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You are here: Home / Training / Qigong Course Curriculum

Qigong Course Curriculum

 

Qigong
The art of building energy through repetitive movement. The increased energy built through practice develops power as well breathe control and stimulation of the brain.
Module 1 Techniques
In this module you are going to learn how to do the Qigong exercises.
Lesson 1 Qigong Basic Principles
Lesson 2 Qigong - 10 Exercises
Lesson 3 Qiqong Breakdown - Exercise 1 Circle The Ball
Lesson 4 Qigong Breakdown - Exercise 2 Swing Arms
Lesson 5 Qigong Breakdown - Exercise 3 Side To Side Hit
Lesson 6 Qigong Breakdown - Exercise 4 Side Side Push
Lesson 7 Qigong Breakdown Exercise 5 - Dynamic Hands
Lesson 8 Qigong Breakdown Exercise 6 - High Low High
Lesson 9 Qigong Breakdown Exercise 7 - Look Up Look Down
Lesson 10 Qigong Breakdown Exercise 8 - Clasping Hands
Lesson 11 Qigong Breakdown Exercise 9 - Side Side Bend
Lesson 12 Qigong Breakdown Exercise 10 - Knee Squeeze
Module 2 Breathing
Focus - to develop timing with movements and breathing. Brain stimulation is developed in conjunction with our movements through specific placement of the eye
Lesson 1 40 Breaths Intro (Intermediate Qiqong)
Lesson 2 Qigong - The 40 Breaths Exercise
Lesson 3 40 Breaths Breakdown part 1 ( 1 -10 )
Lesson 4 40 Breaths Breakdown Part 2 (11 - 20)
Lesson 5 40 Breaths Breakdown Part 3 (21-30)
Lesson 6 40 Breaths Breakdown Part 4 (31-40)
Module 3 Neigong Drills
Neigong – a more advanced version of qigong. Its focus is on building energy through small movements and stillness.
Lesson 1 Neigong
Lesson 2 What Is Neigong?
Lesson 3 Neigong Breakdown - Exercise 1
Lesson 4 Neigong Breakdown - Exercise 2
Lesson 5 Neigong - Spinning The Needle
Lesson 6 Spinning The Needle While Shifting
Lesson 7 Pressing The Needle
Lesson 8 Pulling The Thread
Module 4 Qigong strengthening Exercises
In this module you will learn different exercises that will help strengthen your body.
Lesson 1 Tap And Slide
Lesson 2 Stretching Qigong Exercise - Expand Your Ribs Stretch Out Your Body

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