Enter Shaolin Update | I Challenge You

Hi family, it’s never a dull moment over here. Before giving you this week’s updates I thought I would share with you what I’ve been up to lately.

About 3 weeks ago I was about 226 lbs. Right now I am currently 205 lbs and I plan on getting down to somewhere in the 180’s. For me that’s small because I do have a lot of muscle under my flubber. I’ve been training and exercising to some degree since I was about 16.

So I don’t see myself getting to the 170’s though I will never say never. When I was 33 I got down to 176 lbs and I felt that was to small for me.

So the question is what exactly am I doing?

It’s really nothing too special, I am going to bed earlier. This means I am not snacking as much before bed as I usually do. I get up between 4:30 and 5:00 am.

That’s what I was doing when I was in my early 30’s. I do some light exercise in the morning and try to exercise again in the afternoon so that’s 2 workouts a day.

Let me just say though, I am not breaking my back working out. My workouts are rather easy. I could push harder certainly but right now I am seeing where my weight goes with a little exercise.

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My exercise includes Treadmilling, Mountain Biking and weight lifting. I don’t include my martial arts training in that because martial arts has always been apart of my routine.

I am always training. It’s just what I do. Sometimes that training is me doing my forms, most times I get my training in while I am teaching my students. In my early years of training though I did a lot of solo drills.

My Challenge To You

Here is the challenge: For the rest of the month I challenge you to do these 3 exercises 5 days a week, for the rest of the month.

The numbers don’t matter you can do 5 of each one or 50 of each one. The exercises are Iron Pillars, Crunches and Push ups.

Here’s how ==> Iron Pillars, Push Ups and Crunches

The idea is you are creating a healthy lifestyle habit.

Let me know in the comment section if you decide to take up my challenge.

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Now on to your training…

What’s New In The Training Hall This Week:

Enter Shaolin Seminars

(ACCESS LEVEL: Junior, Senior, Lite, Abbot)

Washington D.C. 2018

• Tai Chi Push Hands Part 3
• Tai Chi Discussion And Other Tidbits

Abbot Request

(ACCESS LEVEL: Abbot)

• Rice Trainer | Triangle Theory

• About the Author
• Latest Posts

About Sifu Larry Rivera

Sifu Larry has been training in martial arts since he was 5. In his early years his father influenced his martial arts training. He taught him the basics of self defense, guile, military tactics, Judo and Jiu Jitsu. At age 7 his he was enrolled in Goju-Ryu which he trained in until he was 16. He took sometime off, but when he came back he decided he was never quitting martial arts again and at the age of 19 his thoughts on what martial arts was and was not got flipped when he started training with Sifu Phu and learning internal martial arts. Needless to say, he's a lifer and a guy you want on your side.

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• Enter Shaolin Update | Update on Health + New Kung Fu Training - April 30, 2019