Kung fu training has numerous health and wellness benefits for the body and mind. For starters, it helps control the fight or flight response and activates the parasympathetic nervous system, which helps alleviate the symptoms of stress. This helps the immune system strengthen, blood pressure to lower and sleep improve. In addition, it reduces anxiety and … [Read more...]
Is Learning Kung Fu Effective In A Street Fight
kung fu practitioners all around the world wonder is kung fu effective. Partly because much of the mainstream media promotes MMA-style martial arts over traditional martial arts. The reason is that they like to say that traditional martial arts don't train for realism the way MMA does. But my personal experience tells me otherwise. Wing Chun is an … [Read more...]
6 Amazing Benefits Of Grounding
So as the story goes Sije Jamie has been telling me about the difference Grounding has been making on her health. She has been at me now for a while to give it a try. Well, I did just that and I admit although i just started grounding I have to say I have noticed a difference. And in a future post, I'll revisit this topic with my personal experience. One … [Read more...]
Tai Chi Exercises and Blood Pressure
The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]
3 Reasons For Starting A Kung Fu Blog
As you probably already know it can cost a small fortune to train in your favorite martial art. This is why getting involved with a kung fu blog is probably a good idea. Starting a blog will do a few things for you. This article is going to hopefully open your eyes to what an amazing tool a blog is to help you along on your martial arts journey. 1. … [Read more...]