Qigong is a Chinese practice that combines movement, meditation, and breathing techniques to balance one's life energy. This course teaches the fundamentals of Qigong, its benefits, and how to integrate its principles into your routine for better health and well-being.
| Module 1 | Techniques |
|---|---|
| Lesson 1 | Qigong | Core Principles |
| Lesson 2 | 10 Core Exercises |
| Lesson 3 | Exercise 1 | Circle The Ball |
| Lesson 4 | Qigong | Exercise 2 | Swing Arms |
| Lesson 5 | Exercise 3 | Side To Side Hit |
| Lesson 6 | Qigong Breakdown - Exercise 4 Side Side Push |
| Lesson 7 | Qigong Breakdown Exercise 5 - Dynamic Hands |
| Lesson 8 | Qigong Breakdown Exercise 6 - High Low High |
| Lesson 9 | Qigong Breakdown Exercise 7 - Look Up Look Down |
| Lesson 10 | Qigong Breakdown Exercise 8 - Clasping Hands |
| Lesson 11 | Qigong Breakdown Exercise 9 - Side Side Bend |
| Lesson 12 | Qigong Breakdown Exercise 10 - Knee Squeeze |
| Module 2 | Breathing |
| Lesson 1 | 40 Breaths Intro (Intermediate Qiqong) |
| Lesson 2 | 40 Breaths | Follow Along |
| Lesson 3 | 40 Breaths | Breakdown Part 1 |
| Lesson 4 | 40 Breaths | Breakdown Part 2 |
| Lesson 5 | 40 Breaths | Breakdown Part 3 |
| Lesson 6 | 40 Breaths | Breakdown Part 4 |
| Module 3 | Neigong Drills |
| Lesson 1 | Neigong Follow Along |
| Lesson 2 | What Is Neigong? |
| Lesson 3 | Neigong Breakdown | Exercise 1 |
| Lesson 4 | Neigong Breakdown | Exercise 2 |
| Lesson 5 | Neigong | Spinning The Needle |
| Lesson 6 | Spinning The Needle While Shifting |
| Lesson 7 | Pressing The Needle |
| Lesson 8 | Pulling The Thread |
| Module 4 | Qigong strengthening Exercises |
| Lesson 1 | Tap and Slide |
| Lesson 2 | Qigong Stretching | Expand Your Ribs |