A system that focuses on the principle that fundamental principle of energy is that it wants to go to the path of least resistance.
By developing a strong and proper structural integrity, we can learn to manipulate an opponent’s force and return it to them coupled that with your own energy through the art of channeling.
| Module 1 | Channeling |
|---|---|
| Lesson 1 | Ngo Dac Na - Lesson On Introduction To Channeling |
| Lesson 2 | Gripped From A Wrist Channeling Lesson |
| Lesson 3 | How To Channel Energy Through Our Body |
| Lesson 4 | Channeling From The Shoulder To The Elbow |
| Lesson 5 | How To Channel A Throw From An Arm Or Hip Toss |
| Lesson 6 | Ngo Dac Na | Inside Arm Channeling |
| Lesson 7 | Ngo Dac Na | Outside Arm Channeling |
| Lesson 8 | Ngo Dac Na | Wrist Channeling |
| Lesson 9 | Ngo Dac Na | Shoulder Channeling |
| Lesson 10 | Ngo Dac Na | Armbar Channeling |
| Lesson 11 | How To Channel The Arm Through Hyper Extension |
| Module 2 | Energy Principles |
| Lesson 1 | The C.O.P Technique |
| Lesson 2 | The 3 C's (Connect, Conform, Control) |
| Lesson 3 | The T.O.E Concept |
| Lesson 4 | How To Make The F.O.E. Your B.A.B.E |
| Lesson 5 | The Concept Of The P.O.C.K.E.T |
| Lesson 6 | Place It, Don't Chase It |
| Lesson 7 | Pop It, Don't Stop It |
| Lesson 8 | How To Find Your Root To The Ground |
| Lesson 9 | The P.A.D. Principle - Pressure And Direction |
| Lesson 10 | 3 P.R.O.O.F Lecture |
| Lesson 11 | Yin And Yang Lecture |
| Lesson 12 | 3 Legs Of Training Lecture |
| Lesson 13 | Ngo Dac Na | Importance Of The Wrist |
| Lesson 14 | Illusion Of Strength |
| Lesson 15 | XYZ Lecture |
| Lesson 16 | Controlling The Point Vs Controlling The Motion |
| Lesson 17 | C.O.P. Lecture |
| Lesson 18 | Your Mindset Is Everything |
| Lesson 19 | T.O.E. Vs Channelling |
| Lesson 20 | Nitty Gritty Lecture |
| Lesson 21 | Muscle Tendon Lecture |
| Lesson 22 | Developing Speed Lecture |
| Lesson 23 | Importance Of Our Stances Lecture |
| Lesson 24 | Timing Lecture |
| Lesson 25 | Ngo Dac Na | Resistance Vs Pressure | Lecture |
| Lesson 26 | Passive Resistance Vs Active Resistance |
| Lesson 27 | Ngo Dac Na | Knowing The Hip Turn |
| Lesson 28 | Is There Such A Thing As Soft |
| Lesson 29 | The Patience In Training |
| Lesson 30 | Lecture Importance of the Wrist Among the Three |
| Lesson 31 | Lecture Purpose of Sensitivity Drills |
| Lesson 32 | Lecture The Value of Strength and It’s Support |
| Lesson 33 | Lecture Why Defensive Techniques Fail |
| Lesson 34 | Difference between stress and strain |
| Lesson 35 | Westminster Co, Private Lesson | NDN Principles |
| Module 3 | Technique |
| Lesson 1 | Finding The Root In Your Bow And Arrow Stance |
| Lesson 2 | Finding The Root In Your Horse Stance |
| Lesson 3 | Ngo Dac Na - How To Do A Rear Leg Front Kick |
| Lesson 4 | How To Do A Lead Leg Front Kick |
| Lesson 5 | Defense Against A Front Kick from The Inside After A Person Executes It |
| Lesson 6 | Defense Against A Front Kick From The Outside |
