Conditioning Our Reflexive Energy There are two points in our body that gives us speed and power. Training focuses on primarily developing stabilizing muscles and tendons.
Although muscle can be used, it cannot be stimulated without resistance. This means that we cannot summon them without oppositional force.
Only through our tendons can we call them at will. Through isolation and control we can develop our body to increase not just speed and power, but endurance and control as well.
There are three points in our body we focus on to achieve this goal.
| Module 1 | ARMS | |
|---|---|---|
| Lesson 1 | Core Training - Developing Your Fist | |
| Lesson 2 | Core Training: Develop Your Arm Movement Through Wrist Control | |
| Lesson 3 | Core Training: Snatch And Grab | |
| Lesson 4 | Core Training: Advanced Wrist Training - Developing Angles | |
| Lesson 5 | Core Training - Cycle Punches & Basic Pushups | |
| Lesson 6 | C.O.R.E. Training - Developing Speed And Focus | |
| Lesson 7 | C.O.R.E. Training - Developing Power And Control | |
| Lesson 8 | Explosive Wrist Training - Up And Down | |
| Lesson 9 | Explosive Wrist Training - Side To Side | |
| Lesson 10 | Explosive Training - Projecting In Your Forearms | |
| Lesson 11 | Explosive Wrist Training - Thumb Side To Pinky Side | |
| Lesson 12 | Developing The Wrist And The Forearms | |
| Lesson 13 | Develop Better Gripping For Your Hands | |
| Lesson 14 | Develop Your Wrist And Torque | |
| Lesson 15 | Defense And Offense Technique | Wrist Training | Torquing The Pinky Side | |
| Lesson 16 | Wrist Exercise To Learn How To Torque Better (Side Wrist Control) | |
| Lesson 17 | Wrist Exercise - Develop Your Wrist Strength (Forward And Backwards) | |
| Lesson 18 | Wrist Control - Getting The Energy Into The Wrist | |
| Lesson 19 | Wrist Exercise - Forward Grip Flip | |
| Lesson 20 | Wrist Exercise - Reverse grip Flip | |
| Lesson 21 | Wrist Twist | |
| Lesson 22 | Helicopter Swing | |
| Lesson 23 | Chair Assisted Tricep Dips | |
| Lesson 24 | Single Chair Triceps Dips | |
| Lesson 25 | Develop Isometric Control | |
| Lesson 26 | Developing Shoulders And Forearms With Weights | |
| Lesson 27 | Explosive Training - Snap Fast And Hard | |
| Lesson 28 | Wrist Training Using A Staff | |
| Lesson 29 | Learning To Move Your Wrist While Keeping Your Fingers Steady | |
| Lesson 30 | How To Control Your Wrist Without Breaking Your Structure | |
| Lesson 31 | Towel Training | Learning To Turn Your Wrist To Point | |
| Lesson 32 | Towel Training Gripping Strength | |
| Lesson 33 | Towel Training Wrap Around Grip Training | |
| Lesson 34 | Towel Training | Grip And Arm Strength | |
| Lesson 35 | Isometric Training - Flipping Drill | |
| Lesson 36 | How To Move Without Moving Your Elbow | |
| Lesson 37 | Isometric Wrist Training | |
| Lesson 38 | Wrist Control - Finger Dexterity Training | |
| Lesson 39 | Work Your Arms, Delts, Traps, Shoulders & Chest - Chair Dips | |
| Lesson 40 | Isometric Control | Arm Conditioning | Weight Lifting | |
| Lesson 41 | C.O.R.E. Training | The Wrist Squeeze | |
| Lesson 42 | Wrist Explosive Training | Turning Your Wrist Without Your Arms | |
| Lesson 43 | Extensor Flexor Muscle Training | |
| Lesson 44 | C.O.R.E. Training | Partner Drill | Wrist Training Using The Staff | |
| Lesson 45 | C.O.R.E. Training | Battle Of The Strengths | |
| Lesson 46 | C.O.R.E. Training | Sit Down Wrist Training | |
| Module 2 | Body | |
| Lesson 1 | Ball Training | The Dead Weight Technique | |
| Lesson 2 | Working The Top and Middle Abs | |
| Lesson 3 | Working The Lower Abs | |
| Lesson 4 | The Crunch Punch | |
| Lesson 5 | Extension Push Ups | |
| Lesson 6 | Circle Pushups | |
| Lesson 7 | Stability Push Ups | |
| Lesson 8 | High - Rise Push Ups | |
