Hey Family, how are you this week?
We hope you and yours are doing awesome! Besides us fighting off technical difficulties, snow and these pesky colds that don’t seem to get the hint that they are not welcomed…. We are doing good! LOL
I won’t have a video update for you this week as my my voice is so-so after the webinar we did. If all is well tomorrow, I might add a video showing you how to make some Chaga tea… If not, I definitely will in the future. 🙂
Speaking of chaga tea, two of the things we are doing to boost our immune system besides keeping our food intake clean and simple are taking the following:
1. Colloidal Silver
Here are some health benefits of taking colloidal silver:
- Anti-viral, anti-inflammatory and anti-bacterial.
- Known to treat ringworm, eczema, psoriasis, skin burns and repair skin.
- Effectively used to treat sinus infections, ear infections and pink eye.
- Known to help fight against bronchitis and pneumonia.
- Immune boosting properties also help prevent colds and flu.
- It also helps prevents plaque buildup, tooth decay, and even bleeding gums.
- And you guessed it, it also been proved to have the ability to kill cancer cells.
One mistake I made that was my downfall to getting sick was when I started to incorporate cooked foods back in to my diet after my raw foods cleanse… I made the mistake of adding grains back into my diet a few times a week that weren’t ancient grains and were not also sprouted and/or sourdoughed. I’ll talk more about the benefits of those in another blog post in the future.
Another was I ran out of colloidal silver after taking it several times a week for almost a year, a year which I never got fully sick because anytime I felt something coming on, I doubled up on my colloidal silver and bam the sick never fully developed…
Note to self, clearly it works! So keep it on hand!
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My personal favorite one after testing out several brands is Kaiame Naturals Colloidal Silver, bonus it’s also one of the most affordable ones and comes in a glass bottle!
Get your immune boosting colloidal silver here. (affiliate link)
2. Chaga Tea
Here are some health benefits of drinking chaga tea:
- Immune boosting properties and anti-viral.
- Known to prevent and treat cancer.
- Anti-inflammatory and reduces oxidative stress.
- Enhanced physical performance.
- Known to relieve pain.
- Promotes cognitive function.
- Known to repair and heal skin.
And that’s just some of the benefits of consuming chaga!
Here’s another thing I am kicking myself in the pants about. I know about the benefits of medicinal mushrooms like reishi, lion’s mane, turkey tail and yes chaga mushroom! I even bought some this Summer, but in the move forgot about it…
Thankfully a sweet older Korean lady reminded me this week of just how awesome it is, which reminded me to find it and get to making some chaga mushroom tea!
Sifu Larry and I went out to have some spicy ramen at our favorite little Korean restaurant and when she found out we had colds, she made us some chaga tea with honey and fresh ginger. It was sooooo good! She also broke off some chunks for us to take home.
We love going there because a. the food is awesome and homecooked style, b. she’s always giving us special herbal goodies that most people won’t eat and I love and c. the owner has an amazing and refreshing personality! I’ve officially adopted her into my family. 🙂
Get your immune boosting chaga tea here. (affiliate link)
There was this one time she had some astragalus root slices that she cooked in honey and soy sauce over low height for an hour or so… And it was not only delicious and she gave me some to take home for free, but I think it’s like a proverbial happy pill in an herbal food form.
I also think it’s her secret to being so beamy too!
Which why not share with you a bonus, a number 3 thing to overall well being!
3. Astragalus Root
Here are some health benefits of astragalus root:
- It’s an adaptogen herb which combats stress and lowers cortisol.
- Boosts the immune system.
- Has been shown to slow and prevent growth if tumors.
- Known to protect the cardiovascular system.
- Has helped prevent and regulate diabetes.
- Anti-aging, anti-inflammatory and an antioxidant.
- Helps stimulates the production of additional telomeres.
