Module 1
Techniques
In this module you are going to learn how to do the Qigong exercises.
Lesson 1
Qigong | Core Principles
Lesson 2
10 Core Exercises
Lesson 3
Exercise 1 | Circle The Ball
Lesson 4
Qigong | Exercise 2 | Swing Arms
Lesson 5
Exercise 3 | Side To Side Hit
Lesson 6
Qigong Breakdown - Exercise 4 Side Side Push
Lesson 7
Qigong Breakdown Exercise 5 - Dynamic Hands
Lesson 8
Qigong Breakdown Exercise 6 - High Low High
Lesson 9
Qigong Breakdown Exercise 7 - Look Up Look Down
Lesson 10
Qigong Breakdown Exercise 8 - Clasping Hands
Lesson 11
Qigong Breakdown Exercise 9 - Side Side Bend
Lesson 12
Qigong Breakdown Exercise 10 - Knee Squeeze
Module 2
Breathing
Focus - to develop timing with movements and breathing. Brain stimulation is developed in conjunction with our movements through specific placement of the eye
Lesson 1
40 Breaths Intro (Intermediate Qiqong)
Lesson 2
40 Breaths | Follow Along
Lesson 3
40 Breaths | Breakdown Part 1
Lesson 4
40 Breaths | Breakdown Part 2
Lesson 5
40 Breaths | Breakdown Part 3
Lesson 6
40 Breaths | Breakdown Part 4
Module 3
Neigong Drills
Neigong – a more advanced version of qigong. Its focus is on building energy through small movements and stillness.
Lesson 1
Neigong Follow Along
Lesson 2
What Is Neigong?
Lesson 3
Neigong Breakdown | Exercise 1
Lesson 4
Neigong Breakdown | Exercise 2
Lesson 5
Neigong | Spinning The Needle
Lesson 6
Spinning The Needle While Shifting
Lesson 7
Pressing The Needle
Lesson 8
Pulling The Thread
Module 4
Qigong strengthening Exercises
In this module you will learn different exercises that will help strengthen your body.
Lesson 1
Tap and Slide
Lesson 2
Qigong Stretching | Expand Your Ribs