Recently, it has been more difficult to write about "Training in Kung Fu". The reason is that there was a time when all you had to do to find something on the internet was put in what you were thinking, and the search engines would take care of the rest. It is much more difficult to get heard or noticed online in today's environment because of the … [Read more...]
What Is Your Tai Chi Focus?
It's important to have the right Tai Chi focus in your taiji training. I remember hearing a story about 2 people walking side by side. Because there was a slight difference in the way they do people were walking after walking 100 miles the 2 people didn't see each other anymore. This is true for Tai Chi. If your focus is not correct you will find … [Read more...]
7 Kung Fu Training Benefits For Health and Wellness
Kung fu training has numerous health and wellness benefits for the body and mind. For starters, it helps control the fight or flight response and activates the parasympathetic nervous system, which helps alleviate the symptoms of stress. This helps the immune system strengthen, blood pressure to lower and sleep improve. In addition, it reduces anxiety and … [Read more...]
Is Learning Kung Fu Effective In A Street Fight
kung fu practitioners all around the world wonder is kung fu effective. Partly because much of the mainstream media promotes MMA-style martial arts over traditional martial arts. The reason is that they like to say that traditional martial arts don't train for realism the way MMA does. But my personal experience tells me otherwise. Wing Chun is an … [Read more...]
Tai Chi Exercises and Blood Pressure
The practice of Tai Chi is an excellent approach to building strength in your legs and lower body. Tai Chi exercises is not only good for your physical health but also for your mental well-being and seated equilibrium. Tai Chi Chuan is one of the oldest forms of exercise on the planet. Tai Chi improves lower-limb muscle strength Tai chi … [Read more...]