How Long Should You Train Each Neigong Exercise ?  Transcription: Ralph  says: For  the Neigong  exercises, Sifu  mentions that it  should be done for  at least 20 minutes.  Would that be for every  position And if so, um, how  many of you procession per night  any particular sets to do? Um,  20 minutes  is ideal. That's  what you want to go to. If … [Read more...]