Hi Family, the last time I challenged you I didn't know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226. It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186. I am pretty sure I will at least … [Read more...]
Enter Shaolin Update | Dominion, Cancer, Healing and Kung Fu
Hey family, as I was working on this week's update I started watching a documentary called Dominion. It's on YouTube I found the documentary by doing research on cancer. It was a recommended documentary to watch. As many of you know I am healing from cancer. If you don't know, check out this past update and this video update here to get the full … [Read more...]
Abbot Member John’s First Training Critique
Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John to work on: Single Arm Technique Voice Over Single Arm Technique Tips Tai Chi Opening Critique Tai Chi Opening Tips … [Read more...]
Neigong | Meditation | Internal Power | Controlling Energy
How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
Enter Shaolin Update | Update on Health + New Kung Fu Training
Hey family! Sorry, this update is getting out to you late! We made a video to let you know what's been going on behind the scenes to keep you all in the loop. We will be sharing more and more each week, check it out to stay in the know. :) WATCH | This Week's Video Update We are looking forward to sharing more as this new journey unfolds. Starting … [Read more...]