| Lesson 7 | No Dac Na - Learn The Slant Kick |
| Lesson 8 | Preemptive Slant Kick Stop |
| Lesson 9 | Ngo Dac Na - Learning To Sidekick |
| Lesson 10 | Intercepting A Sidekick With Your Lead Leg |
| Lesson 11 | Dealing With A Sidekick From The Inside Once Executed |
| Lesson 12 | Dealing With A Sidekick From The Outside Once Executed |
| Lesson 13 | Ngo Dac Na - Learn The Back Kick |
| Lesson 14 | The Hinge Technique |
| Lesson 15 | Developing The Parallel Technique |
| Lesson 16 | Technique - The Quick Draw |
| Lesson 17 | Learn How To Strike With The Elbow Quickly, Efficiently And Powerful |
| Lesson 18 | Using A Single Arm Deflection Twice |
| Lesson 19 | Using Direct Attacks - Doffense |
| Lesson 20 | Striking Power Drill - Develop 3 Piston Shots |
| Lesson 21 | Praying Hands Technique |
| Lesson 22 | Rear Hand Entry Technique - Outside Pak Dar |
| Lesson 23 | Developing Direct Line Of Attack |
| Lesson 24 | Bonus Training - 5 Ways To Face Lock Your Opponent |
| Lesson 25 | Ngo Dac Na Hand Technique - Point Driving |
| Lesson 26 | Developing Sparring Techniques For Combat |
| Lesson 27 | How To Deal With A Straight, Round And Low Punches |
| Lesson 28 | The Direct Line Of Attack - Learn How To Counter Attack |
| Lesson 29 | Developing Quick Hands |
| Lesson 30 | Recover From Striking |
| Lesson 31 | 4 Points Of Connection When Getting Pushed |
| Lesson 32 | Reverse Sweep Takedown |
| Lesson 33 | Cutting Into The Piston Shot |
| Lesson 34 | Six Hand Interception Drill |
| Lesson 35 | Defense Against A Knife Thrust To The Gut |
| Lesson 36 | Using A Knife Against A Knife |
| Lesson 37 | Counter Strike - Snapping Back Fist |
| Lesson 38 | Slipping Technique - Learning The Inside Slip |
| Lesson 39 | Response Vs Reaction Drill |
| Lesson 40 | Take Down | Reverse Sweep |
| Lesson 41 | Leg To Leg Takedown |
| Lesson 42 | Inside Leg Takedown |
| Lesson 43 | S.H.U. | Straights, Hooks & Upper Cuts |
| Lesson 44 | Develop Your Technique For Point Striking |
| Lesson 45 | Point Entry Control Technique |
| Lesson 46 | Controlled Sparring For Beginners |
| Lesson 47 | Learning How To Hit Points With A Partner |
| Lesson 48 | Ngo Dac Na Version Of The Full Nelson |
| Lesson 49 | Full Nelson Counter | The Peel |
| Lesson 50 | Ngo Dac Na | Wall Blocking Technique |
| Lesson 51 | Developing Spatial Awareness |
| Lesson 52 | Dealing With Frontal Conflict |
| Lesson 53 | Learn Elbow Point Control |
| Lesson 54 | Floating Hands |
| Lesson 55 | Working On Your Timing |
| Lesson 56 | Driving To The Wrist Not To The Point |
| Lesson 57 | Ngo Dac Na | How To Counter A Round Punch |
| Lesson 58 | The Hammer Technique |
| Lesson 59 | Headlock Takedown |
| Lesson 60 | Ngo Dac Na | Takedown From Behind |
| Lesson 61 | Ngo Dac Na | Common Wrist Mistakes |
| Lesson 62 | Ridge Striking Techniques |
| Lesson 63 | Ngo Dac Na | Getting Life In The Hands |
| Lesson 64 | Develop Your Timing | Single Arm Against A Straight And Round |
