Literally one of the first things you learn when you start your Wing Chun Training is the Wu Sao. The word Wu Sau literally means "Guarding Hand." Funny Story, Err... Okay maybe it's not really funny. Many moons ago I use to train in my basement with a group of friends. All martial artist all different disciplines. We use to just throw gear on and beat … [Read more...]
What Is Chi Sao? | Demonstration | Sticky Hands
One thing that separates Wing Chun from other martial arts is Chi Sao (Sau) also known as Sticky Hands. However there is also a ton of controversy around Chi Sao. I think a reason for this is people not understanding what sticky hands is actually used for. While Chi Sao looks fancy it isn't actually effective to use sticky hands when you are in a … [Read more...]
Enter Shaolin Update | How to Make 2021 Not Suck
Hey family, hope this post finds you well. :) I think we can all attest that 2020 didn't go as planned... And, well maybe 2021 has felt like a repeat of 2020 or maybe even worse for some of us so far. If I am honest life has been throwing some serious curveballs since Jan. 1st of 2018 for me when my mom unexpectantly passed away at the age of … [Read more...]
Wing Chun Wooden Dummy Beginner Tips
The Muk Jong is one of the main training tools used in Wing Chun. Jong's are great for training even if Wing Chun isn't your primary martial art. My Experience With The Muk Jong I couldn't wait to learn how to train on the wooden dummy. When I first started training in Wing Chun I went out and bought one right away. Being able to train on one … [Read more...]
Understanding The Wing Chun Fook/Fuk Sau
The Wing Chun Fook Sao is one of my favorite techniques. Though throughout the years I have seen many people use this technique incorrectly. While there are many different applications for using a Fook sau, this particular video it's being used more as a deflection. Another thing I would like to point out, when you watch our videos and we teach you Wing … [Read more...]