Hey Enter Shaolin family how are you doing? It’s me Larry, Jamie was covering for me the past 2 weeks while I was recovering from surgery. This is my second surgery on my left wrist. The first surgery I had was about 15 years ago.
About 2 years before my first surgery I hurt my wrist by punching incorrectly. I was punching a soft target and I don’t remember what happened, but I do remember my wrist bending in a way it’s not suppose to bend. Long story short the cyst came back and I dealt with it for about 3 years.
Normally these types of cyst are pretty harmless and don’t cause any pain. Due to the location of where my cyst was it caused me a lot of pain in my wrist. It made it difficult for me to do push ups and deflections among other things.
The moral of the story is simply: Take your time in your training. Push yourself hard but know your limits.
The doctor says that I won’t be able to fully use my wrist again for about 4 weeks. So it’s light duty for me.
Speaking of light duty… Here is what’s new at Enter Shaolin this week:
Wing Chun
Hi, new here?
Sign up to get access to our complimentary Intro membership. You will get our Ngo Dac Na Intro series as well as our Ngo Dac Na ebook plus some great bonus training too! And yes... It's really free.
- Cross Arm Don Chi Sau
- Learn How To Circle Step
- Bil Gee Breakdown – Section 1
- (Solo Practice) Single Arm Control Drill
- ( Solo Practice ) Double Arm Control Training Drill
- Enter Shaolin Update | Perseverance, Patience and Miracles - November 4, 2016
- Enter Shaolin Update | Growing Pains and The Next Phase of Ngo Dac Na 101 - October 21, 2016
- Exclusive Abbot Training – Throwing Proper Hook Punches & Upper Cuts - September 25, 2015
- Enter Shaolin Updates | What’s New This Week 07/10/15 - July 10, 2015
- Enter Shaolin Updates | What’s New This Week 07/03/15 - July 3, 2015
To My Enter Shaolin Family,
I would like to wish you all a very Merry Christmas! thank you for your dedication and commitment. Sifu Larry my prayers are with you for a speedy recovery.God Bless you all.
Sincerely Julio.
And a Merry Christmas to you! 🙂
Thank you for the prayers Julio…
I am praying for you Larry.
And I also wish everyone a very merry Christmas!
Thanks Kerry,
Merry Christmas to you! 🙂
Hi Larry
I hope you feel better soon and continue your awesome Job with the Enter Shaolin team. Happy holidays for all of you.
Noon
Happy Holidays brother.. Thank you
Hi Sifu Larry, I am glad to see you are recovering. Get well soon and have Happy Holidays!
Thanks Virginia,
Happy Holidays!
Prompt recovery Larry and happy holidays to everyone.
Peace
Raf
Thanks Raf! Happy Holidays
A very merry Christmas to all of my Enter Shaolin Family!
Merry Christmas Mark 🙂