Hi family, one of the reasons why we like to say Ngo Dac Na can be used with any martial art system is because it's not the style that matters as much as it is the way that you use the energy. I use to think that punching with a vertical fist mattered more than punching with a horizontal fist. The reason why that mattered to me was that I didn't … [Read more...]
Enter Shaolin Update | Seminar Registration is Open
Hey family! How are you? I can't tell you how excited I am to have the seminar info page up but also, the link to reserve your hotel room as well as the ability to purchase your ticket for the event! I have spent more hours than I care to count on getting this all tied in and up and running. It's been trying, but the end result is so worth it. We … [Read more...]
How To Protect Yourself In A Ground And Pound Situation
First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]
Enter Shaolin Update | Prepare for Success + Kung Fu Training for Kids
Hey family, how are you? We had a productive and fun week. With lots of extra goodies for you this week! For instance, we had a chance to do one of our Youtube lives we've been doing lately. In this episode, we talked about preparing yourself daily for success in Kung Fu & life. We plan on doing more of these type of videos so stay tuned and make … [Read more...]
How To Defend Against A High Kick
When blocking a high kick you want to avoid a direct impact hit. We like to use our arms to block high kicks. We have a saying "Pop It, Don't Stop It". The reason is because a direct impact kick could break our arms. This could happen when you intercept a high kick direct and hold. This is why we like to get under the kick and rotate our wrist while rising … [Read more...]