Meaning grand ultimate fist, tai chi is commonly known for its health benefit and relaxation. It is known as a moving meditation. It is also as deadly as in martial arts as it is beneficial for its health. Developing tai chi is all about proper postures. The goal is to transition from one posture to another while maintaining principles of energy in our body and mind.
| Module 1 | Form (Section 1) | |
|---|---|---|
| Lesson 1 | Tai Chi Long Form (Yang Style) | |
| Lesson 2 | Tai Chi Breakdown - Open | |
| Lesson 3 | Tai Chi Breakdown - Ward Off | |
| Lesson 4 | Tai Chi Breakdown - Grasp The Sparrows Tail | |
| Lesson 5 | Tai Chi Breakdown - Hold The Ball | |
| Lesson 6 | Tai Chi Breakdown: Rollback, Press And Push | |
| Lesson 7 | Tai Chi Breakdown - Single Whip | |
| Lesson 8 | Tai Chi Breakdown - Separate Hands | |
| Lesson 9 | Tai Chi Breakdown - Lift Hands | |
| Lesson 10 | Tai Chi Breakdown - Lean Forward | |
| Lesson 11 | Tai Chi Breakdown - Stork Spreads Wings | |
| Lesson 12 | Tai Chi Breakdown - Brush Left Knee | |
| Lesson 13 | Tai Chi Breakdown - Step Up Play Guitar | |
| Lesson 14 | Tai Chi Breakdown - Second Brush Left Knee | |
| Lesson 15 | Tai Chi Breakdown - Twist Step Brush Right Knee | |
| Lesson 16 | Tai Chi Breakdown - Twist Step 3rd Brush Left Knee | |
| Lesson 17 | Tai Chi Breakdown - Step Up, Play Guitar, Lift Hands | |
| Lesson 18 | Tai Chi Breakdown - 4th Brush Left Knee | |
| Lesson 19 | Tai Chi Breakdown - Snake Spits Out Tongue | |
| Lesson 20 | Tai Chi Breakdown - Deflect, Parry, Punch | |
| Lesson 21 | Tai Chi Breakdown - Withdraw To Push | |
| Lesson 22 | Tai Chi Breakdown - Close | |
| Lesson 23 | Tai Chi Breakdown - The Full First Third Of Our Tai Chi Form | |
| Module 2 | Techniques | |
| Lesson 1 | Tai Chi Application - Opening Of The Hands | |
| Lesson 2 | Tai Chi Applications - Ward Off | |
| Lesson 3 | Tai Chi Applications - Grasp The Sparrows Tail | |
| Lesson 4 | Tai Chi Applications - Hold The Ball | |
| Lesson 5 | Tai Chi Applications - Rollback, Press And Push | |
| Lesson 6 | Tai Chi Application - Single Whip | |
| Lesson 7 | Tai Chi Application - Separate Hands | |
| Lesson 8 | Tai Chi Applications - Lift Hands | |
| Lesson 9 | Tai Chi Applications - Lean Forward | |
| Lesson 10 | Tai Chi Applications - Stork Spreads Wings | |
| Lesson 11 | Tai Chi Application - Brush Left Knee | |
| Lesson 12 | Tai Chi Applications - Step Up, Play Guitar, Lift Hands | |
| Lesson 13 | Tai Chi Applications - Twist Step Brush Right Knee | |
| Lesson 14 | Tai Chi Applications - Snake Spits Out Tongue | |
| Lesson 15 | Tai Chi Applications - Deflect, Parry, Punch | |
| Lesson 16 | Tai Chi Applications - Withdraw Push | |
| Lesson 17 | Tai Chi Applications - Embrace Tiger | |
| Lesson 18 | Tai Chi | The Purpose of Ward Off | |
| Lesson 19 | Tai Chi | Ward off Catch And Strike | |
| Lesson 20 | Tai Chi | Learning To Control The Arcs And Circles | |
| Module 3 | Sensitivity Training & Skill Building | |
| Lesson 1 | Ratio & Spacial Control | |
| Lesson 2 | Single Arm Snake Drill | |
| Lesson 3 | Rolling The Point | |
| Lesson 4 | Tai Chi Sensitivity - Learning How To Control The Point | |
| Lesson 5 | Connecting The Points In Your Body | |
| Lesson 6 | Tai Chi Coin Trick | |
| Lesson 7 | Develop The Arc In Your wrist | |
| Lesson 8 | Bonus Training - Tai Chi - Having A Good P.O.E.M? (Projection Of Energy Movement) | |
| Lesson 9 | Tai Chi Energy Projection | |
| Lesson 10 | Tai Chi Single Arm Push Hands | Pushing Low | |
| Lesson 11 | Single Push Hands | |
| Lesson 12 | Single Push Over The Head | |
| Lesson 13 | Single Push Hands | Mid Torque | |
| Lesson 14 | Single Hand Push | Controlling The Wrist On Point | |
| Lesson 15 | NDN Tai Chi | Controlling The Wrist On Point Part 2 | |
| Lesson 16 | Circle the ball | Hold Tai Chi | |
| Lesson 17 | Tai Chi Push Hands | Driving The Rise | |
| Lesson 18 | Tai Chi | Repulse Monkey | Strong Base Push Hands | |
