Enter Shaolin | Learn Kung Fu Online

Don't Let Style Define You, Let Energy Refine You

  • MEMBERS
    • Login
    • My Account
    • My Training
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Additional Resources
      • Schedule Training
      • Recommended Gear, Books & More
      • Become an Ambassador
      • Become a Patron
    • Logout
  • ABOUT
    • About Us
    • FAQ
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
    • Recommended Resources
    • Kung Fu History
      • The History & Benefits Of Qigong
      • The History & Benefits Of Tai Chi
      • The History Of Wing Chun & It’s Benefits
  • PRAISE
    • Testimonials
  • BLOG
  • CONTACT
    • FAQ
    • Call or Email
    • Webinars & Seminars
      • Webinar Schedule
      • Seminars & Events
  • JOIN
You are here: Home / Kung Fu Lessons Online / Kung Fu Lesson Online – The Bow And Arrow

Kung Fu Lesson Online – The Bow And Arrow

October 14, 2014 By Enter Shaolin Leave a Comment

KUNG FU LESSONS ONLINE

One of the fundamental aspects of Kung fu training is the stances. In this kung fu lesson online, Sifu Phu Ngo discusses what a Bow and Arrow stance is used for.

The weight distribution of a bow and arrow stance is 70% of the weight on the lead leg and 30% on the rear leg. By doing this you create the ability to have a strong forward stance. What we do is teach you how the stances relate to each other.

Kung Fu Lesson Online – Tips On Getting Your Front Stance

There are a lot of different styles of martial arts that use the bow and arrow stance aka the front stance. This is the way we do the front stance. You may have seen other variations of this stance. Some of them are wider and deeper stances. These variations are more strenuous to do and aren’t as practical for self-defense. They do look nice though and they do help you develop your legs stronger.

Use a mirror to check that you are maintaining the correct posture when you are working on perfecting your bow and arrow stance. It is important that your knee does not go past your toes, and the leg that is behind you should have a tiny bend in it.

Your waist should be facing forward and not at an angle. What this means is both sides of your hips should be pointing in the same direction your knee is pointing.

[lasso ref=”free” id=”25402″ link_id=”5568″]

Filed Under: Kung Fu Lessons Online Tagged With: bow and arrow, kung fu lessons online, martial arts, stances

Have Questions or Comments? Submit Then Below!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

SEARCH:

CLOTHING & MORE:

Shop Enter Shaolin Clothing & Gifts

MY KUNG FU JOURNEY:

Enter Shaolin | My Kung Fu Journey

SIFU’S CORNER:

Enter Shaolin | Sifu's Corner

GOT QUESTIONS?

Enter Shaolin | Frequently Asked Questions

Schedule your one-on-one session with Enter Shaolin

CONNECT WITH US

Share your love of Kung Fu with us on your favorite social sites.

  • Facebook
  • Instagram
  • Twitter
  • YouTube

CONNECT WITH US

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Facebook
  • YouTube
  • Twitter
  • T & C
  • Refund
  • Privacy
  • Ambassador
  • FAQ

Copyright © 2014-2022 Enter Shaolin, LLC | FAQ | CONTACT

Insert/edit link

Enter the destination URL

Or link to existing content

    No search term specified. Showing recent items. Search or use up and down arrow keys to select an item.