In this kung Fu lesson Online Sifu Phu teaches you how to develop speed from your wrist. In order to achieve a faster kung fu punch you don't want to develop your muscle you want to develop your tendons. Tendons allow you to do fast jerky motions. Muscles are used to over come forces, tendons are used to hold and snap. So focus on your tendons when you … [Read more...]
You are here: Home / Archives for developing speed