| Lesson 19 | Double Push Hands Breakdown Intro | |
| Lesson 20 | Double Push Hands | Using Your Base | |
| Lesson 21 | Double Push Hands | Keeping Balance Through Compression | |
| Lesson 22 | Double Push Hands | Pressing On The Base | |
| Lesson 23 | Double Push Hands | Counter Attacking the Base Attack | |
| Lesson 24 | Double Push Hands Low Attack | |
| Lesson 25 | Tai Chi Double Push Hands | Controlling Different Pressures And Learning How To Convert It | |
| Lesson 26 | Tai Chi | Double Push Hands | Bottom Heavy Pressure | |
| Lesson 27 | Tai Chi Double Push Hands | Dealing With The Top Press | |
| Module 4 | Form (Section 2) | |
| Lesson 1 | Tiger Returns To Mountain | |
| Lesson 2 | Roll Back Press & Push | Single Whip | Punch Under The Elbow | |
| Lesson 3 | Deflect Parry Punch | |
| Lesson 4 | Repulse Monkey Breakdown | |
| Lesson 5 | Diagonal Fly | |
| Lesson 6 | Separate Hands | |
| Lesson 7 | Lift Hands & Lean Forward | |
| Lesson 8 | Touch Sea Bottom To Wave Hands Like Fan | |
| Lesson 9 | Wave Hands Like Fan To Snake Spits Out Tongue | |
| Lesson 10 | Snake Spits Out Tongue, Deflect Parry Punch, Hold Taichi, Roll The Ball, Roll Back Press And Push To Single Whip | |
| Lesson 11 | Wave Hands In Clouds - Footwork Breakdown | |
| Lesson 12 | Wave Hands In Clouds - Hand Breakdown | |
| Lesson 13 | Single Whip To Wave Hands In Clouds | |
| Lesson 14 | Transitioning Back Into Single Whip | |
| Lesson 15 | Step Up Pat Horse On The Back | |
| Lesson 16 | Brush left Knee, Brush Right Knee, Punch To Groin | |
| Lesson 17 | Snakes Spits Out Tongue Section Two | |
| Lesson 18 | Step up separate hands, kick right heel, hit tiger left, hit tiger right | |
| Lesson 19 | Separate Hands, Kick Right Heal, Deflect The Opponent, Strike The Temple | |
| Lesson 20 | Separate Hands Kick With The Left Heel | |
| Lesson 21 | Tai Chi - Crescent Kick | |
| Lesson 22 | Tai Chi - The Closing For Section 2 | |
| Module 5 | Section Two Techniques | |
| Lesson 1 | Tai Chi Applications - Tiger Returns To Mountain | |
| Lesson 2 | Tai Chi Applications - Punch Under Elbow | |
| Lesson 3 | Tai Chi Applications - Deflect Parry Punch To Repulse Monkey Application | |
| Lesson 4 | Tai Chi Applications - Diagonal Fly | |
| Lesson 5 | Tai Chi Applications - Touch Sea Bottom | |
| Lesson 6 | Tai Chi Applications - Wave Hands Like Fan | |
| Lesson 7 | Tai Chi Applications - Wave Hands In Clouds | |
| Lesson 8 | Tai Chi Applications | Step Up Pat Horse On The Back | |
| Lesson 9 | Tai Chi Applications | Separate Kick | |
| Lesson 10 | Brush Left Knee Punch To Groin | |
| Lesson 11 | Snake Spits Out Tongue Section 2 | |
| Lesson 12 | Separate Hands Kick Right Heel Section 2 | |
| Module 6 | Form (Section 3) | |
| Lesson 1 | Tai Chi Section 3 Opening | |
| Lesson 2 | Roll Back, Press & Push (Section 3) | |
| Lesson 3 | Single Whip To Wild Horse Separates Mane | |
| Lesson 4 | Tai Chi Breakdown Section 3 | Fair Lady Works Shuttles (Part 1) | |
| Lesson 5 | Fair Lady Works Shuttles (Part 2) | |
| Lesson 6 | Fair Lady Works Shuttles (Part 3) | |
| Lesson 7 | Fair Lady Works Shuttles To Single Whip (Repeat) | |
| Lesson 8 | Tai Chi | Section 3 | Wave Hands In Clouds | |
| Lesson 9 | Tai Chi Section 3 Breakdown | Squatting Single Whip | Snake Creeps Down | |
| Lesson 10 | Tai Chi Section 3 Breakdown | Golden Goose | |
| Lesson 11 | Repeat Repulse Monkey Section 3 | |
| Lesson 12 | Step Up Pat Horse On Back Thrust Palm | |
| Lesson 13 | Tai Chi | Twist Step Separate Hands Kick Up Left Heel | |
| Lesson 14 | Section 3 | Brush Left Knee | Punch To Groin | Single Whip | |
| Lesson 15 | Section 3 Squatting Single Whip to Kick Up Seven Stars | |
| Lesson 16 | Tai Chi Section 3 Sit Back Ride Tiger Into Lotus Kicks | |
| Lesson 17 | Tai Chi Section 3 Last part | |
| Module 7 | YouTube Premium Member Videos - Bonus Videos | |
| Lesson 1 | Sensitivity Training With Sije Jamie - Tai Chi Push Hands - Chi Sao |