Women's Self Defense
In this course we will teach you simple self defense techniques. We would like for those of you who take this course to be very active and participate. The more questions you ask the better we can make this for you. Let us know if there are any specific situations you would like us to go over.
| Module 1 | Techniques |
|---|---|
| Simple self defense techniques that work regardless of your martial arts experience. | |
| Lesson 1 | Developing The Correct Mental Image |
| Lesson 2 | Proper Way To Knee A Person In The Groin |
| Lesson 3 | How To Create A Good Strike To The Nose |
| Lesson 4 | Learning Pressure Points and Cavities Applied To The Face |
| Lesson 5 | How To Use The Thumb Drive Technique |
| Lesson 6 | How To Use The Thumb Drive Technique If You Are Being Choked |
| Lesson 7 | What To Do When Someone Tries To Wrap You And Pull You In |
| Lesson 8 | Defense Against A Grip When Someone Grabs Your Wrist |
| Lesson 9 | Defense Against A Cross Arm Grip |
| Lesson 10 | Single Arm Lock & Choke |
| Lesson 11 | Cheek Pinching Technique |
| Lesson 12 | Defense Against A Choke Against A Wall |
| Lesson 13 | Preemptive Striking - Where, How And When To Hit |
| Lesson 14 | Creating Sequential Movements |
| Lesson 15 | Counter Offensive Strike - The Quick Strike |
| Lesson 16 | Counter Offensive Techniques To Hair Pulling From The Top And Behind The Head |
| Lesson 17 | Women’s Self Defense - Escape A Double Grip |
| Lesson 18 | Women’s Self Defense | How To Deal With A Blade At Your Throat |
| Lesson 19 | Women’s Self Defense | Randomly Grabbed On The Street From Behind |
| Lesson 20 | Women’s Self Defense | Defense Against A Rear Naked Choke |
| Lesson 21 | Generating Power In Your Strike |
| Lesson 22 | Women’s Self Defense Building Up Your Wall |
| Lesson 23 | Women’s Self Defense First Strike |
| Lesson 24 | Women’s Self Defense | Knee Strike |
| Lesson 25 | Women’s Self Defense Neck Muscle Division |
| Lesson 26 | Women’s Self Defense | Counter Grip Technique |
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