| Lesson 65 | Light Sparring | Techniques |
| Lesson 66 | Getting Your Intent |
| Lesson 67 | Principles On Multiple Attackers |
| Lesson 68 | Bridging Hands If NDN |
| Lesson 69 | Go Past The Point, But Don’t Go Past The Point |
| Lesson 70 | Ngo Dac Na | Power In Your Hips |
| Lesson 71 | Ngo Dac Na | Developing Fast Hands |
| Lesson 72 | Developing The NDN Jab |
| Lesson 73 | Footwork Analysis And Breakdown | Shuffle Steps |
| Lesson 74 | Focus Mitt Training | Basic Punches | Part 1 |
| Lesson 75 | Focus Mitt Training | Basic Punches | Part 2 |
| Lesson 76 | NDN Base Punch Training |
| Lesson 77 | Ngo Dac Na | Life In The Hands Practice Drill |
| Module 4 | Solo Training Drills |
| Lesson 1 | Solo Training Drills - Developing Power |
| Lesson 2 | Solo Training Drill - Developing Wrist Control |
| Lesson 3 | Solo Training Drills - Cat Stance Development |
| Lesson 4 | Solo Training Drills - Developing The Bow And Arrow Stance |
| Lesson 5 | Solo Training Drills - Developing Your Punches |
| Lesson 6 | Solo Training Drills - Half Steps And Whole Steps (Footwork) |
| Lesson 7 | Solo Training Drills - How To Keep The Connection In Your Body With Your Arms |
| Lesson 8 | Learn How To Coordinate Your Arms Through Turning Your Wrist |
| Lesson 9 | Connecting Your Body - Finding Your Root And Finding Your Power |
| Lesson 10 | Solo Training Drills - Motions Of The Wrist From Different Positions |
| Lesson 11 | Solo Training Drills - Cutting Angles & Stepping To The Side |
| Lesson 12 | Duck And Weave - Side To Side Dodge |
| Lesson 13 | Solo Training Drill - Working On Wrist Control ( Thumb To Pinky Side) |
| Lesson 14 | Solo Training Drills - The Triangle Theory |
| Lesson 15 | Solo Training Drill - TorquingThe Body |
| Lesson 16 | Solo Training Drill | 3 Kicks | Train Your Stability, Balance And Control |
| Lesson 17 | Four Corners Wrist Drill |
| Lesson 18 | Solo Training Drill - Developing Your High And Mid Guard |
| Lesson 19 | Entry Technique - Low Kick Followed By A Backfist |
| Lesson 20 | Create 3 Points Controls In Your Arm |
| Lesson 21 | Three Types Of Torquing For Your Wrist |
| Lesson 22 | Arm & Wrist Control |
| Lesson 23 | Solo Training Drill - Soft Hand Training |
| Lesson 24 | Practicing Pinpoint Striking |
| Lesson 25 | Flow Drill For Your Wrist |
| Lesson 26 | Solo Training Drill - Crescent Kicks |
| Lesson 27 | Creating A Flow To Connect Your Hands And Feet |
| Lesson 28 | Maintaining The 3 Proof In Motion |
| Lesson 29 | Solo Training Drill - Developing Leg Control |
| Lesson 30 | Solo Training Drill - Shuffle Snap Kicks |
| Lesson 31 | Solo Training Drill - Driving Energy Between Your Wrist And Elbow |
| Lesson 32 | Six Hand Punching Drill |
| Lesson 33 | Solo Training Drill - Snapping Techniques |
| Lesson 34 | Three Gates Training - Doubles |
| Lesson 35 | Solo Training Drill - Basic Hand Combinations |
| Lesson 36 | Solo Training Drill – Low Kick Training |
| Lesson 37 | Solo Training Drill – Striking Points |
