How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
Enter Shaolin Updates | What’s New This Week 2/05/2016
Hey family, I hope you had an amazing week this week. Today we are going to talk about what arguably may be the most important sentence in Ngo Dac Na and maybe even in all of martial arts. That sentence is: You have to be a C.O.P to know your F.O.E. The reason this is so important is because without understanding this concept you can never truly … [Read more...]