When learning Wing Chun you may here phrases like protect your gates or zones. In this video Sifu Phu talks about what you need to know about protecting your 4 gates. Though we don't use the term "4 gates", we do protect those zones. Same concept and techniques just a different way of saying them. It's important to note: When you are developing the … [Read more...]
How To Maintain Your Balance While You Are Doing Single Whip From Tai Chi
Learning your Tai Chi form can be frustrating at times. The main reason it's frustrating because mentally we start to loose patience pretty quickly if we don't get something right away. In fact one of the ways Tai Chi helps you is by training your mind to stay focused on the task at hand. The beauty of Tai Chi doesn't reveal itself to you fully until … [Read more...]
How To Protect Yourself In A Ground And Pound Situation
First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]
Enter Shaolin Seminar | Baltimore MD Seminar 2018
This was our first full Tai Chi seminar. Sifu Phu broke down some of the finer details of Tai Chi as well as Qigong. Everyone had an opportunity to feel each others energy. We look forward to seeing everyone again at our next seminar. Friday Night Ngo Dac Na | Tai Chi | Friday Evening (Part 1) Ngo Dac Na | Tai Chi | Friday Evening (Part … [Read more...]
Should I Learn Hung Gar A Good Kung Fu?
If you are new to visiting us we do weekly webinars every week. On these webinars we answer your questions about Kung Fu Martial Arts. The actual question that was asked on this particular webinar was: Is Hung Gar A Good Kung Fu Style To Learn ? We actually get asked this question a lot in regards to many different styles of martial arts. The answer is … [Read more...]