Known for its centerline fighting, Wing Chun excels in its speed, precision, and power. It uses approximately 80 percent hand and 20 percent feet. There are three levels of training that Wing Chun focuses on. Many people are not able to figure out where Sifu Phu's Wing Chun stems from. This is because he has made it his own by blending it with the principles of Ngo Dac Na.
Module 1 | Sil Lum Tao | |
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Lesson 1 | Sil Lum Tao Form | |
Lesson 2 | Wing Chun Sil Lum Tao Break Down Part 1 | |
Lesson 3 | Wing Chun Sil Lum Tao Breakdown Part 2 | |
Lesson 4 | Wing Chun Sil Lum Tao Breakdown Part 3 | |
Lesson 5 | 3 Phases Of Sil Lum Tao | |
Module 2 | Sil Lum Tao Techniques | |
Lesson 1 | Developing The Wing Chun Punch | |
Lesson 2 | Sil Lum Tao 3 Types Of Parries | |
Lesson 3 | Combining The Three Deflections - Pak Sao, Tan Sao, Fuk Sao | |
Lesson 4 | Learning To Combine Your Basic Techniques | |
Lesson 5 | Basic Trapping Technique At Sil Lum Tao Range | |
Lesson 6 | Entry Techniques - Pak Dar | |
Lesson 7 | Entry Techniques - Tan Dar | |
Lesson 8 | Entry Technique - Fut Sao Deflection | |
Lesson 9 | Combination Drills | Pak Dar | |
Lesson 10 | Combination Drills | Tan Pak Dar | |
Lesson 11 | Combination Drills | Fut Sao | |
Lesson 12 | Bong Sao Basics | |
Lesson 13 | Single Hand Technique - Single Hand Attack With Single Hand Deflection At The Same Time | |
Lesson 14 | Using A Fuk Sao (Fook) As A Strike | |
Lesson 15 | Jut Sao: 3 Ways Of Jutting | Weapon Striking | |
Lesson 16 | How To Use A Bil Sao | Thrusting Hand | |
Lesson 17 | Developing Weapon Striking | |
Lesson 18 | Developing Default Hands | |
Lesson 19 | Enhance Your Speed, Accuracy, Precision, Technique, Fluidity & Power | |
Lesson 20 | Training Your Pak Dar & Tan Dar | |
Lesson 21 | Using Threading Techniques | |
Lesson 22 | Bonus Training - The Missing Element Of Wing Chun Hands | |
Lesson 23 | The Cutting Technique | |
Lesson 24 | How To Maintain Your Structure While Moving Through Gripping | |
Lesson 25 | Partner Training | Maintaining Your Wu | |
Lesson 26 | Anti Gripping Technique Using The Huen and Wu | |
Lesson 27 | Application of the wu hands | Cutting With The Wu | |
Lesson 28 | Climbing Up The Arm Techniques | |
Lesson 29 | Developing The Lop Through A Pressing Technique | |
Lesson 30 | Wing Chun Double Blades | |
Lesson 31 | NDN Wing Chun | How To Keep Pressure In your Huen | |
Lesson 32 | Wing Chun | Rib Face Shot | |
Module 3 | Footwork | |
Lesson 1 | Learn How To Circle Step | |
Lesson 2 | Learn How To T-Step | |
Lesson 3 | Learn How To Reverse T - Step | |
Lesson 4 | Footwork Technique - Cat Stance Entry Attack | |
Lesson 5 | Footwork Entry Technique - Bow And Arrow | |
Module 4 | Chum Kiu | |
Lesson 1 | Creating A Frame To Train Your Form In | |
Lesson 2 | Chum Kiu Form + Intro | |
Lesson 3 | Chum Kiu Form [Slow Version] | |
Lesson 4 | Chum Kiu | Section 1 | [Left Side] | |
Lesson 5 | Chum Kiu | Section 1 | [Right Side] | |
Lesson 6 | Chum Kiu | Section 2 | Part I | |
Lesson 7 | Chum Kiu | Section 2 | Part II | |
Lesson 8 | Chum Kiu | Section 3 | Part I | |
