Hi Family, the last time I challenged you I didn’t know I had cancer. Interestingly that blog post was on April 5th 2019 on that day I weighed 205, down from 226.
It took me 3 weeks to drop that weight. Then shortly after that I found out I had cancer and switched my diet to a full raw vegan diet. As of today I am 186.
I am pretty sure I will at least drop another 10 to 15 lbs with the way that I am eating. I am still exercising regularly. In fact your new challenge this month I just got done doing for the day myself.
Raw Vegan Diet Perfect For healing practically everything
One day I plan on integrating meat back into my diet. However that probably won’t be for a couple of years because it took years for cancer to get me.
It’s gonna take years for me to heal from it. I do believe though once I am fully healed I will adopt a 95% raw diet and 5% cooked diet. While I am going through this healing process I am not pushing myself as hard as I could physically because I want my immune system to focus on healing more than I want to focus on repairing my muscles. So my personal exercise program has changed to support my healing journey.
Here are just some of the things I have noticed on this eating plan:
- Junk Food Cravings Gone
- Allergies Gone
- Arthritis Barely Noticeable
- Eating As Much As A Want And The Weight Is Melting Off
- Taste Buds Changed
- More Mental Clarity
I am not suggesting that the Raw Vegan Diet is the only way a person should eat. I am however suggesting that this type of diet is great when you are trying to heal your body.
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My Challenge To You Part 2
Here is the challenge: For the rest of the month I challenge you to do these 3 exercises 5 days a week, for the rest of the month.
The numbers don’t matter as much as you create the habit of getting them done.
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Ngo Dac Na
- Enter Shaolin Update | I Challenge You Part 2 | Raw Vegan Diet - May 26, 2019
- Enter Shaolin Update | Dominion, Cancer, Healing and Kung Fu - May 17, 2019
- Abbot Member John’s First Training Critique - May 17, 2019
- Neigong | Meditation | Internal Power | Controlling Energy - May 13, 2019
- Enter Shaolin Update | Update on Health + New Kung Fu Training - April 30, 2019