Enter Shaolin | Let Energy Refine You

Learn Kung Fu Online

  • MEMBERS
    • Login
    • My Account
    • My Training
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Additional Resources
      • Schedule Training
      • Recommended Gear, Books & More
      • Become an Ambassador
      • Become a Patron
    • Logout
  • ABOUT
    • About Us
    • FAQ
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Recommended Resources
    • Kung Fu History
      • The History & Benefits Of Qigong
      • The History & Benefits Of Tai Chi
      • The History & Benefits Of Wing Chun
  • PRAISE
    • Testimonials
  • BLOG
  • CONTACT
    • FAQ
    • Call or Email
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
  • JOIN
You are here: Home / Kung Fu Lessons Online / Focus Mitts | Beginner Pad Training

Focus Mitts | Beginner Pad Training

January 29, 2020 By Sifu Larry Rivera Leave a Comment

We recently started filming Sije Jamies training progress. Training with Focus Mitts can be very effective in teaching you timing and accuracy. You can also gauge if your strikes are effective.

What’s good about these particular videos we are filming you get to watch someone who hasn’t been training very long. If you are new to training in martial arts maybe you can identify with some of the problems she is having.

We think it’s great that Sije is letting us film some of her lessons.

When you are training you want to make sure that you give yourself some grace. All of us where beginners at one time.

Highlight: @ 18:51 Listen to Sifu Phu talk about the roots of our family system of Ngo Dac Na

Using Focus Mitts To Train Your Striking

When you are using pads to train your strikes you want to make sure you sink your energy. The tricky part is timing your body with your strikes. When done correctly your strikes should feel heavy.

Ask your partner for feedback. If you are striking well your training partner will feel it in their arms and possible shoulders.



How about are you? Are you using focus mitts in your training? Leave us a comment below and let us know.

Filed Under: Kung Fu Lessons Online Tagged With: focus mitts, kung fu training, Online

Have Questions or Comments? Submit Then Below!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HELP US GROW

Love Enter Shaolin? DONATE HERE

Become a Patron!

SEARCH:

GET SOCIAL:

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

CLOTHING & MORE:

Shop Enter Shaolin Clothing & Gifts

MY KUNG FU JOURNEY:

Enter Shaolin | My Kung Fu Journey

SIFU’S CORNER:

Enter Shaolin | Sifu's Corner

GOT QUESTIONS?

Enter Shaolin | Frequently Asked Questions

Schedule your one-on-one session with Enter Shaolin

Connect With Us.

Share your love of Kung Fu with us on your favorite social sites.
  • Email
  • Facebook
  • Instagram
  • Tumblr
  • Twitter
  • YouTube
  • Facebook
  • YouTube
  • Twitter
  • T & C
  • Refund
  • Privacy
  • Ambassador
  • FAQ

Copyright © 2014-2021 Enter Shaolin, LLC | FAQ | CONTACT