Hi Family, the last time I challenged you I didn’t know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226.
It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186.
I am pretty sure I will at least drop another 10 to 15 lbs with the way that I am eating. I am still exercising regularly. In fact your new challenge this month I just got done doing for the day myself.
Raw Vegan Diet Perfect For healing practically everything
One day I plan on integrating meat back into my diet. However that probably won’t be for a couple of years because it took years for cancer to get me.
It’s gonna take years for me to heal from it. I do believe though once I am fully healed I will adopt a 95% raw diet and 5% cooked diet. While I am going through this healing process I am not pushing myself as hard as I could physically because I want my immune system to focus on healing more than I want to focus on repairing my muscles. So my personal exercise program has changed to support my healing journey.
Here are just some of the things I have noticed on this eating plan:
- Junk Food Cravings Gone
- Allergies Gone
- Arthritis Barely Noticeable
- Eating As Much As A Want And The Weight Is Melting Off
- Taste Buds Changed
- More Mental Clarity
I am not suggesting that the Raw Vegan Diet is the only way a person should eat. I am however suggesting that this type of diet is great when you are trying to heal your body.
Hi, new here?
Sign up to get access to our complimentary Intro membership. You will get our Ngo Dac Na Intro series as well as our Ngo Dac Na ebook plus some great bonus training too! And yes... It's really free.
My Challenge To You Part 2
Here is the challenge: For the rest of the month I challenge you to do these 3 exercises 5 days a week, for the rest of the month.
The numbers don’t matter as much as you create the habit of getting them done.
WATCH | KUNG FU Q&A REPLAY:
What’s New In The Training Hall This Week:
(ACCESS LEVEL: Junior, Senior, Abbot)
Ngo Dac Na
- Enter Shaolin Update | A Day Remembered - September 11, 2020
- Abbot Member Daniel’s 4th Rice Trainer Critique - September 10, 2020
- Abbot Request | Dealing With Hard Pressure In Tai Chi - September 10, 2020
- Enter Shaolin Update MASS HYSTERIA WTH IS Going ON? - July 27, 2020
- Enter Shaolin Update | Some Bad News & Some Good News - July 3, 2020