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You are here: Home / Archives for Chi Sau

Chi Gerk Fundamentals (Sticky Legs)

September 27, 2022 By Sifu Larry Rivera Leave a Comment

Chi Gerk also known as sticky legs is something I started training around the 4 or 5 years of my training. Generally speaking before starting Chi Gerk training you would have learned the Chun Kiu form and Chi Sao. I particularly like this exercise because it helps strengthen your lower body and core. Another aspect of training this is it will help you … [Read more...]

Filed Under: Wing Chun Tagged With: Chi Gerk, Chi Sao, Chi Sau, Sticky Legs, wing chun

What Is Chi Sao Demonstration | Sticky Hands

April 13, 2021 By Sifu Larry Rivera 14 Comments

Wing Chun Chi Sao Demonstration

One thing that separates Wing Chun from other martial arts is Chi Sao (Sau) also known as Sticky Hands. In the following article we included a video with one of our Chi Sao Demonstrations. There is also a ton of controversy around Chi Sao. I think a reason for this is people not understanding what sticky hands is actually used for. While … [Read more...]

Filed Under: Wing Chun Tagged With: Chi Sao, Chi Sau, Sticky Hands, wing chun

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