In this video, we are going to talk about the first 8 moves in Sil Lum Tao. We are going to do the breakdown and teach you how to project your energy properly and how to apply some of the techniques in the movements.Sil Lum Tao means little ideas or humble thoughts. That all movements should be simple, direct, forward, and center. That's the principle of … [Read more...]
Understanding Basic Energy Projection
In this video Sifu Todd teaches the basics of Energy Projection. It's important that when you are working on Energy Projection that your body is relaxed. Energy doesn't flow very well through a tense body. In this video Sifu Todd is specifically talking about the energy projection from the shoulder to the elbow then the wrist. A mistake that often … [Read more...]