Hey family, how are you? At 6:45 am today I was doing my training. I started off with doing Qigong then I did my Tai Chi form followed by doing my Sil Lum Tao form. After I did it the first time I thought I would do it again and share it with our Patrons over at Patreon. After thinking about it though, I decided to share it with all of you here. It's … [Read more...]
Enter Shaolin Update | Our Next Seminar, Ambassador Time + New Kung Fu Training
Hey family, how are you? This is the first week in months that we only had to have a few late nights. We are almost back into full productivity mode again vs. going backwards to go forwards. The Ambassador program is up and if you are a member you can signup to join it starting next week. Right now it's active for all of our current Ambassadors. We … [Read more...]
Enter Shaolin Update | Lots of Kung Fu and Health Tips, Ambassador Update + New Training!
Hey family, how are you this week? It's been a long week here for us. I have been putting in a lot of extra hours piecing together out Ambassador program. Just when I thought we were almost done earlier on Friday, I ran into another obstacle with the backend office not showing up for our Ambassadors. Everything else has been tested, I got everyone's … [Read more...]
Wing Chun Wooden Dummy Kicking Drill | Hitting On Point | Creating Balance
Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
What Are The 4 Wing Chun Gates?
When learning Wing Chun you may here phrases like protect your gates or zones. In this video Sifu Phu talks about what you need to know about protecting your 4 gates. Though we don't use the term "4 gates", we do protect those zones. Same concept and techniques just a different way of saying them. It's important to note: When you are developing the … [Read more...]