In this article, I'm going to talk about these rare kung fu styles Elephant Kung Fu, White Crane Kung fu, Duck Style, Praying Mantis, Crab Style, and Di Tang Quan. I'm sure you're curious about how these martial arts are taught. Read on to find out how they work! You may even be surprised to learn about a Kung Fu style that originated from the antics of … [Read more...]
Members-Only Kung Fu Q&A | 7-10-22
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What Is Qigong? 9 Benefits of Qigong
There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]
3 Reasons To Drink Water For Stress Relief
There are a number of reasons why you should drink water for stress relief. It increases your energy levels, lowers your anxiety, and improves your sleep. Another health benefit is, that water is a powerful tool for the production of melatonin, a hormone responsible for regulating our sleep. However, there are some important things to consider before … [Read more...]
Top 3 Strains: Indica Or Sativa For Stress?
By now there is enough science out available telling people Marijuana can improve your health. The easiest thing to get under control is how you are feeling. In this article we are going to talk about what is better Indica Or Sativa For Stress There are many strains of marijuana available, but how do you determine which is right for you? You should … [Read more...]