This course is a continuation from the NDN 101 course. This course will take you through learning Sil Lum Tao and the first third of Tai Chi. Congratulations for being with us for 1 year. We hope that you are enjoying your journey thus far. There will be lessons in this course that will require a training partner. There still we be lots of solo … [Read more...]

Known for its centerline fighting, Wing Chun excels in its speed, precision, and power. It uses approximately 80 percent hand and 20 percent feet. There are three levels of training that Wing Chun focuses on. Many people are not able to figure out where Sifu Phu's Wing Chun stems from. This is because he has made it his own by blending it with the principles … [Read more...]

Meaning grand ultimate fist, tai chi is commonly known for its health benefit and relaxation. It is known as a moving meditation. It is also as deadly as in martial arts as it is beneficial for its health. Developing tai chi is all about proper postures. The goal is to transition from one posture to another while maintaining principles of energy in our body … [Read more...]

The art of building energy through repetitive movement. The increased energy built through practice develops power as well breathe control and stimulation of the brain. … [Read more...]

A system that focuses on the principle that fundamental principle of energy is that it wants to go to the path of least resistance. By developing a strong and proper structural integrity, we can learn to manipulate an opponent’s force and return it to them coupled that with your own energy through the art of channeling. … [Read more...]