure Test | Pressure Testing Your 3 P.R.O.O.F
Lesson 5 Pressure Testing Point Control Through Your Root
Lesson 6 Pressure Testing Your Strike
Lesson 7 Pressure Testing Punches
Module 9 Ngo Dac Na Weapon Training
These are the weapons we use in Ngo Dac Na
Lesson 1 Knife Training Drill | 13 Cuts With A Knife
Lesson 2 Knife Training Drill | 13 Cuts Of The Knife In The Air
Lesson 3 Learning Knife Defense And Counter Offense
Lesson 4 The First Cut Technique
Lesson 5 Tactical Pen Figure 8 Technique
Lesson 6 Knife Training Repetitive Knife Striking
Lesson 7 Low Cut Knife Defense
Lesson 8 Counter Offensive Knife | Crossing Strikes
Lesson 9 Counter Offensive Knife Cutting Technique
Lesson 10 Opening The Wound Behind The Stab
Lesson 11 Tactical Pen Training Using The Blunt End
Lesson 12 Tactical Pen Low Counter Attack
Lesson 13 Tactical Pen | Quick Hitting Techniques
Lesson 14 Ngo Dac Na | Controlling The Tip | Using The Security Umbrella
Module 10 Martial Art Companion - MAC / UTC
If you have been struggling to find a training partner? We partnered with Home Jong because we found it to be an effective way to work on your skill sets without having a partner.
Lesson 1 Martial Art Companion | Learning How To Control The Center Line
Lesson 2 3 Points Of Striking
Lesson 3 Martial Art Companion | Centerline Piercing Strike
Lesson 4 Martial Arts Training Companion | Working On The Pak Dar
Module 11 YouTube Premium Member Videos - Bonus Videos
Here are the videos we add for our YouTube premium members
Lesson 1 Multiple Attackers YouTube Premium | Bonus Video
Lesson 2 Sealing The Fate
Lesson 3 YT Premium Membership | Sparring Tips
Lesson 4 Dealing With A Push YT Premium Video
Lesson 5 Premium Bonus Video | Dealing With The Inside Inside Push Defense Technique
Lesson 6 NDN | Playing Hands Outtake

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