| Lesson 38 | Self Pressure Test (3 Proof) |
| Lesson 39 | Walking Kick Training |
| Lesson 40 | Using A Wave Bag To Train Your Low Kick And Knee Strike |
| Lesson 41 | The Crane Walking Technique |
| Lesson 42 | Flowing Hand Drill |
| Lesson 43 | Connecting Your Body And Creating Angles At The Same Time |
| Lesson 44 | Solo Training - Pop Up Punch |
| Lesson 45 | Wrist Control Technique | Sending The Energy To Your Pinky Side |
| Lesson 46 | Solo Training | Wrist Striking | Point Control |
| Lesson 47 | Solo Training - Advance With Your Feet Strike With Your Hands |
| Lesson 48 | Solo Training - Practicing Your Side Kick |
| Lesson 49 | Solo Training | Developing Your Elbow Strike |
| Lesson 50 | Training Elbow Strikes Using A Heavy Bag |
| Lesson 51 | Heavy Bag Training | Developing Torque In Your Hips |
| Lesson 52 | Rice Trainer | T.O.E. Training |
| Lesson 53 | Arm Guard Techniques |
| Lesson 54 | Hand Pattern Striking Techniques |
| Lesson 55 | Ngo Dac Na | Root Kicking |
| Lesson 56 | Solo Training | Develop Your Timing |
| Lesson 57 | Ngo Dac Na | Getting Your Drive | Solo Training |
| Lesson 58 | Develop The Drive Off The Base |
| Lesson 59 | Developing Your Base Line |
| Lesson 60 | Ngo Da Na | Developing Torque In The Wrist |
| Lesson 61 | Ngo Dac Na | Pivoting Of The Wrist |
| Lesson 62 | Ngo Dac Na | 6 Points Of The Wrist Lecture |
| Lesson 63 | Wall Training | Generate Power Through Timing And Connection |
| Lesson 64 | Solo Training | Get Your Drive |
| Lesson 65 | Solo Training | Pivoting From The Thumb |
| Lesson 66 | Peripheral Vision Lecture |
| Lesson 67 | Developing Timing On The Hit |
| Lesson 68 | What You Should Do In Your Solo Training |
| Lesson 69 | Ngo Dac Na | Life In Hands Lecture |
| Lesson 70 | Ngo Dac Na | Ups And Downs Of Training |
| Lesson 71 | Ngo Dac Na | Rice Trainer | Intercepting Strike| Pressing Strike |
| Lesson 72 | Inverted Triangle Theory |
| Lesson 73 | Preemptive Feigning Backfist |
| Lesson 74 | NDN | Powerful Knee Strikes | Solo Training |
| Lesson 75 | NDN Slant Kick Solo Training Drill |
| Module 5 | Ngo Dac Na Level 1 ( Hand Hitting Techniques ) |
| Lesson 1 | Learn How To Do The Piston Shot |
| Lesson 2 | Creating The Arc In The Piston Shot |
| Lesson 3 | Forward Palm Strike |
| Lesson 4 | Side Palm Strike |
| Lesson 5 | Spade Palm Strike |
| Lesson 6 | Reverse Palm Strike |
| Module 6 | Ngo Dac Na Level 1 ( Leg Kicking Techniques ) |
| Lesson 1 | Learn How To Front Kick |
| Lesson 2 | Learn How To Slant Kick |
| Lesson 3 | Learn How To Roundhouse Kick |
| Lesson 4 | Learn How To Side Kick |
| Lesson 5 | Learn How To Back Kick |
| Lesson 6 | Learn How To Stomp Kick |
| Lesson 7 | NDN - Front Kick Entry Technique |
| Lesson 8 | NDN - Slant Kick Entry |
| Lesson 9 | Develop 4 Types Of Low Kicks |
| Lesson 10 | Three Levels Of The Front Kick |
| Lesson 11 | Six Kicks Applications |
| Lesson 12 | Three Phase Kicks |
| Lesson 13 | Training Your Spinning Crescent Kick |
