Chi Gerk also known as sticky legs is something I started training around the 4 or 5 years of my training. Generally speaking before starting Chi Gerk training you would have learned the Chun Kiu form and Chi Sao. I particularly like this exercise because it helps strengthen your lower body and core. Another aspect of training this is it will help you … [Read more...]
What Is Chi Sao Demonstration | Sticky Hands
One thing that separates Wing Chun from other martial arts is Chi Sao (Sau) also known as Sticky Hands. In the following article we included a video with one of our Chi Sao Demonstrations. There is also a ton of controversy around Chi Sao. I think a reason for this is people not understanding what sticky hands is actually used for. While … [Read more...]