How Long Should You Train Each Neigong Exercise ? Transcription: Ralph says: For the Neigong exercises, Sifu mentions that it should be done for at least 20 minutes. Would that be for every position And if so, um, how many of you procession per night any particular sets to do? Um, 20 minutes is ideal. That's what you want to go to. If … [Read more...]
The Difference Between Qigong And Neigong
Transcription: Rob says: Qigong 10 exercises versus Neigong, which is better to start learning. And what are the benefits You definitely want to start with a 10 but what are the benefits of both Well, they both have an internal energy feel so , Qigong is better to do it because it's more basic for everybody. When it comes to Neigong it's a little bit … [Read more...]
Enter Shaolin Updates | What’s New This Week 1/15/2016
Hey Family how has your week been so far? As you may already know we have the Ngo Dac Na 101 course for you, however it only goes to lesson 15 that's because the software we where using to create those lessons no longer functions correctly with our site. :( Unfortunately one of the down sides to creating online sites is technology is constantly changing. … [Read more...]
Enter Shaolin Updates – What’s New This Week 11/21/14
Hey Enter Shaolin family we had a great time in Pittsburgh last weekend. We had the opportunity to meet a couple of our online members. For Jamie and myself this was the first time we accompanied Sifu Phu to one of these events. After seeing the layout were gonna see if we can rent some space out during next years event and set some time up to train … [Read more...]