MAIN VIEWSYNTECSO Wing Chun DummyAbbot John J. asked about this Wing Chun Muk Jong option for those who can't afford a traditional one. There are three options, wall mount, one for soft objects like a punching bag, or one for hard objects like a tree.We looked at the reviews and definitely recommend this as a cheap alternative to a traditional jong. Not to … [Read more...]

MAIN VIEWGALLERY VIEWAI Member-Only Kung Fu Q&A SummarySifu discussed various martial arts techniques, including the importance of range, body weight, and leverage in lifting and controlling objects, as well as the concept of sealing locks on all sides via constricting and how to effectively wrap an arm. He also demonstrated techniques for controlling … [Read more...]

MAIN VIEWGALLERY VIEWAI Member-Only Kung Fu Q&A SummarySifu Phu emphasized the importance of proper technique, control, and structural integrity in martial arts training, and discussed the benefits of video games for cognitive development and stress management. He also addressed personal updates and discussed the principles of breaking a grip or wrist … [Read more...]

MAIN VIEWGALLERY VIEWAI Member-Only Kung Fu Q&A SummarySifu Phu emphasized the importance of proper technique, control, and structural integrity in martial arts training, and discussed the benefits of video games for cognitive development and stress management. He also addressed personal updates and discussed the principles of breaking a grip or wrist … [Read more...]

MAIN VIEWGALLERY VIEWAI Member-Only Kung Fu Q&A SummarySifu Phu & Sije Jamie led a members-only webinar, discussing the success of their recent live stream, the importance of Qigong for personal health, and the need for equipment upgrades. He also demonstrated various techniques for wrist articulation, martial arts movements, and safely intervening … [Read more...]