Sije Jamie: Dominic has sent us over question. He says, Can you talk about rooting in the cat stance I'm easily knocked over with all weight on the back leg when being pushed from the front. How would you deal with a push from the front in a cat stance? Sifu Phu: Okay. Um, natural instinct to go to a bow and arrow. You should … [Read more...]
Kung Fu Lesson Online – The Bow And Arrow
One of the fundamental aspects of Kung fu training is the stances. In this kung fu lesson online, Sifu Phu Ngo discusses what a Bow and Arrow stance is used for. The weight distribution of a bow and arrow stance is 70% of the weight on the lead leg and 30% on the rear leg. By doing this you create the ability to have a strong forward stance. What we do is … [Read more...]