Module 1
Channeling
In this module we are going to teach you how to channel energy.
Lesson 1
Ngo Dac Na - Lesson On Introduction To Channeling
Lesson 2
Gripped From A Wrist Channeling Lesson
Lesson 3
How To Channel Energy Through Our Body
Lesson 4
Channeling From The Shoulder To The Elbow
Lesson 5
How To Channel A Throw From An Arm Or Hip Toss
Lesson 6
Ngo Dac Na | Inside Arm Channeling
Lesson 7
Ngo Dac Na | Outside Arm Channeling
Lesson 8
Ngo Dac Na | Wrist Channeling
Lesson 9
Ngo Dac Na | Shoulder Channeling
Lesson 10
Ngo Dac Na | Armbar Channeling
Lesson 11
How To Channel The Arm Through Hyper Extension
Module 2
Energy Principles
In this module you will learn the principles which are used in the Ngo Dac Na System.
Lesson 1
The C.O.P Technique
Lesson 2
The 3 C's (Connect, Conform, Control)
Lesson 3
The T.O.E Concept
Lesson 4
How To Make The F.O.E. Your B.A.B.E
Lesson 5
The Concept Of The P.O.C.K.E.T
Lesson 6
Place It, Don't Chase It
Lesson 7
Pop It, Don't Stop It
Lesson 8
How To Find Your Root To The Ground
Lesson 9
The P.A.D. Principle - Pressure And Direction
Lesson 10
3 P.R.O.O.F Lecture
Lesson 11
Yin And Yang Lecture
Lesson 12
3 Legs Of Training Lecture
Lesson 13
Ngo Dac Na | Importance Of The Wrist
Lesson 14
Illusion Of Strength
Lesson 15
XYZ Lecture
Lesson 16
Controlling The Point Vs Controlling The Motion
Lesson 17
C.O.P. Lecture
Lesson 18
Your Mindset Is Everything
Lesson 19
T.O.E. Vs Channelling
Lesson 20
Nitty Gritty Lecture
Lesson 21
Muscle Tendon Lecture
Lesson 22
Developing Speed Lecture
Lesson 23
Importance Of Our Stances Lecture
Lesson 24
Timing Lecture
Lesson 25
Ngo Dac Na | Resistance Vs Pressure | Lecture
Lesson 26
Passive Resistance Vs Active Resistance
Lesson 27
Ngo Dac Na | Knowing The Hip Turn
Lesson 28
Is There Such A Thing As Soft
Lesson 29
The Patience In Training
Lesson 30
Lecture Importance of the Wrist Among the Three
Lesson 31
Lecture Purpose of Sensitivity Drills
Lesson 32
Lecture The Value of Strength and It’s Support
Lesson 33
Lecture Why Defensive Techniques Fail
Lesson 34
Difference between stress and strain
Lesson 35
Westminster Co, Private Lesson | NDN Principles
Module 3
Technique
In this module you will learn the techniques that are used in the Ngo Dac Na.
Lesson 1
Finding The Root In Your Bow And Arrow Stance
Lesson 2
Finding The Root In Your Horse Stance
Lesson 3
Ngo Dac Na - How To Do A Rear Leg Front Kick
Lesson 4
How To Do A Lead Leg Front Kick
Lesson 5
Defense Against A Front Kick from The Inside After A Person Executes It
Lesson 6
Defense Against A Front Kick From The Outside
Lesson 7
No Dac Na - Learn The Slant Kick
Lesson 8
Preemptive Slant Kick Stop
Lesson 9
Ngo Dac Na - Learning To Sidekick
Lesson 10
Intercepting A Sidekick With Your Lead Leg
Lesson 11
Dealing With A Sidekick From The Inside Once Executed
Lesson 12
Dealing With A Sidekick From The Outside Once Executed
Lesson 13
Ngo Dac Na - Learn The Back Kick
Lesson 14
The Hinge Technique
Lesson 15
Developing The Parallel Technique
Lesson 16
Technique - The Quick Draw
Lesson 17
Learn How To Strike With The Elbow Quickly, Efficiently And Powerful
Lesson 18
Using A Single Arm Deflection Twice
Lesson 19
Using Direct Attacks - Doffense
Lesson 20
Striking Power Drill - Develop 3 Piston Shots
Lesson 21
Praying Hands Technique
Lesson 22
Rear Hand Entry Technique - Outside Pak Dar
Lesson 23
Developing Direct Line Of Attack
Lesson 24
Bonus Training - 5 Ways To Face Lock Your Opponent
Lesson 25
Ngo Dac Na Hand Technique - Point Driving
Lesson 26
Developing Sparring Techniques For Combat
Lesson 27
How To Deal With A Straight, Round And Low Punches
Lesson 28
The Direct Line Of Attack - Learn How To Counter Attack
Lesson 29
Developing Quick Hands
Lesson 30