| Lesson 9 | Single Chair Push Up | |
| Lesson 10 | Separating Push Ups | |
| Lesson 11 | Throw Back Situps | |
| Lesson 12 | Working The Obliques | |
| Lesson 13 | The Box Push Up | |
| Lesson 14 | 3 Chair Push Ups | |
| Lesson 15 | The Favored Push - Ups | |
| Lesson 16 | Partner Training For The Lower Abdominal Area | |
| Lesson 17 | High Low Push Ups | |
| Lesson 18 | Rocking Push Ups | |
| Lesson 19 | Squat Thrust Push Ups | |
| Lesson 20 | C.O.R.E. Training Ab Work With A Chair | |
| Module 3 | Legs | |
| Lesson 1 | Core Training - Stick Kicks | |
| Lesson 2 | Core Training - Developing The Front Kick | |
| Lesson 3 | Core Training | Developing The Sidekick | |
| Lesson 4 | Iron Pillars, Tree Climbers & Dragon Slides | |
| Lesson 5 | Balance Training | Balance In Motion | |
| Lesson 6 | Strength & Balance Exercises | Side Kick Training | |
| Lesson 7 | Squat Kicks | |
| Lesson 8 | Training The Calf Muscle | |
| Lesson 9 | Condition Exercise - Learn How To Do Dragon Sweeps | |
| Lesson 10 | Leg Training - Coordination And Balance | |
| Lesson 11 | Walking Kick | Kicking While In Motion | |
| Lesson 12 | Leg Training - Frog Jumps | |
| Lesson 13 | Sidekick Chair Training | |
| Lesson 14 | Leg Training | Balance & Control | |
| Lesson 15 | Training Your Dynamic Flexibility | |
| Lesson 16 | Twisting Horse Stance Training | |
| Lesson 17 | Single Leg Strengthening | |
| Lesson 18 | C.O.R.E. Training | Developing Legs And Arms Using The Cat Stance | |
| Lesson 19 | C.O.R.E. Training | Crane Walking Technique | |
| Lesson 20 | C.O.R.E. Training | Footwork Control Through Your Hip | |
| Lesson 21 | First Steps In Creating A Shuffle Kick | |
| Module 4 | Stretching | |
| Lesson 1 | Waking Up The Body | |
| Lesson 2 | Kicking Stretching Exercise | |
| Lesson 3 | Arm Stretch | |
| Lesson 4 | Stretch Your Back, Chest And Legs | |
| Lesson 5 | High Leg Stretch | |
| Lesson 6 | Straddle Stretch | |
| Lesson 7 | Hip Flexor Stretching | |
| Lesson 8 | C.O.R.E. Training | Calf Stretching | |
| Lesson 9 | C.O.R.E. Training | Stretching The Back | |
| Module 5 | Monthly Conditioning | |
| Lesson 1 | Monthly Exercise Training Drills - Iron Pillars - Crunches - Push Ups | |
| Lesson 2 | Monthly Training Exercise Drills - Month 2 | |
| Lesson 3 | Monthly Conditioning Routine | Push Ups, Crunches, Stomach Slaps, Dragon Slides | |
| Lesson 4 | Isometric Training - Developing Tendons And Muscles | |
| Lesson 5 | The 4 Counts - Monthly Conditioning | |
| Lesson 6 | 5 Animals Tension Exercise | |
| Lesson 7 | Advanced Push Up Training | |
| Lesson 8 | Monthly Conditioning Routine | Core, Strength, Balance And Speed | |
| Lesson 9 | Monthly Condition | Explosive Arm Training | |
| Lesson 10 | C.O.R.E.Training Monthly Conditioning Legs Arms Abs | |
| Lesson 11 | C.O.R.E. Training Squat Thrust | Push Up | Jump Up | |
| Module 6 | Body And Bone Conditioning | |
| Lesson 1 | Bone Conditioning Pinky Side Of The Forearm | |
| Lesson 2 | Bone Conditioning Inside Forearm | |
| Lesson 3 | Bone Conditioning The Shin | |
| Lesson 4 | Bone Conditioning The Thighs | |
| Lesson 5 | Bone Conditioning Inside Thighs | |
| Lesson 6 | Bone Conditioning Behind The Thighs | |
| Lesson 7 | Conditioning The Lower Abs | |
| Lesson 8 | Body Conditioning The Solar Plexus | |
| Lesson 9 | Bone Conditioning | The Xiphoid Process | |
| Lesson 10 | Bone Conditioning | Tricep & Bicep | |
| Lesson 11 | Bone Conditioning The Chest | |
| Lesson 12 | Body Conditioning Palm Striking | |
| Lesson 13 | Bone Conditioning | The Collar Bone | |
| Lesson 14 | Bone Conditioning Chest Pounding | |
| Lesson 15 | Bone Conditioning The Ribs | |
| Lesson 16 | C.O.R.E Training | Forearm Striking Conditioning | |
| Lesson 17 | Bone conditioning Knuckle Bump |