In order to grow as a martial artist it's important to keep going back to the beginning. In this article, we are going to talk about wing chun basics. Specifically the Pak Sao. I often tell my students that in most cases I can get my business done with simple techniques like pak dars, lop sao, etc. The reason is that I have spent countless hours … [Read more...]
How To Do A Wing Chun Straight Punch Effectively
One of the defining techniques within the Wing Chun Kung Fu System is without a doubt the Wing Chun straight punch. The movie Ip Man brought the Wing Chun punch into the spotlight again. Wing Chun Chain Punch Wing Chun Chain Punch is a simple but powerful technique. It is a series of fast and straight punches aimed at the opponent's center … [Read more...]
3 Benefits When You Use A Wing Chun Muk Jong
There are many different reasons why you would use a Wing Chun Muk Jong. For starters, we all could use a little more practice in our martial arts training. It can be hard to come by training partners. When it comes to training Ving Tsun a wooden dummy can be your training partner when no warm-blooded animals are available. 1. Wing Chun Muk Jong Helps … [Read more...]
Chi Gerk Fundamentals (Sticky Legs)
Chi Gerk also known as sticky legs is something I started training around the 4 or 5 years of my training. Generally speaking before starting Chi Gerk training you would have learned the Chun Kiu form and Chi Sao. I particularly like this exercise because it helps strengthen your lower body and core. Another aspect of training this is it will help you … [Read more...]
Choosing the Best Wing Chun Dummy
Are you looking for the best wing chun dummy? There are many different variations that you might feel overwhelmed with when deciding what you should buy. I would like to mention that there are a plethora of things you can do without having a Muk Jong. While having one is certainly good for training. There are many other wing chun skills to master before … [Read more...]