Here is John’s video with an audio critique of the Sil Lum Tao form from Sifu Phu Ngo: Here is a video critique from Sifu Phu Ngo with training tips for John to work on: Single Arm Technique Voice Over Single Arm Technique Tips Tai Chi Opening Critique Tai Chi Opening Tips … [Read more...]
Neigong | Meditation | Internal Power | Controlling Energy
How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
Enter Shaolin Update | Finding Healing + Birthday Sale
Hey family, if you got our last update, we talked about what's been going on. If you didn't check out the last week's update you can watch it here = > Health Update Here's a breakdown of some awesome results Sifu Larry has been experiencing on his healing journey with raw plant-based foods. In the first week, he got rid of the seasonal allergies … [Read more...]
