Eddie asked: How do you increase your force and a punch acceleration? So you have to train your tendons and technique and then you focus, okay. That's how you get power. Okay. When you define it, it comes down to force over area areas of focus, where how you're hitting and then you force. Okay. And obviously getting your technique, everything … [Read more...]
Enter Shaolin Update | Winning The War Against Stress
Hey family, today I want to take this time to talk about what is really important to us here at Enter Shaolin. The most important thing for us to get across to you is just how important it is to have a game plan for your health and wellness. Did you know: 110 million people die every year as a direct result of stress. That is 7 people every 2 … [Read more...]
Enter Shaolin Update: A Punch is a Punch is a Punch, Right?
Hi family, one of the reasons why we like to say Ngo Dac Na can be used with any martial art system is because it's not the style that matters as much as it is the way that you use the energy. I use to think that punching with a vertical fist mattered more than punching with a horizontal fist. The reason why that mattered to me was that I didn't … [Read more...]
Enter Shaolin Update | Seminar Registration is Open
Hey family! How are you? I can't tell you how excited I am to have the seminar info page up but also, the link to reserve your hotel room as well as the ability to purchase your ticket for the event! I have spent more hours than I care to count on getting this all tied in and up and running. It's been trying, but the end result is so worth it. We … [Read more...]
How To Protect Yourself In A Ground And Pound Situation
First and foremost the most important thing that you need to do if you find yourself in the unfortunate situation where you are on the receiving end of a ground and pound attack is to stay calm. Absolutely focus on your breathing so you don't find yourself panicking. Controlled breathing is key to weathering the storm effectively until you can find your … [Read more...]