Hi Family, the last time I challenged you I didn’t know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226.
It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186.
I am pretty sure I will at least drop another 10 to 15 lbs with the way that I am eating. I am still exercising regularly. In fact your new challenge this month I just got done doing for the day myself.
Raw Vegan Diet Perfect For healing practically everything
One day I plan on integrating meat back into my diet. However that probably won’t be for a couple of years because it took years for cancer to get me.
It’s gonna take years for me to heal from it. I do believe though once I am fully healed I will adopt a 95% raw diet and 5% cooked diet. While I am going through this healing process I am not pushing myself as hard as I could physically because I want my immune system to focus on healing more than I want to focus on repairing my muscles. So my personal exercise program has changed to support my healing journey.
Here are just some of the things I have noticed on this eating plan:
- Junk Food Cravings Gone
- Allergies Gone
- Arthritis Barely Noticeable
- Eating As Much As A Want And The Weight Is Melting Off
- Taste Buds Changed
- More Mental Clarity
I am not suggesting that the Raw Vegan Diet is the only way a person should eat. I am however suggesting that this type of diet is great when you are trying to heal your body.
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My Challenge To You Part 2
Here is the challenge: For the rest of the month I challenge you to do these 3 exercises 5 days a week, for the rest of the month.
The numbers don’t matter as much as you create the habit of getting them done.
= > Squat Thrust , Push Up, Jump Up
WATCH | KUNG FU Q&A REPLAY:
What’s New In The Training Hall This Week:
(ACCESS LEVEL: Junior, Senior, Abbot)
Tai Chi
Chin Na
Ngo Dac Na
- Enter Shaolin Update | I Challenge You Part 2 | Raw Vegan Diet - May 26, 2019
- Enter Shaolin Update | Dominion, Cancer, Healing and Kung Fu - May 17, 2019
- Abbot Member John’s First Training Critique - May 17, 2019
- Neigong | Meditation | Internal Power | Controlling Energy - May 13, 2019
- Enter Shaolin Update | Update on Health + New Kung Fu Training - April 30, 2019
Jett says
May 27, 2019 at 2:07 amSorry to hear about cancer. It is internal martial art on its own.
Learn how to fight without fighting, not allow yourself to get stressed, eat the best possible food, meditate, do breathing exercise, be in the nature with nature, be in love, be positive and all this without effort. Body- mind intelligence know how to win against cancer, we just have to allow that.
Best wishes. Jett
Sifu Larry Rivera says
May 29, 2019 at 12:06 pmThanks Jett!
James W says
June 11, 2019 at 10:31 pmI am enjoying being a member so much, and your training modules are excellent!
Regarding your cancer, you might want to also do what Dotie Osteen (Pastor Joel Osteen’s mother in Houston, Texas) did to completely cure her stage 4 pancreatic cancer over 30 years ago. She found every healing scripture in the Bible pertaining to healing, and confessed those scriptures out loud everyday. She is still alive today in her 80’s! For example: I Peter 2:24, Psalm 118:17, 103:1-3, Isaiah 55:11, Romans 8:11, & Proverbs 4:20-22.
May God richly bless all of you!
James Wesley
Sifu Larry Rivera says
June 12, 2019 at 11:27 amI totally agree!!! 🙂 And thanks