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You are here: Home / Archives for C.O.P

Neigong | Meditation | Internal Power | Controlling Energy

May 13, 2019 By Sifu Larry Rivera Leave a Comment

kung fu training tips

How Long Should You Train Each Neigong Exercise ? Transcription: Ralph  says: For  the Neigong  exercises, Sifu  mentions that it  should be done for  at least 20 minutes.  Would that be for every  position And if so, um, how  many of you procession per night  any particular sets to do? Um,  20 minutes  is ideal. That's  what you want to go to. If you … [Read more...]

Filed Under: Kung Fu Training Tagged With: C.O.P, Meditation Controlling The Energy, neigong

Enter Shaolin Updates | What’s New This Week 2/05/2016

February 5, 2016 By Sifu Larry Rivera 2 Comments

What's New @ Enter Shaolin?

Hey family, I hope you had an amazing week this week. Today we are going to talk about what arguably may be the most important sentence in Ngo Dac Na and maybe even in all of martial arts. That sentence is: You have to be a C.O.P to know your F.O.E. The reason this is so important is because without understanding this concept you can never truly … [Read more...]

Filed Under: Enter Shaolin Updates Tagged With: C.O.P, C.O.R.E. Training, Enter Shaolin Updates, F.O.E., Kungfu, ngo dac na, P.O.C.K.E.T., Rice Trainer, wing chun

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