Enter Shaolin Update | I Challenge You Part 2 | Raw Vegan Diet

Hi Family, the last time I challenged you I didn’t know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226.

It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186.

I am pretty sure I will at least drop another 10 to 15 lbs with the way that I am eating. I am still exercising regularly. In fact your new challenge this month I just got done doing for the day myself.

Raw Vegan Diet Perfect For healing practically everything

One day I plan on integrating meat back into my diet. However that probably won’t be for a couple of years because it took years for cancer to get me.

It’s gonna take years for me to heal from it. I do believe though once I am fully healed I will adopt a 95% raw diet and 5% cooked diet. While I am going through this healing process I am not pushing myself as hard as I could physically because I want my immune system to focus on healing more than I want to focus on repairing my muscles. So my personal exercise program has changed to support my healing journey.

Here are just some of the things I have noticed on this eating plan: 

• Junk Food Cravings Gone
• Allergies Gone
• Arthritis Barely Noticeable
• Eating As Much As A Want And The Weight Is Melting Off
• Taste Buds Changed
• More Mental Clarity

I am not suggesting that the Raw Vegan Diet is the only way a person should eat. I am however suggesting that this type of diet is great when you are trying to heal your body.

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My Challenge To You Part 2

See part 1 here

Here is the challenge: For the rest of the month I challenge you to do these 3 exercises 5 days a week, for the rest of the month.

The numbers don’t matter as much as you create the habit of getting them done.

= > Squat Thrust , Push Up, Jump Up

WATCH | KUNG FU Q&A REPLAY:

What’s New In The Training Hall This Week:

(ACCESS LEVEL: Junior, Senior, Abbot)

Tai Chi

• Double Push Hands | Counter Attacking The Base Attack

Chin Na

• Cavity Strike | The Nose

Ngo Dac Na

• Lecture | Importance Of The Wrist Among The Three

• About the Author
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About Sifu Larry Rivera

Sifu Larry has been training in martial arts since he was 5. In his early years his father influenced his martial arts training. He taught him the basics of self defense, guile, military tactics, Judo and Jiu Jitsu. At age 7 his he was enrolled in Goju-Ryu which he trained in until he was 16. He took sometime off, but when he came back he decided he was never quitting martial arts again and at the age of 19 his thoughts on what martial arts was and was not got flipped when he started training with Sifu Phu and learning internal martial arts. Needless to say, he's a lifer and a guy you want on your side.

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