In recent years, many health enthusiasts have promoted the benefits of adding natural salt to your water, such as Celtic sea salt and Himalayan salt, to one's water. Both of these salts are rich in trace minerals, which can provide numerous benefits to the human body when consumed. As the interest in natural and holistic health continues to grow, it is … [Read more...]
Powerful Benefits of Drinking Water: Enhancing Your Health and Well-being
Water, the essential element for life on Earth, serves as the foundation for maintaining optimal health and well-being. It is so vital that a human's body weight consists of roughly 60% water. Despite its importance, people often overlook the numerous benefits that adequate water consumption provides. Delving into the advantages of drinking water, we shed … [Read more...]
Breathing Exercises: Techniques for Better Health with Qigong and Neigong
Life for us would not exist if not for breath. Breath is the fundamental source of life, without which we would not exist. Whatever desires you have in life, whether it's good health, prosperity, happiness, inner peace, or pure joy, everything stems from the act of breathing. Personally, I rely on Qigong and Neigong practices that embody the principles of … [Read more...]
3 Free Habits To Integrate Kung Fu Into Your Life
One of the best things you can do for your body, mind, and spirit is to integrate kung fu into every fiber of your body. It is not sufficient to only practice at school a couple of times each week. It is of no consequence, in my opinion, whether you want to work out in the company of your pals from time to time. Even if such things are beneficial, they … [Read more...]
7 Kung Fu Training Benefits For Health and Wellness
Kung fu training has numerous health and wellness benefits for the body and mind. For starters, it helps control the fight or flight response and activates the parasympathetic nervous system, which helps alleviate the symptoms of stress. This helps the immune system strengthen, blood pressure to lower and sleep improve. In addition, it reduces anxiety and … [Read more...]