Wing Chun practitioners from around the world use a tool called a Muk Jong also known as a wooden dummy. There are a ton of different training drills you can do on jong. In this video Sifu Phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. We get asked … [Read more...]
Enter Shaolin Update | Making Progress
Hey family, hope everyone had a good week. We where hoping to have the Ngo Dac Na 101 course ready for you. Jamie worked really hard this week. I am actually pretty excited to get all of this out to you because it really looks awesome. However she left today to visit her family and well she ran out of time. The reason for the delay is, releasing the … [Read more...]
Enter Shaolin Updates | What’s New This Week 4/08/2016
Hey family! :) This week I want to talk to you about changing your mental state because to be honest it's everything. Believe it or not how you feel from moment to moment simply comes down to what you allow into your mind. The way I like to get my day started to have a positive mental state is to crank up music that makes me feel good. Jamie and I do … [Read more...]
Enter Shaolin Updates | What’s New This Week 2/12/2016
Hey familia! How are you? I'm going to keep this week's update short, as we have an update video we will be releasing to you mid week, so keep an eye out on your inbox. :) This week we want to hear from you! Do you have any training milestones you would like to share? What about health and general wellness? Is there something you have been … [Read more...]
Enter Shaolin Updates | What’s New This Week 07/24/15
Hey familia! Jamie here, how have you been this week? We just got in about an hour ago, unpacked the vehicles and started writing this update. We checked in daily with everyone, which wasn't as easy as it had been for Larry and his family in the past. The wifi spot no longer existed and our cell phones were going in and out of service. However, despite … [Read more...]