NDN Tai Chi

Meaning grand ultimate fist, tai chi is commonly known for its health benefit and relaxation. It is known as a moving meditation. It is also as deadly as in martial arts as it is beneficial for its health. Developing tai chi is all about proper postures. The goal is to transition from one posture to another while maintaining principles of energy in our body and mind.

Module 1	Form (Section 1)
Form – set of prearranged sequential movements designed to develop muscle memory to train the body, mind, and spirit. When muscle memory is learned, we develop a natural way to move properly enhancing our balance, body connection, forward energy, and control.
Lesson 1	Tai Chi Long Form (Yang Style)
Lesson 2	Tai Chi Breakdown - Open
Lesson 3	Tai Chi Breakdown - Ward Off
Lesson 4	Tai Chi Breakdown - Grasp The Sparrows Tail
Lesson 5	Tai Chi Breakdown - Hold The Ball
Lesson 6	Tai Chi Breakdown: Rollback, Press And Push
Lesson 7	Tai Chi Breakdown - Single Whip
Lesson 8	Tai Chi Breakdown - Separate Hands
Lesson 9	Tai Chi Breakdown - Lift Hands
Lesson 10	Tai Chi Breakdown - Lean Forward
Lesson 11	Tai Chi Breakdown - Stork Spreads Wings
Lesson 12	Tai Chi Breakdown - Brush Left Knee
Lesson 13	Tai Chi Breakdown - Step Up Play Guitar
Lesson 14	Tai Chi Breakdown - Second Brush Left Knee
Lesson 15	Tai Chi Breakdown - Twist Step Brush Right Knee
Lesson 16	Tai Chi Breakdown - Twist Step 3rd Brush Left Knee
Lesson 17	Tai Chi Breakdown - Step Up, Play Guitar, Lift Hands
Lesson 18	Tai Chi Breakdown - 4th Brush Left Knee
Lesson 19	Tai Chi Breakdown - Snake Spits Out Tongue
Lesson 20	Tai Chi Breakdown - Deflect, Parry, Punch
Lesson 21	Tai Chi Breakdown - Withdraw To Push
Lesson 22	Tai Chi Breakdown - Close
Lesson 23	Tai Chi Breakdown - The Full First Third Of Our Tai Chi Form
Module 2	Techniques
In this module we are going to teach you the application of the individual Tai Chi movements.
Lesson 1	Tai Chi Application - Opening Of The Hands
Lesson 2	Tai Chi Applications - Ward Off
Lesson 3	Tai Chi Applications - Grasp The Sparrows Tail
Lesson 4	Tai Chi Applications - Hold The Ball
Lesson 5	Tai Chi Applications - Rollback, Press And Push
Lesson 6	Tai Chi Application - Single Whip
Lesson 7	Tai Chi Application - Separate Hands
Lesson 8	Tai Chi Applications - Lift Hands
Lesson 9	Tai Chi Applications - Lean Forward
Lesson 10	Tai Chi Applications - Stork Spreads Wings
Lesson 11	Tai Chi Application - Brush Left Knee
Lesson 12	Tai Chi Applications - Step Up, Play Guitar, Lift Hands
Lesson 13	Tai Chi Applications - Twist Step Brush Right Knee
Lesson 14	Tai Chi Applications - Snake Spits Out Tongue
Lesson 15	Tai Chi Applications - Deflect, Parry, Punch
Lesson 16	Tai Chi Applications - Withdraw Push
Lesson 17	Tai Chi Applications - Embrace Tiger
Lesson 18	Tai Chi \| The Purpose of Ward Off
Lesson 19	Tai Chi \| Ward off Catch And Strike
Lesson 20	Tai Chi \| Learning To Control The Arcs And Circles
Module 3	Sensitivity Training & Skill Building
In this module you are going to learn sensitivity drills that help you use your Tai Chi
Lesson 1	Ratio & Spacial Control
Lesson 2	Single Arm Snake Drill
Lesson 3	Rolling The Point
Lesson 4	Tai Chi Sensitivity - Learning How To Control The Point
Lesson 5	Connecting The Points In Your Body
Lesson 6	Tai Chi Coin Trick
Lesson 7	Develop The Arc In Your wrist
Lesson 8	Bonus Training - Tai Chi - Having A Good P.O.E.M? (Projection Of Energy Movement)
Lesson 9	Tai Chi Energy Projection
Lesson 10	Tai Chi Single Arm Push Hands \| Pushing Low
Lesson 11	Single Push Hands
Lesson 12	Single Push Over The Head
Lesson 13	Single Push Hands \| Mid Torque
Lesson 14	Single Hand Push \| Controlling The Wrist On Point
Lesson 15	NDN Tai Chi \| Controlling The Wrist On Point Part 2
Lesson 16	Circle the ball \| Hold Tai Chi
Lesson 17	Tai Chi Push Hands \| Driving The Rise
Lesson 18	Tai Chi \| Repulse Monkey \| Strong Base Push Hands