Lesson 9 | Chum Kiu | Section 3 | Part II | |
Lesson 10 | Chum Kiu | Section 4 | |
Module 5 | Chum Kiu Applications Breakdown | |
Lesson 1 | Application Breakdown | Closed To Open Bridge | |
Lesson 2 | Application Breakdown | Chum Kiu | Bong sao Part 1 | |
Lesson 3 | Application Breakdown | Chum Kiu | Bong sao Part 2 | |
Lesson 4 | Application Breakdown | Chum Kiu Larp Sao | |
Lesson 5 | Application Breakdown | Chum Kiu | Slant Kick | |
Module 6 | Chum Kiu Techniques | |
Lesson 1 | Basic Bridging Techniques - Lesson 1 | |
Lesson 2 | Chum Kiu- Developing The Open Bridge | |
Lesson 3 | The Weaving Technique | |
Lesson 4 | Bridging Strike Technique | |
Lesson 5 | Finding The Bridge From Open To Closed | |
Lesson 6 | Chum Kiu - Learning Basic Open Bridge Technique | |
Lesson 7 | Rolling The Bridge | |
Lesson 8 | Chum Kiu Technique | Going To The Verticle Then A Finger Strike | |
Lesson 9 | Using The Toe On The Bridge | |
Lesson 10 | Developing Close Quarter Fighting Using Your Bridge | |
Lesson 11 | Stopping A Rush Attack | |
Lesson 12 | Take Down For A Front Kick | |
Lesson 13 | Countering A Round House Kick With A Slant Kick | |
Lesson 14 | Grip Trapping Technique | |
Lesson 15 | Pop And Slip Technique | |
Lesson 16 | Counter Attacking With Paks | |
Lesson 17 | Slipping The Punch From The Inside With A Pak Dar | |
Lesson 18 | Creating The Bong Sao | |
Lesson 19 | Double Hand Coordination Drill | The Po Pi Technique | |
Lesson 20 | Chum Kiu | How To Use A Larp Sao | |
Lesson 21 | Wing Chun | Chum Kiu | Extreme Close Quarter Hammer Striking | |
Lesson 22 | Chum Kiu Elbow Base Striking | |
Lesson 23 | Slipping To Grab | |
Lesson 24 | Chum Kiu Kicking Technique | |
Module 7 | Muk Jong | |
Lesson 1 | Complete Muk Jong Set | |
Lesson 2 | Muk Jong Set 1 A | |
Lesson 3 | Muk Jong Set 1-B | |
Lesson 4 | Muk Jong Set 2 | |
Lesson 5 | Muk Jong Set 3 | |
Lesson 6 | Muk Jong Set 4 - A | |
Lesson 7 | Muk Jong Set 4 - B | |
Lesson 8 | Muk Jong Set 5 | |
Lesson 9 | Muk Jong - Set 6 | |
Lesson 10 | Muk Jong - Set 7 | |
Lesson 11 | Muk Jong - Set 8 | |
Lesson 12 | Muk Jong - Set 9 | |
Lesson 13 | Muk Jong - Set 10 | |
Lesson 14 | Muk Jong - Set 11 | |
Lesson 15 | Muk Jong - Set 12 | |
Module 8 | Muk Jong Techniques | |
Lesson 1 | Muk Jong Breakdown | What Is It Used For | |
Lesson 2 | How To Set Up Your Muk Jong | |
Lesson 3 | Muk Jong Technique To Develope Good Control, Good Technique And Good Feel | |
Lesson 4 | Muk Jong Breakdown - Set 1-A | |
Lesson 5 | Muk Jong Breakdown - Set 1-B | |
Lesson 6 | Muk Jong Breakdown - Set 2 | |
Lesson 7 | Muk Jong Breakdown - Set 3 | |
Lesson 8 | Muk Jong Breakdown - Set 4 | |
Lesson 9 | Muk Jong Breakdown - Set 5 | |
Lesson 10 | Muk Jong Breakdown - Set 6 | |
Lesson 11 | Muk Jong Breakdown - Set 7 | |
Lesson 12 | Muk Jong Breakdown - Set 8 | |
Lesson 13 | Muk Jong Breakdown - Set 9 | |
Lesson 14 | Muk Jong Breakdown - Set 10 | |
Lesson 15 | Muk Jong Breakdown - Set 11 | |
Lesson 16 | Muk Jong Breakdown - Set 12 | |
Lesson 17 | Gan Sao Training On The Muk Jong | |
Lesson 18 | Muk Jong - Low Leg Kick Training | |
Lesson 19 | Muk Jong - Leg Kicking Techniques | |
