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You are here: Home / Archives for Wellness

3 Free Habits To Integrate Kung Fu Into Your Life

February 8, 2023 By Sifu Larry Rivera Leave a Comment

Integrate Kung Fu

One of the best things you can do for your body, mind, and spirit is to integrate kung fu into every fiber of your body. It is not sufficient to only practice at school a couple of times each week. It is of no consequence, in my opinion, whether you want to work out in the company of your pals from time to time. Even if such things are beneficial, they … [Read more...]

Filed Under: Kung Fu Blogs Tagged With: Health, kung fu, martial arts, Qigong, Wellness

7 Kung Fu Training Benefits For Health and Wellness

September 15, 2022 By Sifu Larry Rivera Leave a Comment

Kung fu training has numerous health and wellness benefits for the body and mind. For starters, it helps control the fight or flight response and activates the parasympathetic nervous system, which helps alleviate the symptoms of stress. This helps the immune system strengthen, blood pressure to lower and sleep improve. In addition, it reduces anxiety and … [Read more...]

Filed Under: Health and Wellness Tagged With: Flexibility, Health, improved posture, martial arts, self confidence, tai chi, Wellness, xi sui jing

6 Amazing Benefits Of Grounding

September 11, 2022 By Sifu Larry Rivera Leave a Comment

Grounding

So as the story goes Sije Jamie has been telling me about the difference Grounding has been making on her health. She has been at me now for a while to give it a try. Well, I did just that and I admit although i just started grounding I have to say I have noticed a difference. And in a future post, I'll revisit this topic with my personal experience. One … [Read more...]

Filed Under: Health and Wellness Tagged With: cardiovascular disease, grounding, Health, improve sleep, inflammation, reduce hot flashes, reduce pain, reduce stress, Wellness

9 Ways To Create More Mental Space For Your Martial Arts

August 31, 2022 By Sifu Larry Rivera Leave a Comment

More often than not people fail in their martial arts journey because they haven't focused anytime on freeing up mental space. This is a very important aspect of successfully training. When your mind isn't healthy it's hard for you to learn. There are a number of simple ways to create extra mental space. These include Mindfulness, Self-compassion, and … [Read more...]

Filed Under: Health and Wellness Tagged With: Health, Mental Space, personal development, Wellness

What Is Qigong? 9 Benefits of Qigong

July 7, 2022 By Sifu Larry Rivera Leave a Comment

Benefits Of Qigong

There are so many benefits to becoming one of the millions of qigong practitioners who are practicing qigong, including improving their balance and muscular strength. I was going to do an actual list of all the different benefits and 9 sounded like a good number. But I know there are countless benefits to training chi gung. This ancient Chinese exercise … [Read more...]

Filed Under: Qigong Tagged With: Ba Duan Jin, Brocade, cardiovasular health, Chi Gong, chi gung, chinese medicine, coritsol, five elements, gene expression, Health, immune system, Qigong, self healing, Stress, tai chi, Wellness

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