Hi family, it's never a dull moment over here. Before giving you this week's updates I thought I would share with you what I've been up to lately. About 3 weeks ago I was about 226 lbs. Right now I am currently 205 lbs and I plan on getting down to somewhere in the 180's. For me that's small because I do have a lot of muscle under my flubber. I've … [Read more...]
Abbot Request | Rice Trainer | Triangle Theory
Enter Shaolin Update | Trials and Triumphs
Hey family, how are you? Last weekend we went through some trials and came out triumphant. Watch this week's video update to get inspired to move forward in your life & training and get all the details. Enjoy! Here's this week's Kung Fu Q&A in case you missed it. Lots of great questions and Sifu Phu licked Sije Jamie's hand... I won't explain … [Read more...]
Abbot Member Greg’s First Training Critique | Tai Chi
We want to give a special thanks to Greg's for letting us share her video with the rest of the family plus Sifu Phu’s corrections. Here is Greg's video with an audio critique from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for Greg to work on: … [Read more...]
The Difference Between Qigong And Neigong
Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]