Lesson 20 | Muk Jong - Popping The Corners | |
Lesson 21 | Muk Jong Training - Cutting Angles, Finding Your Root And Learning To Drive | |
Lesson 22 | Muk Jong - Learning To Pop The Arm | |
Lesson 23 | Muk Jong - Structural Integrity Technique | |
Lesson 24 | Jong Technique - Footwork & Handwork Combination | |
Lesson 25 | Jong Technique - Learn How To Torque Into The Arms | |
Lesson 26 | Muk Jong | Sweeping Leg Takedown Technique | |
Lesson 27 | Muk Jong Training | How to Get Your Guard Up And Return The Energy | |
Lesson 28 | Muk Jong Connecting To The Points | |
Lesson 29 | Muk Jong Training | Spacing And Footwork | |
Lesson 30 | Big Gan Little Gan | |
Lesson 31 | Big Quan Little Quan | |
Lesson 32 | Muk Jong Technique | Developing The Grip (4 Sides) | |
Lesson 33 | Muk Jong Ricochet Technique | |
Lesson 34 | Single Leg Double Sweep | |
Lesson 35 | Advanced Wrist Training Jong | |
Module 9 | Bil Gee | |
Lesson 1 | Bil Gee Form | |
Lesson 2 | Bil Gee Breakdown - Section 1 | |
Lesson 3 | Bil Gee Breakdown - Section 2 Part 1 | |
Lesson 4 | Bil Gee Breakdown - Section 2 Part 2 | |
Lesson 5 | Bil Gee Breakdown - Section 2 Over The Top | |
Lesson 6 | Bil Gee Breakdown - Thrusting Darts Underneath | |
Lesson 7 | Bil Gee Breakdown - Thrusting Darts Over The Top | |
Lesson 8 | Bil Gee Breakdown | Gan Sao Series | |
Lesson 9 | Bil Gee Breakdown | Kwan Sao Series | |
Lesson 10 | Bil Gee Breakdown | Bil Sao | |
Lesson 11 | Bil Gee Breakdown The Grabs | |
Lesson 12 | Bil Gee Breakdown | The Final Part | |
Module 10 | Bil Gee Form Application Breakdown | |
Lesson 1 | Bil Gee Finger Striking Break Down | Section 1| Bil Strikes Up And Down | |
Lesson 2 | Application Breakdown | Side To Side Finger Strike Bil Gee | |
Lesson 3 | Application Breakdown | Bil Gee Breakdown Elbow Strikes | |
Lesson 4 | Application Breakdown | Bil Strikes Under Elbows | |
Lesson 5 | Bil Gee | Gan Sao Application Hands | |
Lesson 6 | Bil Gee Breakdown | Vertical Strike | |
Lesson 7 | Bil Gee Breakdown | From Over The Top With A Strike | |
Module 11 | Bil Gee Techniques | |
Lesson 1 | Bil Gee - Learning To Control In Between The Hands & Elbow | |
Lesson 2 | Bil Gee - Bridging Technique Using Your Forearms | |
Lesson 3 | Bil Gee - Developing The Finger Strike | |
Lesson 4 | Bil Gee Technique - Using Jerking Motions To Get More Power | |
Lesson 5 | Bil Gee - Intercepting And Staying On Target With The Fingers | |
Lesson 6 | Bil Gee Finger Striking Technique | |
Lesson 7 | Bil Gee Finger Strike Under And Over | |
Lesson 8 | Bil Gee Triple Elbow Technique | |
Lesson 9 | Bil Gee Gan Sao Technique | |
Lesson 10 | Bil Gee Inside Downward Elbow Strike | |
Module 12 | Sensitivity | |
Lesson 1 | Basic Sensitivity Training - Feeling Forward Line Of Attack | |
Lesson 2 | Sensitivity Training - 3 Hit Combinations | |
Lesson 3 | Tan Sao Sensitivity Drill | |
Lesson 4 | Double Tan Lop Sao Drill | |
Lesson 5 | Dan Chi Training | |
Lesson 6 | Cross Arm Don Chi Sao | |
Lesson 7 | Tan Pak Dar Sensitivity Game | |
Lesson 8 | Sensitivity Drill - Gripping and Anti - Gripping | |
Lesson 9 | Creating The Chi Sao Roll | |
Lesson 10 | Chi Sao Basic Counter Trapping | |