Lesson 19	Double Push Hands Breakdown Intro
Lesson 20	Double Push Hands \| Using Your Base
Lesson 21	Double Push Hands \| Keeping Balance Through Compression
Lesson 22	Double Push Hands \| Pressing On The Base
Lesson 23	Double Push Hands \| Counter Attacking the Base Attack
Lesson 24	Double Push Hands Low Attack
Lesson 25	Tai Chi Double Push Hands \| Controlling Different Pressures And Learning How To Convert It
Lesson 26	Tai Chi \| Double Push Hands \| Bottom Heavy Pressure
Lesson 27	Tai Chi Double Push Hands \| Dealing With The Top Press
Module 4	Form (Section 2)
This is the second section of the Yang Taichi Long Form
Lesson 1	Tiger Returns To Mountain
Lesson 2	Roll Back Press & Push \| Single Whip \| Punch Under The Elbow
Lesson 3	Deflect Parry Punch
Lesson 4	Repulse Monkey Breakdown
Lesson 5	Diagonal Fly
Lesson 6	Separate Hands
Lesson 7	Lift Hands & Lean Forward
Lesson 8	Touch Sea Bottom To Wave Hands Like Fan
Lesson 9	Wave Hands Like Fan To Snake Spits Out Tongue
Lesson 10	Snake Spits Out Tongue, Deflect Parry Punch, Hold Taichi, Roll The Ball, Roll Back Press And Push To Single Whip
Lesson 11	Wave Hands In Clouds - Footwork Breakdown
Lesson 12	Wave Hands In Clouds - Hand Breakdown
Lesson 13	Single Whip To Wave Hands In Clouds
Lesson 14	Transitioning Back Into Single Whip
Lesson 15	Step Up Pat Horse On The Back
Lesson 16	Brush left Knee, Brush Right Knee, Punch To Groin
Lesson 17	Snakes Spits Out Tongue Section Two
Lesson 18	Step up separate hands, kick right heel, hit tiger left, hit tiger right
Lesson 19	Separate Hands, Kick Right Heal, Deflect The Opponent, Strike The Temple
Lesson 20	Separate Hands Kick With The Left Heel
Lesson 21	Tai Chi - Crescent Kick
Lesson 22	Tai Chi - The Closing For Section 2
Module 5	Section Two Techniques
In this section you will learn the techniques from the second section of the Tai Chi Form
Lesson 1	Tai Chi Applications - Tiger Returns To Mountain
Lesson 2	Tai Chi Applications - Punch Under Elbow
Lesson 3	Tai Chi Applications - Deflect Parry Punch To Repulse Monkey Application
Lesson 4	Tai Chi Applications - Diagonal Fly
Lesson 5	Tai Chi Applications - Touch Sea Bottom
Lesson 6	Tai Chi Applications - Wave Hands Like Fan
Lesson 7	Tai Chi Applications - Wave Hands In Clouds
Lesson 8	Tai Chi Applications \| Step Up Pat Horse On The Back
Lesson 9	Tai Chi Applications \| Separate Kick
Lesson 10	Brush Left Knee Punch To Groin
Lesson 11	Snake Spits Out Tongue Section 2
Lesson 12	Separate Hands Kick Right Heel Section 2
Module 6	Form (Section 3)
This is the third and final section of the Tai Chi Form.
Lesson 1	Tai Chi Section 3 Opening
Lesson 2	Roll Back, Press & Push (Section 3)
Lesson 3	Single Whip To Wild Horse Separates Mane
Lesson 4	Tai Chi Breakdown Section 3 \| Fair Lady Works Shuttles (Part 1)
Lesson 5	Fair Lady Works Shuttles (Part 2)
Lesson 6	Fair Lady Works Shuttles (Part 3)
Lesson 7	Fair Lady Works Shuttles To Single Whip (Repeat)
Lesson 8	Tai Chi \| Section 3 \| Wave Hands In Clouds
Lesson 9	Tai Chi Section 3 Breakdown \| Squatting Single Whip \| Snake Creeps Down
Lesson 10	Tai Chi Section 3 Breakdown \| Golden Goose
Lesson 11	Repeat Repulse Monkey Section 3
Lesson 12	Step Up Pat Horse On Back Thrust Palm
Lesson 13	Tai Chi \| Twist Step Separate Hands Kick Up Left Heel
Lesson 14	Section 3 \| Brush Left Knee \| Punch To Groin \| Single Whip
Lesson 15	Section 3 Squatting Single Whip to Kick Up Seven Stars
Lesson 16	Tai Chi Section 3 Sit Back Ride Tiger Into Lotus Kicks
Lesson 17	Tai Chi Section 3 Last part
Module 7	YouTube Premium Member Videos - Bonus Videos
These videos are for our YouTube Paid Membership members. Because you're family we feel that you should have access to these videos also. ????
Lesson 1	Sensitivity Training With Sije Jamie - Tai Chi Push Hands - Chi Sao

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