Hey family! I hope everyone has been having a great week. We have this week’s updates ready for you, but first check out some of the stuff we have been doing lately.
Here is last week’s Podcast Sije Jamie and myself did. We talk about ways you can overcome depression. We wanted to share our experiences and how we have been able to beat depression naturally. Hopefully this podcast helps you or someone you love be able to beat depression and just feel better in general. Enjoy!
Watch To Overcome Depression Here:
Or you can listen Ways To Overcome Depression Here:
We also have another quick training tip for you that we shared on Instagram.
Check out Sifu Phu teaching how to do an Armbar Takedown:
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And last but certainly not least we have the replay from earlier today!
Here’s the Enter Shaolin Member Q&A Webinar Replay:
We hope you enjoy all the above and look forward to hearing from you in the comments below. Also feel free to share any of this content on your favorite social sites or your own blog if you have one. 😉
Next week we will have another installment of My Kung Fu Journey and Sije Jamie and I will be catching up with all the members in the forum this weekend. We are getting back in the groove!
Enjoy your weekend and all the great training!
Now on to your training…
Your Free Training Hall Video Of The Week:
(ACCESS LEVEL: ALL)
Wing Chun
What’s New In The Training Hall This Week:
(ACCESS LEVEL: Junior, Senior and Abbot)
C.O.R.E. Training
Wing Chun
Happy Training,
Sifu Larry Rivera
& The Enter Shaolin Family
1-844-9-KUNGFU
“Watch To Overcome Depression Here”
Thank you
You are most welcome Bert!
Thanks for all you do!
You are welcome and thank you for being a part of our family brother!
It was a good QA webinar
Glad you enjoyed it!
This is a very informative podcast! Much of what you talked about I can relate to. I’ve often described depression like a mental and emotional prison where there is no escape. I guess that is the helpessness that we experience.
The breathing tip is one of the most valuable steps because there is noticeable connections between our states of mind when we are calm or excited. When things get unbareable I refuse to take pharmaceuticals. I don’t need to the addiction. If I could add one thing…if depression seems impossible to overcome, surrender the pain to God and let him take over the wheel. We’re only human 🙂
Hi Russell that’s okay. Just don’t go as deep down till your body gets stronger. This exercise is definitely a hard one.