Lesson 11 | 2 Man Drill | Gripping And Anti - Gripping Technique | |
Lesson 12 | 2 Man Sensitivity Training | Outside, Inside Drill | |
Lesson 13 | The Game Of Hands | Lesson One | Learning To Cycle | |
Lesson 14 | Game Of Hands Lesson 2 | Cycling With Deflections And Parries | |
Module 13 | Solo Training Drills | |
Lesson 1 | (Solo Practice) Single Arm Control Drill | |
Lesson 2 | ( Solo Practice ) Double Arm Control Training Drill | |
Lesson 3 | Rice Trainer Drill - Chin Sao (Exchange Of Hands) | |
Lesson 4 | Rice Trainer Drill - Cutting Angles With A Tan Dar | |
Lesson 5 | Rice Trainer Drill - Double Hand Exchange | |
Lesson 6 | Rice Trainer - High Low Punch | |
Lesson 7 | Rice Trainer Drill - Hooking Technique | |
Lesson 8 | Rice Trainer Drill - Knee To Hand Drives | |
Lesson 9 | Rice Trainer Drill - Hook, Parry, Punch Rice Trainer Drill | |
Lesson 10 | Rice Trainer - Slant Kick Entry | |
Lesson 11 | Rice Trainer Drill - Create Your Default Hands | |
Lesson 12 | Rice Trainer - Know Your Space Ratio | |
Lesson 13 | Rice Trainer Drill - Hooking And Sticking | |
Lesson 14 | Rice Trainer - Controlling Your Wrist Using The Huen Sao | |
Lesson 15 | Rice Trainer - Kick Entry | |
Lesson 16 | Rice Trainer - Popping Drills | |
Lesson 17 | Rice Trainer Drill - Double Strike With A Single Arm | |
Lesson 18 | Rice Trainer - Learn Point Control | |
Lesson 19 | Rice Trainer Drill Pop Up Hit | |
Lesson 20 | Introduction To The Wing Chun Ring | |
Lesson 21 | Ring Training | Gun Sao Quan Sao | |
Lesson 22 | Ring Training | Using The Po Pai Technique | |
Lesson 23 | Ring Training | How To Maintain Your Center | |
Lesson 24 | Ring Training | Striking And Control | |
Lesson 25 | Solo Training - Slant Kick Combo | |
Lesson 26 | No Wu No You | |
Lesson 27 | Rice Trainer Drill Counter Striking | Pak Dar, Tan Dar | |
Lesson 28 | Ring Training | Learning To Keep Your Wu | |
Lesson 29 | Ring Training | Developing Your 3 P.R.O.O.F. | |
Lesson 30 | Rice Trainer Drill Counter Striking | Threading The Center | |
Lesson 31 | Ring Training | Developing Connection And Control Within Your Forearms | |
Lesson 32 | Ring Training Hands And Feet | |
Lesson 33 | Solo Training Finger Striking The Pillow | |
Lesson 34 | Rice Trainer Creating Multiple Strikes | |
Lesson 35 | Ring Training Focused And Controlled Hits | |
Lesson 36 | Rice Trainer | Sticking With The Wu | |
Lesson 37 | Catching With The Fuk Sao | |
Lesson 38 | Rice Trainer | Getting Your Snatching In Your Hands | |
Lesson 39 | Rice Trainer | Cut To A Side Palm Strike | |
Lesson 40 | Rice Trainer | Cutting The Angle | Close Quarter Fighting | |
Lesson 41 | 3 Hit Training Series Rice Trainer | |
Lesson 42 | 3 Hit Series | Using The Tan | |
Module 14 | YouTube Premium Member Videos - Bonus Videos - NDN Muk Jong Series | |
Lesson 1 | NDN Muk Jong Series | |
Lesson 2 | Developing The Flow On The Muk Jong | |
Lesson 3 | Chi Sao With Abbot Member Marlon | |
Lesson 4 | Premium YouTube Video | Improve Your Vertical Punch | |
Lesson 5 | YouTube Premium Bonus | Default Hands | Wu Sao | Wing Chun | |
Lesson 6 | YouTube Premium Bonus - Shutting The Jut |