Try Our Kung Fu Lessons Online Free first. Generally speaking when a person decides they want to train in something like Kung Fu or any martial art for that matter. They will do what comes naturally to them. We call this a reaction. A response is something you train and it becomes a habit over time.
Which one do you think is better to use?
If you guessed it’s better to use a reaction rather than a response you would be wrong.
You won’t need to worry about perfecting your technique in this kung fu lesson. The goal of the lesson is to focus on producing responses rather than producing reactions.
What exactly do I mean when I say that you should focus on creating responses rather than reactions? The behavior or reaction I’m referring to here is known as flinching… For example, when someone is going to punch you, or when you are chasing someone’s hands rather than responding according to your training.
A reaction is something that, in its most fundamental form, is something that you probably already do naturally. When practicing martial arts, it is best to replace natural responses with those that have been trained.
Kung Fu Lessons Online Free – Developing Better Response
The footage used for the introduction of this video was taken from a different video that I had shot with Jamie. Be on the lookout; she plans to show you more of that video later this week, so keep an eye out for it.
To do this exercise properly, the person who is practicing turning their reaction into a response needs to be able to cycle punch and block with a Tan Sao block.
You can refer to the Wing Chun lessons inside Enter Shaolin’s training portal to learn more about the Tan Sao.
The person who is faking the punch should throw their punches in random intervals, so the person practicing does not get caught in a pattern.
The Difference Between Response and Reaction
If you’ve ever felt triggered or overreacted by something, then you’ve probably heard the phrase, “response vs reaction.”
This is an important distinction to make, as the former involves an automatic, almost reflexive response to the situation at hand.
A response, by contrast, is deliberate, based on reasoning and thought, and aims to produce the desired outcome.
While reaction can be a useful way to cope with a stressful situation, the response is the preferred choice in many instances.
Responses are less reactive, but they can be more direct and aggressive. They also don’t have the concept of long-term consequences.
When used incorrectly, responses can actually lead to regret or guilt. They can also take the wind out of a situation, whereas responses create a calm environment that allows the other party to respond to the situation without too much hassle. Although they are both valid, not all responses are the best options.
Learning to respond without reacting requires practice. The process of recognizing when to react and when to respond is an ongoing one.
Practicing being present and conscious of the context will help you determine which choice to make. You will feel more in control and show greater strength and compassion in the process.
This may sound easy, but it’s hard. Practicing being present is the key to learning response without reaction. When you’re aware of the situation and the space between the trigger and your response, you’ll be more likely to make the best choice.
Kung Fu Lessons Online Free with Enter Shaolin
We have been teaching kung fu on the internet since 2014 we have members of our school all over the world. We have over 15 years of video lessons so far. We are just getting started. Check out our intro kung fu lessons.