In this course you will learn how we handle ground fighting through the Ngo Dac Na principles
| Module 1 | Techniques | |
|---|---|---|
| Lesson 1 | Basic Grappling Concepts | |
| Lesson 2 | What Is The Bite In Grappling | |
| Lesson 3 | Finding The Bite: How To Do It & When To Do It | |
| Lesson 4 | Breaking The Opponent's Structure | Returning The Bite | |
| Lesson 5 | How To Ankle Lock | |
| Lesson 6 | Rear Naked Choke (Rear Headlock) | |
| Lesson 7 | Developing Counter Gripping | |
| Lesson 8 | Ground Defense | Developing The Guard | |
| Lesson 9 | How To Counter A Step Over Armbar | |
| Lesson 10 | Getting Choked While In The Guard Position | |
| Lesson 11 | Locking On The Ground - The Guillotine | |
| Lesson 12 | How To Stop Someones Foot On Your Hip From Their Guard position. | |
| Lesson 13 | How To Get Out Of The Guard Position If Your Head Is Pinned | |
| Lesson 14 | Rear Naked Choke From The Ground | |
| Lesson 15 | How To Get Out Of A Choke On The Ground | |
| Lesson 16 | Snake Bite From A Counter Guard | |
| Lesson 17 | Passing The Guard | |
| Lesson 18 | Counter Technique For When Someone Is Trying To Break Your Guard | |
| Lesson 19 | Controlling The Chin Through Through The Guard | |
| Lesson 20 | Defend Yourself On The Ground | |
| Lesson 21 | How To Use Your Legs On The Ground | |
| Lesson 22 | Ground Defense | The Scissor Lock | |
| Lesson 23 | Countering The Posture And Getting The Neck Seal | |
| Lesson 24 | Slipping The Choke To Sealing The Choke | |
| Lesson 25 | Grappling | Creating The Seal On The Neck | |
| Lesson 26 | Taking Down The Neck | |
| Lesson 27 | Channeling In The Guard | |
| Module 2 | Sensitivity And Skill Training | |
| Lesson 1 | The Dead Weight Technique | |
| Lesson 2 | Finding Balance In The Dead Weight Technique | |
| Lesson 3 | Finding Balance In The Bite | |
| Lesson 4 | Controlling The Elbows On The Ground | |
| Lesson 5 | Controlling The Hips | |
| Lesson 6 | Pivoting Off The Dead Weight | |
| Lesson 7 | Sensitivity Drill | Passing The Guard | |
| Lesson 8 | Bonus Training - One Thing That Will Change Your Ground Fighting Game | |
| Lesson 9 | Ground Fighting | Find Your Center in Movement | |
| Module 3 | Anti - Grappling | |
| Lesson 1 | How To Stop A Rear Naked Choke | |
| Lesson 2 | How To Deal With A Bum Rush | |
| Lesson 3 | How To Counter A Posture | |
| Lesson 4 | Breaking The Structure From The Inside | |
| Lesson 5 | Doing The Monkey Bite On The Pectoral Muscle | |
| Lesson 6 | Using The Monkey Bite On The Fat Grab | |
| Lesson 7 | Cross Arm Cross Leg Takedown | |
| Lesson 8 | Countering A Headlock From A Reverse Headlock | |
| Lesson 9 | Overcoming The Guard Using The Neck Lock | |
| Lesson 10 | Anti Grappling Controlling The Point | |
| Lesson 11 | Anti - Grappling Outside Technique | |
| Lesson 12 | Ground Fighting | Using The Clinch |