Hey family, today I want to take this time to talk about what is really important to us here at Enter Shaolin. The most important thing for us to get across to you is just how important it is to have a game plan for your health and wellness.
Did you know: 110 million people die every year as a direct result of stress. That is 7 people every 2 seconds.
The crazy part is most of those deaths are totally preventable. We believe that by making simple changes in one’s life can not only prevent this but also make a huge impact on their life as a whole.
Today’s tip: Do something from your C.O.R.E. training 3 to 4 times a week and do your Qigong every day. It’s that simple. Aim to start off with doing Qigong for 10-15 minutes a day and similarly the same time for your C.O.R.E. training. As you get comfortable in your health habit increase your time little by little. If you can start with more, then do so.
Ideally, you would want to spend between 30-45 minutes a day focused on purging your body of stress and it doesn’t have to be done all at once, split it up into 10 or 15-minute chunks. Doing this also helps you combat depression. What result you can expect? Being healthier, happier, having more energy and living longer. It’s a win/win situation.
Speaking of doing something good for you to help improve your health and mental clarity… 🙂
Have you signed up for the seminar yet? The early bird special ends this weekend. (Click the image below to reserve your spot.)
Sije Jamie is offering to split the payment into two payments, paid in full by Nov. 12th. Simply choose the check/money order option and email her here and let her know to please send you an invoice to split it up into 2 payments.
Not sure what the benefits are of attending a seminar?
WATCH | The Importance of Attending Seminars
What’s new this week?
We had another great webinar this week. I hope you take the time to watch these or even just listen. They are a great resource and learning tool for all.
WATCH | Kung Fu Training & Tips Q&A
To help us, help you more, become a Patron here:
Now on to your training…
What’s New In The Training Hall This Week:
(ACCESS LEVEL: Junior, Senior & Abbot)
Ngo Dac Na
Sifu Larry Rivera
& The Enter Shaolin Family
- Abbot Member Greg’s First Training Critique | Tai Chi - March 22, 2019
- The Difference Between Qigong And Neigong - March 17, 2019
- Enter Shaolin Update | Are You At Your Breaking Point? - March 15, 2019
- The Difference Between The Wing Chun Tuk Sao And Kao Sao - March 14, 2019
- Does Chin Na Joint Locking Work? - March 11, 2019