Recover From Striking
Lesson 31
4 Points Of Connection When Getting Pushed
Lesson 32
Reverse Sweep Takedown
Lesson 33
Cutting Into The Piston Shot
Lesson 34
Six Hand Interception Drill
Lesson 35
Defense Against A Knife Thrust To The Gut
Lesson 36
Using A Knife Against A Knife
Lesson 37
Counter Strike - Snapping Back Fist
Lesson 38
Slipping Technique - Learning The Inside Slip
Lesson 39
Response Vs Reaction Drill
Lesson 40
Take Down | Reverse Sweep
Lesson 41
Leg To Leg Takedown
Lesson 42
Inside Leg Takedown
Lesson 43
S.H.U. | Straights, Hooks & Upper Cuts
Lesson 44
Develop Your Technique For Point Striking
Lesson 45
Point Entry Control Technique
Lesson 46
Controlled Sparring For Beginners
Lesson 47
Learning How To Hit Points With A Partner
Lesson 48
Ngo Dac Na Version Of The Full Nelson
Lesson 49
Full Nelson Counter | The Peel
Lesson 50
Ngo Dac Na | Wall Blocking Technique
Lesson 51
Developing Spatial Awareness
Lesson 52
Dealing With Frontal Conflict
Lesson 53
Learn Elbow Point Control
Lesson 54
Floating Hands
Lesson 55
Working On Your Timing
Lesson 56
Driving To The Wrist Not To The Point
Lesson 57
Ngo Dac Na | How To Counter A Round Punch
Lesson 58
The Hammer Technique
Lesson 59
Headlock Takedown
Lesson 60
Ngo Dac Na | Takedown From Behind
Lesson 61
Ngo Dac Na | Common Wrist Mistakes
Lesson 62
Ridge Striking Techniques
Lesson 63
Ngo Dac Na | Getting Life In The Hands
Lesson 64
Develop Your Timing | Single Arm Against A Straight And Round
Lesson 65
Light Sparring | Techniques
Lesson 66
Getting Your Intent
Lesson 67
Principles On Multiple Attackers
Lesson 68
Bridging Hands If NDN
Lesson 69
Go Past The Point, But Don’t Go Past The Point
Lesson 70
Ngo Dac Na | Power In Your Hips
Lesson 71
Ngo Dac Na | Developing Fast Hands
Lesson 72
Developing The NDN Jab
Lesson 73
Footwork Analysis And Breakdown | Shuffle Steps
Lesson 74
Focus Mitt Training | Basic Punches | Part 1
Lesson 75
Focus Mitt Training | Basic Punches | Part 2
Lesson 76
NDN Base Punch Training
Lesson 77
Ngo Dac Na | Life In The Hands Practice Drill
Module 4
Solo Training Drills
In this module you will find lessons to help you in Solo Training. Don't have a partner? Check out these lessons
Lesson 1
Solo Training Drills - Developing Power
Lesson 2
Solo Training Drill - Developing Wrist Control
Lesson 3
Solo Training Drills - Cat Stance Development
Lesson 4
Solo Training Drills - Developing The Bow And Arrow Stance
Lesson 5
Solo Training Drills - Developing Your Punches
Lesson 6
Solo Training Drills - Half Steps And Whole Steps (Footwork)
Lesson 7
Solo Training Drills - How To Keep The Connection In Your Body With Your Arms
Lesson 8
Learn How To Coordinate Your Arms Through Turning Your Wrist
Lesson 9
Connecting Your Body - Finding Your Root And Finding Your Power
Lesson 10
Solo Training Drills - Motions Of The Wrist From Different Positions
Lesson 11
Solo Training Drills - Cutting Angles & Stepping To The Side
Lesson 12
Duck And Weave - Side To Side Dodge
Lesson 13
Solo Training Drill - Working On Wrist Control ( Thumb To Pinky Side)
Lesson 14
Solo Training Drills - The Triangle Theory
Lesson 15
Solo Training Drill - TorquingThe Body
Lesson 16
Solo Training Drill | 3 Kicks | Train Your Stability, Balance And Control
Lesson 17
Four Corners Wrist Drill
Lesson 18
Solo Training Drill - Developing Your High And Mid Guard
Lesson 19
Entry Technique - Low Kick Followed By A Backfist
Lesson 20
Create 3 Points Controls In Your Arm
Lesson 21
Three Types Of Torquing For Your Wrist
Lesson 22
Arm & Wrist Control
Lesson 23
Solo Training Drill - Soft Hand Training
Lesson 24
Practicing Pinpoint Striking
Lesson 25
Flow Drill For Your Wrist
Lesson 26
Solo Training Drill - Crescent Kicks
Lesson 27
