One of the best things you can do for your body, mind, and spirit is to integrate kung fu into every fiber of your body. It is not sufficient to only practice at school a couple of times each week. It is of no consequence, in my opinion, whether you want to work out in the company of your pals from time to time. Even if such things are beneficial, they … [Read more...]
Training In Kung Fu? Don’t Do, Be!
Recently, it has been more difficult to write about "Training in Kung Fu". The reason is that there was a time when all you had to do to find something on the internet was put in what you were thinking, and the search engines would take care of the rest. It is much more difficult to get heard or noticed online in today's environment because of the … [Read more...]
Wing Chun Basics | Re-visiting The Pak Sao
In order to grow as a martial artist it's important to keep going back to the beginning. In this article, we are going to talk about wing chun basics. Specifically the Pak Sao. I often tell my students that in most cases I can get my business done with simple techniques like pak dars, lop sao, etc. The reason is that I have spent countless hours … [Read more...]
How To Do A Wing Chun Straight Punch Effectively
One of the defining techniques within the Wing Chun Kung Fu System is without a doubt the Wing Chun straight punch. The movie Ip Man brought the Wing Chun punch into the spotlight again. Wing Chun Chain Punch Wing Chun Chain Punch is a simple but powerful technique. It is a series of fast and straight punches aimed at the opponent's center … [Read more...]
How to Have Better Focus
Whether you are looking for better focus at work or for your personal life, there are a few simple steps that you can take to get it. From a few simple tips to a few different ways to clear your mind, there are a lot of different things that you can do to help yourself get more focus. Setting small daily goals Creating a daily goal can be a great way … [Read more...]