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You are here: Home / Training / Women’s Self Defense

Women’s Self Defense

Women's Self Defense
In this course we will teach you simple self defense techniques. We would like for those of you who take this course to be very active and participate. The more questions you ask the better we can make this for you. Let us know if there are any specific situations you would like us to go over.
Module 1 Techniques
Simple self defense techniques that work regardless of your martial arts experience.
Lesson 1 Developing The Correct Mental Image  
Lesson 2 Proper Way To Knee A Person In The Groin  
Lesson 3 How To Create A Good Strike To The Nose  
Lesson 4 Learning Pressure Points and Cavities Applied To The Face  
Lesson 5 How To Use The Thumb Drive Technique  
Lesson 6 How To Use The Thumb Drive Technique If You Are Being Choked  
Lesson 7 What To Do When Someone Tries To Wrap You And Pull You In  
Lesson 8 Defense Against A Grip When Someone Grabs Your Wrist  
Lesson 9 Defense Against A Cross Arm Grip  
Lesson 10 Single Arm Lock & Choke  
Lesson 11 Cheek Pinching Technique  
Lesson 12 Defense Against A Choke Against A Wall  
Lesson 13 Preemptive Striking - Where, How And When To Hit  
Lesson 14 Creating Sequential Movements  
Lesson 15 Counter Offensive Strike - The Quick Strike  
Lesson 16 Counter Offensive Techniques To Hair Pulling From The Top And Behind The Head  
Lesson 17 Women’s Self Defense - Escape A Double Grip  
Lesson 18 Women’s Self Defense | How To Deal With A Blade At Your Throat  
Lesson 19 Women’s Self Defense | Randomly Grabbed On The Street From Behind  
Lesson 20 Women’s Self Defense | Defense Against A Rear Naked Choke  
Lesson 21 Generating Power In Your Strike  
Lesson 22 Women’s Self Defense Building Up Your Wall  
Lesson 23 Women’s Self Defense First Strike  
Lesson 24 Women’s Self Defense | Knee Strike  
Lesson 25 Women’s Self Defense Neck Muscle Division  
Lesson 26 Women’s Self Defense | Counter Grip Technique  

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