Creating A Flow To Connect Your Hands And Feet
Lesson 28
Maintaining The 3 Proof In Motion
Lesson 29
Solo Training Drill - Developing Leg Control
Lesson 30
Solo Training Drill - Shuffle Snap Kicks
Lesson 31
Solo Training Drill - Driving Energy Between Your Wrist And Elbow
Lesson 32
Six Hand Punching Drill
Lesson 33
Solo Training Drill - Snapping Techniques
Lesson 34
Three Gates Training - Doubles
Lesson 35
Solo Training Drill - Basic Hand Combinations
Lesson 36
Solo Training Drill – Low Kick Training
Lesson 37
Solo Training Drill – Striking Points
Lesson 38
Self Pressure Test (3 Proof)
Lesson 39
Walking Kick Training
Lesson 40
Using A Wave Bag To Train Your Low Kick And Knee Strike
Lesson 41
The Crane Walking Technique
Lesson 42
Flowing Hand Drill
Lesson 43
Connecting Your Body And Creating Angles At The Same Time
Lesson 44
Solo Training - Pop Up Punch
Lesson 45
Wrist Control Technique | Sending The Energy To Your Pinky Side
Lesson 46
Solo Training | Wrist Striking | Point Control
Lesson 47
Solo Training - Advance With Your Feet Strike With Your Hands
Lesson 48
Solo Training - Practicing Your Side Kick
Lesson 49
Solo Training | Developing Your Elbow Strike
Lesson 50
Training Elbow Strikes Using A Heavy Bag
Lesson 51
Heavy Bag Training | Developing Torque In Your Hips
Lesson 52
Rice Trainer | T.O.E. Training
Lesson 53
Arm Guard Techniques
Lesson 54
Hand Pattern Striking Techniques
Lesson 55
Ngo Dac Na | Root Kicking
Lesson 56
Solo Training | Develop Your Timing
Lesson 57
Ngo Dac Na | Getting Your Drive | Solo Training
Lesson 58
Develop The Drive Off The Base
Lesson 59
Developing Your Base Line
Lesson 60
Ngo Da Na | Developing Torque In The Wrist
Lesson 61
Ngo Dac Na | Pivoting Of The Wrist
Lesson 62
Ngo Dac Na | 6 Points Of The Wrist Lecture
Lesson 63
Wall Training | Generate Power Through Timing And Connection
Lesson 64
Solo Training | Get Your Drive
Lesson 65
Solo Training | Pivoting From The Thumb
Lesson 66
Peripheral Vision Lecture
Lesson 67
Developing Timing On The Hit
Lesson 68
What You Should Do In Your Solo Training
Lesson 69
Ngo Dac Na | Life In Hands Lecture
Lesson 70
Ngo Dac Na | Ups And Downs Of Training
Lesson 71
Ngo Dac Na | Rice Trainer | Intercepting Strike| Pressing Strike
Lesson 72
Inverted Triangle Theory
Lesson 73
Preemptive Feigning Backfist
Lesson 74
NDN | Powerful Knee Strikes | Solo Training
Lesson 75
NDN Slant Kick Solo Training Drill
Module 5
Ngo Dac Na Level 1 ( Hand Hitting Techniques )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1
Learn How To Do The Piston Shot
Lesson 2
Creating The Arc In The Piston Shot
Lesson 3
Forward Palm Strike
Lesson 4
Side Palm Strike
Lesson 5
Spade Palm Strike
Lesson 6
Reverse Palm Strike
Module 6
Ngo Dac Na Level 1 ( Leg Kicking Techniques )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1
Learn How To Front Kick
Lesson 2
Learn How To Slant Kick
Lesson 3
Learn How To Roundhouse Kick
Lesson 4
Learn How To Side Kick
Lesson 5
Learn How To Back Kick
Lesson 6
Learn How To Stomp Kick
Lesson 7
NDN - Front Kick Entry Technique
Lesson 8
NDN - Slant Kick Entry
Lesson 9
Develop 4 Types Of Low Kicks
Lesson 10
Three Levels Of The Front Kick
Lesson 11
Six Kicks Applications
Lesson 12
Three Phase Kicks
Lesson 13
Training Your Spinning Crescent Kick
Lesson 14
Kicking Drills: Low Kicking Techniques
Lesson 15
Developing The Footwork Shuffle Kick
Lesson 16
Preemptive Feigning Shuffle Side Kick
Lesson 17
NDN - Preemptive Side Kick
Lesson 18
NDN - Preemptive Spinning Back Kick
Module 7
Ngo Dac Na Level 1 (Parries/Deflections )
In this module you will learn the requirements that you need to achieve a level 1 ranking in Ngo Dac Na. By learning this it will prepare you to test for Level 1 NDN certification, if you so choose to.