I was taking and putting into my smoothies, but wasn’t feeling like it was working fully so after I ran out and never re-ordered it…
After having it Kim’s way, I realized it was not that it wasn’t effective, I just wasn’t taking it in away that maximized it’s healing properties. She also takes it via tea. 😉
Get your immune boosting astragalus root here. (affiliate link)
I hope you enjoyed and learned something from our experiences on how you can boost your immune system with weekly and daily routines.
Obviously working out, Qigong, eating whole foods and mitigating stress are just some some of the things one can do. But having some extra reinforcement in your tool bag, is like not just knowing Wing Chun, but also Tai Chi. 😉
And if you have been around us even for a bit, you know what I mean! 🙂
Before you head to this week’s new training, check out Enter Shaolin’s Kung Fu webinar replay below!
Watch Enter Shaolin’s Kung Fu webinar replay here:
Let us know how you are doing in the comment’s section below. Are you using any of the immune boosting goodies, I mentioned? If so, share your experience with us!
If you buy any of the products we love to use to boost our immune system, thank you in advance as we may get a small affiliate commission for your purchase. 🙂
Now on to your training…
Your Free Training Hall Video Of The Week:
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Tai Chi
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What’s New In The Training Hall This Week:
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Blessings,
Sije Jamie Pelaez
& The Enter Shaolin Family
1-844-9-KUNGFU
P.S. Next time, I will share my regimen for each of these, some recipes and some details about each. 🙂
I don’t want to learn fight in kung fu.
I just want to increase my internal potency. Can u help me for that.
Hey Dheeraj, we only fight if it is a necessity. That being said training in martial arts isn’t about training to fight. It’s about learning to eliminate the enemy with, so the enemy outside can do you no harm. Meaning you work on conditioning your mind body and spirit. If you are not a member yet, join here: http://www.entershaolin.com/join I would suggest starting with Qigong and our NDN 101 course and working your way up to the Tai Chi. Blessings!
Thank you
From Montreal, Canada
You are welcome Allan! BTW, the chaga we get comes from Canada! 🙂
Thanks , I think I know what store. I’ll do some local internet search.
Awesome, hopefully it will be cheaper for you locally. For us it’s cheaper via the Amazon link I shared than buying local. :/
If not cheaper locally you can be sure I will use your link, for sure.
Thank you.
Let’s let the energy define us! 🙂
Awe that is a bummer brother! However, their loss is a win for us all. So thank you and yes let the energy refine and therefor define us! ????
Hi ,
So far from my search , Enter Shaolin as colloïdal Silver product cheaper then I can have it locally here in Montreal on the retails side.I do have to deal with the money exchange rate from CAD to US………
Hey brother, I just signed us up to be an Amazon Canada associate and they have this onelink feature, that should now transfer you to the Canada amazon site to make it easier for you, etc. I just changed out the links in this blog post try them out to see if they now direct you to the Amazon.ca equivalent product? Thank you in advance!
Hi,
Great idea, great move.Thank you
Thank you brother. Was doing some research to find out why it wasn’t automatically doing so and found out we had to individually signup for their various partnerships for those countries. A bit of a pain but worth it to make it easier for members such as yourself. Currently our Amazon links will transfer over to the appropriate sites for the Canada, United Kingdom, France, Spain and Italy. Hopefully they will connect other ones like Japan, China, India and Brazil in the near future with their onelink as well.
Nice! Good work.
Thank you and let’s let the energy refine and define us! ????
Here is link to video about Wim Hof.
https://m.youtube.com/watch?v=c7MseR-eDkg
I only tried briefly for a few times, so i cannot attest to truth of its claims, but I definitely felt immediate calmness and connection to my heart and breathing in each of the four or five times i tried the techniques.
I hope this is helpful and interesting to Sifu Phu, Sije Jamie, and Lil’ Sifu Larry. 😛
Also, i plan to post link to enter shaolin on reddit in hopes of helping to promote your site.
Thank you all for investing so much into this site and sharing you time, knowledge, and personalities. I hope to return your energy with a “spiral” video on reddit.
Keep up the good work, it is appreciated. 🙂