First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]
Enter Shaolin Update | Prepare for Success + Kung Fu Training for Kids
Hey family, how are you? We had a productive and fun week. With lots of extra goodies for you this week! For instance, we had a chance to do one of our Youtube lives we've been doing lately. In this episode, we talked about preparing yourself daily for success in Kung Fu & life. We plan on doing more of these type of videos so stay tuned and make … [Read more...]
How To Defend Against A High Kick
When blocking a high kick you want to avoid a direct impact hit. We like to use our arms to block high kicks. We have a saying "Pop It, Don't Stop It". The reason is because a direct impact kick could break our arms. This could happen when you intercept a high kick direct and hold. This is why we like to get under the kick and rotate our wrist while rising … [Read more...]
Enter Shaolin Update | More Kung Fu Book Recommendations + Tai Chi Seminar Registration
Hey family, how are you? We hope well! This week's update is going to be short and sweet but still jammed pack with great knowledge and training. Sije Jamie and I have been scrambling to get several things in place to take Enter Shaolin to the next level. First... The Tai Chi seminar page is up and ready for you to start registering. -> Register … [Read more...]
Enter Shaolin Update | Be Willing To Love Yourself Enough To Change & Be More + Seminar Update
Hey family, how are you? I hope you are doing well! The past month and a half has been hectic here, between planning a funeral for my mom, to planning a seminar, to grieving, to everyday life as a single mom and a business owner who also has to find time take care of herself mind/body/soul, etc., etc... Life can feel like a whirlwind sometimes. The … [Read more...]