In this video Sifu Todd teaches the basics of Energy Projection.
It’s important that when you are working on Energy Projection that your body is relaxed. Energy doesn’t flow very well through a tense body.
In this video Sifu Todd is specifically talking about the energy projection from the shoulder to the elbow then the wrist. A mistake that often happens is that energy ends up bleeding back into the shoulder.
Watch the video to learn a simple exercise you can work on to keep the energy projection forward.
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