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You are here: Home / Archives for Flexibility

7 Kung Fu Training Benefits For Health and Wellness

September 15, 2022 By Sifu Larry Rivera Leave a Comment

Kung fu training has numerous health and wellness benefits for the body and mind. For starters, it helps control the fight or flight response and activates the parasympathetic nervous system, which helps alleviate the symptoms of stress. This helps the immune system strengthen, blood pressure to lower and sleep improve. In addition, it reduces anxiety and … [Read more...]

Filed Under: Health and Wellness Tagged With: Flexibility, Health, improved posture, martial arts, self confidence, tai chi, Wellness, xi sui jing

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