Lesson 1
Ngo Dac Na Version Of The Pak Sao
Lesson 2
Ngo Dac Na Version Of The Tan Sao
Lesson 3
Ngo Dac Na Version Of The Fook
Lesson 4
Ngo Dac Na Version Of The Fut Sao
Lesson 5
Ngo Dac Na Version Of The Wu Sao
Lesson 6
Ngo Dac Na Version Of The Gum Sao
Lesson 7
Ngo Dac Na Version Of The Jut Sao
Lesson 8
Ngo Dac Na Version Of The Bil Sao
Lesson 9
Ngo Dac Na Version Of The Lau Sao
Lesson 10
Ngo Dac Na Version Of The Tut Sao
Lesson 11
Ngo Dac Na Version Of The Huen Sao
Lesson 12
Ngo Dac Na Version Of The Bong Sao
Module 8
Ngo Dac Na Level 1 (Pressure Testing)
In this module You are going to learn the pressure testing drills to get you ready for level 1 certification testing.
Lesson 1
Pressure Test | Pressure Testing Your Base | Inside And Outside Parry
Lesson 2
Pressure Test | Pressure Testing The Elbow To Wrist
Lesson 3
Pressure Test | Pressure Testing The Wrist To The Point
Lesson 4
Pressure Test | Pressure Testing Your 3 P.R.O.O.F
Lesson 5
Pressure Testing Point Control Through Your Root
Lesson 6
Pressure Testing Your Strike
Lesson 7
Pressure Testing Punches
Module 9
Ngo Dac Na Weapon Training
These are the weapons we use in Ngo Dac Na
Lesson 1
Knife Training Drill | 13 Cuts With A Knife
Lesson 2
Knife Training Drill | 13 Cuts Of The Knife In The Air
Lesson 3
Learning Knife Defense And Counter Offense
Lesson 4
The First Cut Technique
Lesson 5
Tactical Pen Figure 8 Technique
Lesson 6
Knife Training Repetitive Knife Striking
Lesson 7
Low Cut Knife Defense
Lesson 8
Counter Offensive Knife | Crossing Strikes
Lesson 9
Counter Offensive Knife Cutting Technique
Lesson 10
Opening The Wound Behind The Stab
Lesson 11
Tactical Pen Training Using The Blunt End
Lesson 12
Tactical Pen Low Counter Attack
Lesson 13
Tactical Pen | Quick Hitting Techniques
Lesson 14
Ngo Dac Na | Controlling The Tip | Using The Security Umbrella
Module 10
Martial Art Companion - MAC / UTC
If you have been struggling to find a training partner? We partnered with Home Jong because we found it to be an effective way to work on your skill sets without having a partner.
Lesson 1
Martial Art Companion | Learning How To Control The Center Line
Lesson 2
3 Points Of Striking
Lesson 3
Martial Art Companion | Centerline Piercing Strike
Lesson 4
Martial Arts Training Companion | Working On The Pak Dar
Module 11
YouTube Premium Member Videos - Bonus Videos
Here are the videos we add for our YouTube premium members
Lesson 1
Multiple Attackers YouTube Premium | Bonus Video
Lesson 2
Sealing The Fate
Lesson 3
YT Premium Membership | Sparring Tips
Lesson 4
Dealing With A Push YT Premium Video
Lesson 5
Premium Bonus Video | Dealing With The Inside Inside Push Defense Technique
Lesson 6
NDN | Playing Hands Outtake
Ngo Dac Na Course Curriculum
NDN (Ngo Dac Na) System
A system that focuses on the principle that fundamental principle of energy is that it wants to go to the path of least resistance.
By developing a strong and proper structural integrity, we can learn to manipulate an opponent’s force and return it to them coupled that with your own energy through the art of channeling.