| Lesson 14 | Kicking Drills: Low Kicking Techniques |
| Lesson 15 | Developing The Footwork Shuffle Kick |
| Lesson 16 | Preemptive Feigning Shuffle Side Kick |
| Lesson 17 | NDN - Preemptive Side Kick |
| Lesson 18 | NDN - Preemptive Spinning Back Kick |
| Module 7 | Ngo Dac Na Level 1 (Parries/Deflections ) |
| Lesson 1 | Ngo Dac Na Version Of The Pak Sao |
| Lesson 2 | Ngo Dac Na Version Of The Tan Sao |
| Lesson 3 | Ngo Dac Na Version Of The Fook |
| Lesson 4 | Ngo Dac Na Version Of The Fut Sao |
| Lesson 5 | Ngo Dac Na Version Of The Wu Sao |
| Lesson 6 | Ngo Dac Na Version Of The Gum Sao |
| Lesson 7 | Ngo Dac Na Version Of The Jut Sao |
| Lesson 8 | Ngo Dac Na Version Of The Bil Sao |
| Lesson 9 | Ngo Dac Na Version Of The Lau Sao |
| Lesson 10 | Ngo Dac Na Version Of The Tut Sao |
| Lesson 11 | Ngo Dac Na Version Of The Huen Sao |
| Lesson 12 | Ngo Dac Na Version Of The Bong Sao |
| Module 8 | Ngo Dac Na Level 1 (Pressure Testing) |
| Lesson 1 | Pressure Test | Pressure Testing Your Base | Inside And Outside Parry |
| Lesson 2 | Pressure Test | Pressure Testing The Elbow To Wrist |
| Lesson 3 | Pressure Test | Pressure Testing The Wrist To The Point |
| Lesson 4 | Pressure Test | Pressure Testing Your 3 P.R.O.O.F |
| Lesson 5 | Pressure Testing Point Control Through Your Root |
| Lesson 6 | Pressure Testing Your Strike |
| Lesson 7 | Pressure Testing Punches |
| Module 9 | Ngo Dac Na Weapon Training |
| Lesson 1 | Knife Training Drill | 13 Cuts With A Knife |
| Lesson 2 | Knife Training Drill | 13 Cuts Of The Knife In The Air |
| Lesson 3 | Learning Knife Defense And Counter Offense |
| Lesson 4 | The First Cut Technique |
| Lesson 5 | Tactical Pen Figure 8 Technique |
| Lesson 6 | Knife Training Repetitive Knife Striking |
| Lesson 7 | Low Cut Knife Defense |
| Lesson 8 | Counter Offensive Knife | Crossing Strikes |
| Lesson 9 | Counter Offensive Knife Cutting Technique |
| Lesson 10 | Opening The Wound Behind The Stab |
| Lesson 11 | Tactical Pen Training Using The Blunt End |
| Lesson 12 | Tactical Pen Low Counter Attack |
| Lesson 13 | Tactical Pen | Quick Hitting Techniques |
| Lesson 14 | Ngo Dac Na | Controlling The Tip | Using The Security Umbrella |
| Module 10 | Martial Art Companion - MAC / UTC |
| Lesson 1 | Martial Art Companion | Learning How To Control The Center Line |
| Lesson 2 | 3 Points Of Striking |
| Lesson 3 | Martial Art Companion | Centerline Piercing Strike |
| Lesson 4 | Martial Arts Training Companion | Working On The Pak Dar |
| Module 11 | YouTube Premium Member Videos - Bonus Videos |
| Lesson 1 | Multiple Attackers YouTube Premium | Bonus Video |
| Lesson 2 | Sealing The Fate |
| Lesson 3 | YT Premium Membership | Sparring Tips |
| Lesson 4 | Dealing With A Push YT Premium Video |
| Lesson 5 | Premium Bonus Video | Dealing With The Inside Inside Push Defense Technique |
| Lesson 6 | NDN | Playing Hands Outtake |
| Lesson 7 | Ngo Dac Na - Developing More Power In Your Strikes |