In this course you will learn how we handle ground fighting through the Ngo Dac Na principles
| Module 1 | Techniques |
|---|---|
| Lesson 1 | Basic Grappling Concepts |
| Lesson 2 | What Is The Bite In Grappling |
| Lesson 3 | Finding The Bite: How To Do It & When To Do It |
| Lesson 4 | Breaking The Opponent's Structure | Returning The Bite |
| Lesson 5 | How To Ankle Lock |
| Lesson 6 | Rear Naked Choke (Rear Headlock) |
| Lesson 7 | Developing Counter Gripping |
| Lesson 8 | Ground Defense | Developing The Guard |
| Lesson 9 | How To Counter A Step Over Armbar |
| Lesson 10 | Getting Choked While In The Guard Position |
| Lesson 11 | Locking On The Ground - The Guillotine |
| Lesson 12 | How To Stop Someones Foot On Your Hip From Their Guard position. |
| Lesson 13 | How To Get Out Of The Guard Position If Your Head Is Pinned |
| Lesson 14 | Rear Naked Choke From The Ground |
| Lesson 15 | How To Get Out Of A Choke On The Ground |
| Lesson 16 | Snake Bite From A Counter Guard |
| Lesson 17 | Passing The Guard |
| Lesson 18 | Counter Technique For When Someone Is Trying To Break Your Guard |
| Lesson 19 | Controlling The Chin Through Through The Guard |
| Lesson 20 | Defend Yourself On The Ground |
| Lesson 21 | How To Use Your Legs On The Ground |
| Lesson 22 | Ground Defense | The Scissor Lock |
| Lesson 23 | Countering The Posture And Getting The Neck Seal |
| Lesson 24 | Slipping The Choke To Sealing The Choke |
| Lesson 25 | Grappling | Creating The Seal On The Neck |
| Lesson 26 | Taking Down The Neck |
| Lesson 27 | Channeling In The Guard |
| Module 2 | Sensitivity And Skill Training |
| Lesson 1 | The Dead Weight Technique |
| Lesson 2 | Finding Balance In The Dead Weight Technique |
| Lesson 3 | Finding Balance In The Bite |
| Lesson 4 | Controlling The Elbows On The Ground |
| Lesson 5 | Controlling The Hips |
| Lesson 6 | Pivoting Off The Dead Weight |
| Lesson 7 | Sensitivity Drill | Passing The Guard |
| Lesson 8 | Bonus Training - One Thing That Will Change Your Ground Fighting Game |
| Lesson 9 | Ground Fighting | Find Your Center in Movement |
| Module 3 | Anti - Grappling |
| Lesson 1 | How To Stop A Rear Naked Choke |
| Lesson 2 | How To Deal With A Bum Rush |
| Lesson 3 | How To Counter A Posture |
| Lesson 4 | Breaking The Structure From The Inside |
| Lesson 5 | Doing The Monkey Bite On The Pectoral Muscle |
| Lesson 6 | Using The Monkey Bite On The Fat Grab |
| Lesson 7 | Cross Arm Cross Leg Takedown |
| Lesson 8 | Countering A Headlock From A Reverse Headlock |
| Lesson 9 | Overcoming The Guard Using The Neck Lock |
| Lesson 10 | Anti Grappling Controlling The Point |
| Lesson 11 | Anti - Grappling Outside Technique |
| Lesson 12 | Ground Fighting | Using The Clinch |