Hey family, we decided to make separate pages for the weekly lessons. This way you won’t have any distractions while you are training.

Reminder: Tonight is our monthly webinar, we would love it if you could attend. 🙂 If you haven’t registered you can do so here.

Last week we started our weekly lesson series. If you missed that lesson you can find it here.  This week’s lesson is going to be challenging for some of you.

This Weeks Lesson

– Ngo Dac Na 101 | Lesson 2

Take your time with the lesson and make sure to leave us a comment and let us know how it’s going for you.

Other than working hard, I’ve been helping Jamie learn how to mountain bike through the trails we have here in South Jersey. We didn’t track all of our rides last week. But I will say we did at last 35 miles last week. Jamie believes you can practice your Kung Fu and Ngo Dac Na principles in everything you do. And the truth is, she is right, if you think about it…

And our biking adventures are a perfect example of this.

Check out some of our pics from our recent rides below:

Do you find yourself practicing your Kung Fu and Ngo Dac Na principles in everyday life? If so, let us know how!

Here’s Your New Enter Shaolin Training:

Chin Na

• Muscle Division: On The Forearms

Ground Fighting

• Breaking The Opponents Structure, Returning The Bite

Wing Chun

• Muk Jong Breakdown – Set 10

Women’s Self Defense

• Defense Against A Grip When Someone Grabs Your Wrist

Blessings & Happy Training!

Larry Rivera
& The Enter Shaolin Family