Qigong is a Chinese practice that combines movement, meditation, and breathing techniques to balance one's life energy. This course teaches the fundamentals of Qigong, its benefits, and how to integrate its principles into your routine for better health and well-being. … [Read more...]

Meaning grand ultimate fist, tai chi is commonly known for its health benefit and relaxation. It is known as a moving meditation. It is also as deadly as in martial arts as it is beneficial for its health. Developing tai chi is all about proper postures. The goal is to transition from one posture to another while maintaining principles of energy in our body … [Read more...]

Known for its centerline fighting, Wing Chun excels in its speed, precision, and power. It uses approximately 80 percent hand and 20 percent feet. There are three levels of training that Wing Chun focuses on. Many people are not able to figure out where Sifu Phu's Wing Chun stems from. This is because he has made it his own by blending it with the principles … [Read more...]